Tag Archives: Connection

Business, Communication, Connecting, Connection

Soul Camp

Link https://equuscoach.com/soul-camp/for Soul Camp:

Okay so I signed up, booked my flight and found a TINY airbnb in Coronado, CA for Soul Camp – without much other than a desire to reconnect with horses and my Equus colleagues.

People asked me on my FB post – what is Soul Camp?  Now here I thought I should look myself.  Above is the intro and I love it.

In many ways I know I am following my heart’s desire and doing many things I love.  I also know any experience I have with the horses does help me listen on an even deeper level.

These days much of my work is not directly Equus related.  This is one of the reasons I wanted to reconnect with the human Herd of my Equus Training.  I couldn’t make the dates for Coaches so signed up for Soul Camp. (I admit three days at the beach San Diego was a big draw as well!)

We, meaning CrisMarie, me and our business Thrive, are always in some form of ‘what’s next’.  Maybe it’s related to new clients, or new programs, or simply upgrading and resetting ourselves – there’s always something ‘changing’.

This past year a great deal of the more personal aspect of that has been through doing various Dr Joe programs and more recently diving into a Course in Miracles.  This has stirred the pot so to speak for me.  Primarily because I do firmly believe life is much more about connection, consciousness, and joy than it is about ego, success, and surviving. 

Sometimes I get myself caught in either ‘fighting’ against the surviving and driving or I get drawn into fear and angst of what seems like the daily headlines and wallow in some simple pleasure-seeking addiction to make the pain go away.

In May and June, I tapped back into the work I love most.  We did a wonderful Couples Alive program that filled my tank in terms of creating intimacy and connection while also self-defining and be a whole person.

I came away realizing I want more of that in our corporate work.  I know it is much harder in business and even in just day-to-day living to tap into that level of intimacy and connection.  But when I do it is so powerful and meaningful, that I know it is better than any ROI in terms dollars and numbers.

What I want to reflect and work on during my Soul Camp program is what stops me from reaching out and finding those clients, leaders and team that have that desire.

I know there are people out there that want that intimacy and realness and don’t know how to possibly do work/business/life differently.  I also know I can shine and create spaces for people to tap into the power of connection, coherence, and intimacy in there significant relationships at home and at work.

So that’s my desire for these few days.  I want to work on communicating, articulating and shining a light out into the world that invites those people to connect so we can work together.

I’ll keep you posted on what I discover. 

Connecting, Leadership, Life Experiences, Vulnerability

A Good Run For My Heart

It’s been quite a run. Yet very little running was done.

Between May to now has been filled with leading Haven programs, Couples Alive, Come Alive and a special offering for Women in the First Nations community, combining their wisdom with some of the Haven essence.

Usually when I am leading, running is my path for balancing and clearing my energy. I believe it helps me stay connected to my heart. This month taught me there’s other ways and maybe better ways for open-hearted leading.

For me personally, this run has been amazing. Up north the team included my dear friend and colleague, Leona Gallant. We go way back. We worked together at Tillicum Haus teaching the Addiction and Family Violence programs. It was wonderful reconnecting for the First Nations women week.

Our trip didn’t go quite as planned and each day offered opportunities to surrender my ideas of how the program would unfold and go totally in the moment with who was present. There was a lot happening within the community, as well, smoke from wild fires, that made for a heaviness in my chest and lungs. However, each member of the team was committed and the women who came bought their hearts, tears, anger and stories forward in ways that lifted each of us and ended in beautiful moment of creating on canvas.

The Team Tracy, Me, Leona and Christina

Home again, I found I wasn’t able to do my normal running and exercising, my lungs just wouldn’t allow for that effort. The goodness in that may have been finding other ways to connect and balance my body, heart and mind before leaving for a couples weeks at the Haven.

Couples Alive came first. It was a wonderful experience. The team included Bob and Ruth, dear friends and long-time Haven faculty. They shared they hadn’t been up on the island for a number of years and it was awesome to have them back, sharing the wisdom from their relating.

I loved the dance of leading with CrisMarie. We learn and grow as we lead. It’s a definite experience of giving and receiving with the team and the couples who share so deeply.

Beautiful sunset last night of Couples Alive

Then Come Alive. Always a special experience, as it was the first program I took at the Haven and started my transformation in relating and responding.

There were moments again where things didn’t go quite as planned. However, that’s a big part of what I love about leading at Haven. I have to both lead and surrender. It’s an amazing dance between being in a role and being real and human.

