I am about to embark on a 3 week cleanse. It’s needed and what better thing to do after a couple months of busy travel, intensive work experiences, Covid and then a cold that was even more challenging.
I loved all the client opprtunities and the two weeks delivering Haven programs AND I realize I didn’t space or pace myself well.
In March I traveled to Portland, LA, Phoenix, Atlanta and Denver, ending with Covid. April kicked off with a trip to Ohio and Haven for two weeks, then the cold.
So I decided I needed to do a reset. Cleanse, clear and rejuvenate my body, mind and spirit. That started today.
It seems CrisMarie and I do some version of this almost every year. Before I would say the focus was on dieting, losing weight, and fitting better into my clothes.
But even when my body agreed to that plan I found dieting exhausting and filled with self-hate, willing myself to be different. So not a pleasant process of ease and grace.
Though I will say when CrisMarie and I approach this as a shared project the relational part is always worth it.
I am sure this cleanse will not be all ease and grace. However, I am wanting to be in a curious, open-hearted place with myself.
Plus I have an event happening at the end of the cleanse and I honestly believe the process of cleansing, listening and relating deeply with my body is going make that event even better.
I’m going to be a speaker at a one day women’s event, Path To Courage. The plan was to deliever my talk through Zoom. But I took a look at some of the other presenters and decided a road trip to Calgary would be much more fun.
So May 27, I’ll be stepping out on the stage to deliver Crazy, Cracked, Warm and Deep: A Path to Wholeness 2.0. I have no doubt my cleanse and my intent to travel with my good friend, Robin Kelson, will simply add more to what looks like a great day exploring courage and connection.
However, that’s down the road – today the cleanse bigins.
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