The team with me was wonderful. As always we were doing our work to ensure we could stay present and support building and holding a space for self-responding and relational learning.

In the end, I left full from my time on the island. This time not as exhausted as I have at times been in the past. Maybe because i wasn’t running to settle my energy. Instead I found myself sitting, silent, walking and relating between sessions. Something to consider even as my lungs return to a more happy place.

Taking the stage as. Leadership Flathead Graduation Speaker

My reentry this time involved being the speaker for Leadership Flathead graduating class. It was an honor to be invited and I said yes just before starting my run. Wasn’t able to plan a thing until I returned home just in time to put it together. Again something I’d usually run or ride to get clarity before writing but this time I sat, I reflected and when I got a clear message I made some notes. I was vulerable and nervous but it worked for me. I just needed to get out of my ego space and into heart and that always works – living, leading or speaking.

I don’t doubt I’ll be back on my bike and taking runs in the woods. However, I want to remember that my body doesn’t need to be fit, trim and over-exercised to be a vessel for the work I am called to do. That work comes from the heart and heart health is more relational and real than looking good and making my MOVE goal.

Now relaxing after a cool evening bike ride! with my honey!

Connecting, Life Experiences

The Time Between Trains

Last night of Couple’s Alive

Sitting here at MadRonas Coffee shop on Gabriola. Dropped CrisMarie off at Silva Bay for her journey back to Whitefish.

Couples Alive was amazing, fulfilling and it’s hard to let her go. Even hard for me to stay. I know I’ll be super excited to step and start Come Alive tomorrow evening. And I want to honor, soak and digest Couples Alive. I always learn and discover so much in the process of leading, being and growing alongside CrisMarie and each of the couples in the room.

Haven has taught be so much about aliveness, relating, being and doing.

In the in between, I’ve had a deep dive with a friend and colleague here at the coffee shop. We talked Haven, our lives, the ways we have shifted and changed over the years. What’s real and happening in our lives now. It is one thing I love about my connections here. They go deep even when it’s been months, years. Time drops away with the real-ness and willingness to connect.

Later I’ll be having dinner with another couple and I look forward to talking below the surface and connecting.

It’s a part of life I treasure.

It is so easy in life to be busy and getting stuff done. Sometimes that can be great. However, I like a conversation or connection that takes me out of the day to day and even out of time.

Usually that involves getting out of my head and into heart. It’s not always about talking feelings though – it’s more about energy versus matter.

Sometimes that can happen out walking in the woods with my pups. It can happen on my bike. It can happen simply breathing and noticing the world and threads weaving all around me.

It can happen in conversation and sometimes that is the hardest entry moment, unless I am really tracking my agenda, my projections and just how I am putting the pieces together.

And realize whoever I am talking to is doing their own inner reality creating.

Words, time and perceived space can make it seem like we are separate. Yet, energetically we’re not. Just in our minds and stories. Not in our hearts and energy.

That’s why a walk with a horse or my dogs is sometimes the best path to take to reconnect to the world around me.

Well that and being here at the Haven where I learned to navigate between my worlds, inner and outer. Actually came to understand energy and the importance of using my mind, breath and my heartbeats in living this life.

Time to be off. A Reiki appointment is calling me. Maybe a hot tub. Maybe a nap. I’ll put this out in world and see what this post weaves in it’s travels.

I imagine I’ll have more to share. And feel free to let me know what you do between trains.

Connecting, Connection

AI – What Do You Think of Us Humans?

I’ve been developing my relationship AI. So I hought I’d ask AI what makes us humans unique.

AI Answer:
Humans possess several characteristics that set them apart from other species:

  1. Complex Language and Communication: Humans have developed intricate systems of communication, including spoken and written language, allowing for the exchange of complex ideas, emotions, and knowledge.
  2. Cognitive Abilities: Humans exhibit high levels of cognitive abilities, including reasoning, problem-solving, critical thinking, and abstract thought. This allows them to innovate, create art, develop technology, and adapt to diverse environments.
  3. Self-awareness and Consciousness: Humans possess self-awareness, the ability to reflect on their own thoughts, feelings, and actions, and to recognize themselves as individuals separate from others. They also have a sense of consciousness, allowing them to perceive and experience the world subjectively.
  4. Culture and Social Structures: Humans create and participate in complex social structures and cultural systems, including institutions, norms, beliefs, customs, rituals, and traditions. These aspects of culture shape human behavior and identity, fostering cooperation, coordination, and collective learning.
  5. Tool Use and Technology: Humans are adept at using tools and developing technology to manipulate their environment and solve problems. This capacity for tool use has enabled humans to adapt to diverse habitats and thrive in various ecosystems.
  6. Emotions and Empathy: Humans experience a wide range of emotions, including joy, sadness, fear, anger, and love. They also demonstrate empathy, the ability to understand and share the feelings of others, which fosters social bonds and cooperation.
  7. Capacity for Innovation and Creativity: Humans possess a remarkable capacity for innovation and creativity, enabling them to develop new ideas, inventions, and solutions to challenges. This creativity is expressed in various domains, including art, music, literature, science, and technology.
  8. Symbolic Thinking and Abstract Reasoning: Humans engage in symbolic thinking, using symbols, language, and abstract concepts to represent and manipulate the world around them. This ability underlies many aspects of human culture, communication, and cognition.

Overall, it is the combination of these characteristics—language, cognition, self-awareness, culture, tool use, emotions, creativity, and symbolic thinking—that makes humans unique among Earth’s species.

Okay – we are awesome – right? 

Makes for a great story.

I’m not as robust in my data collection as AI, so my answer to that question about what makes us unique is simpler:  story making and story-telling.

Our imagination and cognitive abilities have made us great.

It has also bought us to a point of possible extinction. 

I do know I personally am not getting out of here alive.  But I’d like to think humans could continue long after I’m gone.

However, I think it is going to take some humility and collaboration for that to happen. Not just with each other but with all living beings.

We tend tell our stories as though we are the greatest.  We likely have trained AI to make us sound that way as well.

That we can remember and tell stories over time is awesome.  However, the degree to which we believe our stories as truths can and does cause a great deal of separation, pain, and suffering.

Isn’t that often the case.  A super strength is also an Achilles heel.

But what if we could dial back our need to be right, win, dominate, compete.  I didn’t say get rid of – just dial back.

Maybe if we simply dial back our certainty. 

It’s not what is known that is going to create sustainability;  it’s actually embracing and stepping into what is unknown.

However, doing that demands letting go of control, safety, and certainty.

We humans, we’re not very good at that.

Maybe we could be.

Wouldn’t that be amazing.

Connecting, Connection, Vision, writing

Inspired By Tracy & I am Not Alone

I am inspired by Tracey Chapman and this isn’t the first time.

Best moment of the Grammy’s was when Tracy Chapman joined Luke Combs to sing Fast Car.

That was a magical moment on so many levels.  White guy, county singer and black woman, musical legend. 

I watched the clip of Luke Combs talking about his reasons for redoing the song.  He loved the song, grew up listening to it and it was one of the first songs he played.  That’s something.

I’m not a music star, country or otherwise.  However, Tracey Chapman sure did influence my life and her song, Promise, was one of the first songs I sought to learn on the guitar. 

Tracy Chapman I believe has inspired many. Her songs speak to the soul and connect, across devides.

Now that this moment has happened, I am sort hoping Tracey may make more musical appearances. 

Sounds like she is a special woman who lives a life out of the public scrutiny.  Maybe not now.  With people just learning she lives in ________ (don’t want to add on so just ___) .  Her solitude might be shaken.  I hope not.

I have a story that she is still writing songs and music.  Maybe even playing for non-advertised audiences.

Her song writing and music remind me of my own writing – yes there are books and articles for press, public and broad consumption, but that’s not why I write and I am guessing never why she wrote, sang and shared.

I write because it’s sooths an ache or fills a deep need/desire to connect and not be so alone.

I don’t know for sure but that’s what I saw on that stage the other night.  Two amazing singers, worlds a part in many ways – bridging through a song.  All of us getting to share in that special moment.

I wish could invite her to the stage here in Whitefish, MT.  Wouldn’t that be cool.

Maybe that’s a LONG shot but in the meantime, I have gotten back out my guitar and I’m practicing my favorite Tracy tune: Promise. 

No worries I won’t share my version with you but here’s a Tracy version:

Uncategorized

The Dolphins Nudge

Wait for it!
Here we go!
Dolphin Nudge!

Wow! Being here in Cancun and a part of an event involving 2000 people interested in energy and evolving collectively is amazing.

Some key take aways for me:

It’s my work to take care of my consciousness and well-being. I am always connected and when I forget, it’s me that has to re-member. No one else is going to do it for me.

Not new and yet as a non-enlightened being having this journey on earth, I forget. I get nudges and whispers when I am losing my way. Usually, I return to familiar paths for reconnecting – Haven, horses, breathe, communication.

However, CrisMarie wanted to give Dr Joe a try. I was not as in as she was, but I got on board, and I am glad I did.

I am now sitting poolside after an amazing morning.

Back in Montana, planning our post Dr Joe days, I wanted to find a way to swim with dolphins. I confess I was invested in this awesome wild, open water swim, encircled by dolphins. So, when I saw the options nearby our Cancun resort, I was judgmental and convinced that was not for me.

Then I spend a glorious seven days getting my energy right. The Advanced Retreat with Dr Joe was quite wonderful. I would never have believed I was going to be okay in a ballroom of 1800plus people, mediating basically 8 to 12 hours a day.

I was wrong. I willingly, and with excitement, got myself up at 3:00AM to do a 4.5hr meditation. I had no idea we were mediating for 4.5 hours and honestly would have come back and done it again.

There was much I loved about the weeklong and I am not going to write about all that. That’s for me to live forward and embrace.

I do though want to share the last day. In one of the last mediations, I had a magical moment with dolphins (energetically). I shared my experience with the man next me and he shared his connection to dolphins as well. He was also very excited that he had signed up for a swim with the dolphins before coming. He was so thrilled about the chance. In that moment, I was so openhearted and full, I went right back to my room and signed us up.

Of course, the next morning the meditating guy was there in our small group. Magic! Remember 1800 people, the odds we’d be in the same group of five – not that great.

I LOVED the energy of the people that were the dolphin guides. The woman trainer was so connected to her dolphins. I wasn’t in her group and our guide didn’t speak a lot of english – but he too had such a big heart.

The package I had signed up for included having two dolphins giving us a ride. However, the magic of simply giving them belly rubs, clapping and getting kisses – was so sweet. Our pod of eight people was perfect – young, old (me), international. Our youngest, did not successfully get his ride on his first try. But our guide let him go again and the joy on his face when he met success – priceless.

I got my instructions on how to let the dolphins give me a ride. I had to surrender control by putting my legs behind me, ensuring they stayed straight, the dolphins pushed me up from the bottom of my feet, through the pool. The energy just shot through my body. So much joy.

I am glad I said yes! That I didn’t let my judgements or doubts stop me from that experience.

I will have judgements and doubts continue to surface. However, I do believe I am even more committed to taking responsibility for my energy.

I got the tools, the upgrade and more than a little nudge from the dolphins; living this forward is totally up to me.

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Crazy Cracked Warm and Deep Is About To Launch

Leading up to Crazy, Cracked, Warm and Deep launch day is an interesting mix of excitement, fear, doubt, excitement, fear, doubt….. excitement, joy, doubt…. I’m sure you are getting the idea.

I am not great at getting all the pieces ready early. Maybe it’s my MyersBriggs. I prefer to wait to the last minute. Now add to that all the undercurrent of publishing a memoir about my Crazy and what that brings up. You can imagine.

I have been making steps and I do have a launch party set – both virtual and in-person.

One of my favorite moments over the holidays was getting to share some stories with family. It was real. We laughed and I cried. Not because I was sad but because my sisters and mom listened and we connected.

I’m not looking for a best seller here. What I want is the book to be one people relate to and resonates with their own less than perfect process of showing up out in the world.

I know how writing and sharing stories has been the way I have journeyed on my path to becoming whole.

My writing has gotten better over the years I think. But ‘better’ isn’t really the point. The writing is how I crack my armor. Some stories are very, very old and have been held tightly. Mostly out of fear or uncertainty.

There was a time when sharing my story was about being validated or proving something. That has long since passed.

The fractures from trying to find facts was incrediably painful and creating a lot of suffering – for me and for others.

However sharing stories, listening and not getting caught in right or wrong – but listening and feeling. That is healing. That is the reason I want to share Crazy, Cracked, Warm and Deep.

I have a vision of people sharing the book in their book club. Using the book to talk about their own crazy and cracked, warm and deep.

Right now it is just getting it’s wings.

If you want to join in the launch here’s a link to register for the virtual event. If you use in your book club – please reach out and let me know how it goes.

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Democracy at The DMV

Now on G32!

Today I find myself sitting outside DMV office with my number 64, my phone scrolling to let me know when I am within 6 numbers (currently at 32) and can come in, while reading the Heart of Democracy.

There’s a lot of information about my life right now in just that first sentence.

This is not my first two hour wait outside the DMV. Earlier this month I was here because my car tabs got lost and though paid had to come in to get replacement tabs. At some point since that event I lost the registration papers – lost, stolen, tossed out – I don’t know. But gone. So here I am again.

Now I am trying to stay curious about what I might need to know about these happenings. I will say it is creating the most community interaction I have had with people outside my ‘pod’ for awhile.

Since Covid, I go out with close friends and I pick up groceries but don’t stay anywhere long. The DMV offers the biggest variety of people I have engaged with. This trip it is raining so I am mostly staying in my car. But last time I stood outside, socially distant talking about everything from wearing a mask to which is more of a concern covid or our economic stability. I’d say the vote was split on that last one and fortunately everyone either had their mask on or stood talking from a better than six foot distance.

Which brings me to the book, The Heart of Democracy.

I am reading this book because a friend shared a post about the book and the ideas touched me deeply. The idea that the heart of democracy isn’t about left or right, republican or democrat – but about power and a divide between those who believe that power is found within us as well as outside us, and those for whom all power is external to the self.

His ideas so resonate with many of my own. The idea that we need to not be talking about ‘them’ (politicians – people in DC etc.) but talking with the people actually in the room. (Or on Zoom) The idea that this is not left or right – it’s about people and power and how we define and embrace where we believe we have some choice and control and where and when we don’t.

There are those who see his stories of individuals making a difference as just pie-in-the-sky beliefs and those who use the same stories to inspire their own action.

He shares how Occupy Wall Street and The Tea Party are examples of the same shared goal – to make a collective shift against perceived power. Sure you can say these groups are fundamentally different in ideology but in impact and influence – they are very much the same – examples of democracy in action and people making their power known – the power of “We The Power”.

It helps me to see the common elements and the possibilities that lies in seeing even these two efforts having a common purpose – to impact a change.

Why is that so important now?


Because I am anxious, angry, scared and feeling helpless more often than I wish to reveal. Aside from little pockets of conversation outside the DMV and a Zoom call with only people who share my values I am not having having deeper richer conversations that are touching my heart and helping bridge differences. No, what I am mostly seeing and hearing is screaming or fighting or negative ad campaigns. What is usually a time to gather an understanding of why something is so important to someone else and why I might choice to vote for one candidate over another has become a battle ground and mud slinging crazy talk. My heart breaks with this.

Covid makes it hard because normally I would be at an office, engaging in dialogue over dinner after a day with a team of leaders. I would be up at The Haven mixing with a variety of people with different backgrounds and positions. I’d be stuck in an airport or on a plane with someone who was clearly different than me and I could ask – why is that so important to you or what do you think of the potential Supreme court candidate. We may have some strong differences but we’d be there long enough to know something real about each other and maybe even influence each others position before going on our way. Those moment and those conversations would help my heart and faith in humans.

Even these DMV visits help.

It is for me one of the biggest challenges of Covid. Zoom, Teams House Party and Facetime don’t allow for quite the same spontaneous moments. Don’t get me wrong I am very grateful for what technology has offered because I can Zoom with my sisters, Zoom with my mom and friends. I can help I team bridge their differences and have some real conversations virtually. I can support my clients in breathing and getting more in touch with their heartbeats and breath. But I am missing the moments where I can gather in front of the TV watching the debate with strangers and talk about – what was that? Or why isn’t he answering the question? Or what did you get about his/her position on that? And talk.

I miss those moments right now at lot – because I think those moments and conversations are what make for democracy. Democracy is about the power of people and mostly about how WE THE PEOPLE need to be talking, sharing and listening more than just blaming.

I’d love to hear from and if you feel any of the same. If there is a way you are doing this differently – having real conversations and really getting to understanding someone else’s position – tell me about it.

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Human AND HUMBLED

For Them Not Much Has Changed!

Writing seems more important than ever to me right now.

All that is happening is humbling and reminds how human I am – we all are.

By the global standard I am very fortunate right now and have my needs met, supplies in my home, a place to walk easily into the woods with little or no contact or concern about unconsciously putting anyone at risk. I don’t have any symptoms. I am healthy. I have a partner to play with and fight with. I have two awesome dogs, Rosie and ZuZu that remind that life is always in the moment and really not much has changed.

Sure my illusion of what lies ahead and how my busy actions will ensure I’ll be okay has been cracked.

I must admit there is an odd familiarity to me of long ago when I was facing my cancers and dealing with all of the various ways in which my life and my reality cracked and was forever broken.

What does seem different now is that back then I did feel very alone. Today it is as though the earth has shaken the foundations of us human beings – this is NOT just one woman’s world being rattled.

Human kind seems to be at the forefront of this event. My dogs – well there world isn’t very different than two months ago. The horses are simply doing what the horses do. The tress and most of nature is carrying on.

We human beings are going through a significant reality check. Yes, there is the virus – which may or may not be the worse ever. We know it does have an impact and for some a deadly one. We also know that we don’t really know when or if we have been exposed. It’s a bit of a hidden traveler.

Then there’s the impact of the global markets and shake-up for businesses big and small. The closing of shops, sporting events, colleges, schools and even Broadway! The critical demand on our healthcare system and for those without paid leave – well life is indeed crumbling.

It’s hard to read the headlines. It’s odd to think toilet paper really is the biggest resource we are focused on losing.

We are scrambling and yet there are also some moments where our heart beats and speak louder than our fears and stories.

May be this is a time for us human beings to recalibrate. To pause, breath and re-member we are not the almighty most powerful living beings on this plant earth.

We are quite vulnerable. It is time to remember that and find our hearts. I honestly don’t think science or money is what will get us through this. May be at some point we’ll have answers to what we have been through – but that comes later.

Years ago cancer stripped away my pretense and so much of my armor. With absolutely nothing to lose I found my desire to connect, to reach out. I discovered when I cry or another cries, someone can be there to hear and hold. Not fix. Just witness and let it be known my pain, my rage and my tears matter. So do yours! That was the most healing offering! It wasn’t chemotherapy or Psychotherapy – neuroscience or religion. it was human hearts and kindness. It wasn’t answers it was someone simply witnessing and believing in me.

I did rebuild my life and in many ways I believe I have held on to what is most important – though these days – this virus – this request to socially distance – the fear and uncertainty – presents me with just how the armor can come back.

The foundation has been cracked yet again. The stories aren’t there to hold on to. I honestly don’t know what to believe.

Maybe that is okay. Breath. Have faith. Look to my four-legged friends and open my heart. Be kind to my neighbor – next door and across the globe. Tap into my vulnerability. That is where we can find peace and connection. At least in the moment and that may indeed be all there ever is and will be.

Communication, Connection, Valuing Differences

Getting To Clarity & Connection

I am spending the day in the house. I woke up this morning running a fever. As I have mentioned in previous blogs, I am not one that likes to rest and recover, I tend to overdo.  But I really want to kick this cold/flu, or whatever it is, out of my system. So I am willing to spend a day inside. I hope CrisMarie will be willing to pick up some Rice Dream for me when she heads out. I don’t have much of an appetite but Ice (Rice) Dream sounds wonderful!

I have a book to read, papers to work on, my computer and a variety of beverages sitting on my bedside table. I am working on a newsletter article about Pat Lencioni’s book, Naked Consulting. Basically the book is all about being real and authentic—and that is why I love it. I don’t want to give away the newsletter by writing too much about the book, but I think it’s a great read. Of course the title is a bit provocative. We sent a copy to an HR friend and she said this book would be an HR nightmare. There’s no doubt Pat probably was hoping for that type of reaction. 

While the title may be potentially an HR nightmare, the subject matter really isn’t an HR issue.  HR departments have simply become the enforcers of programs, guidelines, and policies, set up to overcome longstanding prejudices and ignorance about the differences between people and power. I’ve never thought that laws and policy were a very effective solution for relational dynamics. Sometimes laws give a certain amount of comfort, defining for someone the parameters of certain types of behavior that are either bad or wrong. This can confirm a person’s opinion, but it doesn’t necessarily create a significant change in attitude. People might learn to say the right words but it is unlikely to really change their views and may even create more distance.

So what is the solution? I think the best way to create a shift in attitude and behavior is by learning to understand the impact certain behaviors have on others. Instead of counting on a policy to ensure that inappropriate language is not used in the workplace, I have to speak up whenever I see it happening.  Not just when it happens to me but, even more importantly, as an accountability measure when I see someone I work with saying or doing something to someone else that I find offensive. Not to make them wrong, but to be real and authentic and in the moment is when I believe real change can happen.

When I have done this—I have been surprised by the results. Often I have either learned something very valuable about the person I was speaking to, which in turn influenced my position. Or they were curious about my reaction and we had an dialogue that I would later discover had a positive impact on them.  Of course this does not ensure change or agreement, but when it comes to relationships, that is not really the most important outcome. The most important outcome is clarity and connection by way of authentic and real conversation.