Couldn’t add words to what already speaks through song.

Here are a few tunes. I call the list Empowerment. Enjoy.

Breath is a free, all natural, totally organic resource.

Science endorses breathing as an evidence-based pathway for increased health and vitality.

Meditation and mindfulness are also ‘proven’ to help with anxiety, stress, depression and many more ailments. Of which breathwork is a significant part of these practices.

I am glad to see breathing getting some solid press and marketing.

My current concern though is that breathing will so be trademarked, patented, or crowded with techniques and experts that make a lot of noise interfering with the simple act of just breathing and listening.

It’s not rocket science or complicated.

It’s been around – literally forever.

Your life started with a breath and will end with an exhale. At least the from a biological body perspective.

I’ve studied breathing. Well not through books, articles or research – but through practicing, learning from teachers and firsthand experimenting with what works for me and what doesn’t.

I have been introduced to pathways to breathing. I passed along the lessons and supported people in doing their own experiential learning and studies on the art of breathing.

I think what I most appreciate about breathing is that it is the most powerful path for deep listening.

Listening to my body. Listening to the world around me. And as a result, knowing we are indeed all connected.

Trauma is one of the biggest human pain points. Basically, trauma is separation.

There’s tons of research and helpful work being done to help people deal with trauma and live beyond their points of separation.

I believe the best place to start is simply learning to listen and be with you body, mind and spirit.

Breathing will do that.

If it’s too uncomfortable, find a coach, a therapist or simply a friend and breathe together.

It’s possible the simple gift of breath is just too easy.

I guarantee you though if you take it up as a project to self-discovery, health, and vitality, you will be taking an amazing journey.

I am going to include with this post a very simple 14-minute breathing recording.

Try it.

I’m also going to encourage you to download a playlist of your own making. I encourage pieces that are flowing, angry, sad, fun – a mix, a variety – and just lay down and breath.

It’s free.

This meditation stuff is having a good effect on me.

I was out on the Flathead River for what was going to be a whitewater rafting trip. However, the water levels are low and when offered the choice to go for whitewater or float – I was all for FLOAT.

You need to know that is not usually my style. I like a little adrenline rush or at least a way to actively participate. I had a wonderful time. No issues just socializing with old friends and new friends; letting our guide, Luke, take us down the river.

This is not a one off experience. I find, be it golfing or biking, I’m much more interested in enjoying the whole exerience and not getting caught up my score or hitting my move goal.

Also I don’t get as tight and cranky about traffic or summer season challenges, no place to sit outside or a long line to get into the park.

These changes may not seem huge but really they are.

As someone who has operated with a lot of hyper-vigilance and tension around time and space, these shifts are very significant.

So is it meditating that’s creating the shift?

When I made my decision to dive into the Dr Joe work so I could be set up well for our Advance Retreat in Cancun, I did commit to daily meditating, anywhere from an hour to three hours a day.

Now back I am still doing Dr Joe work and integrating in breathing and other forms of dealing with stress. Primarily to gain greater conciousness and awareness of my habits and unconcious behaviors.

It’s that last piece that really seems to be helping. The idea that 95% of my life is habitual and unconcious really hit me.

I learned about presence and being real a long time ago. It’s definately a concious muscle I’ve been building day to day ever since I realized how easy it is to creat dis-ease without a concious commitment to breathing, communicating, being curious and connecting.

I, also, think the mediation has helped me appreciate an expanded energetic connection to the world around me and mostly it has helped me notice where I still go to reaction.

Sometimes when I read the paper or hear about another tragic accident, I do falter. It is really hard to understand murder, suicide or drunk driving that takes the life of a mother, a child or anyone. Hate crimes and attitudes towards choices and differences in religion, sexuality or life style – I don’t get.

I also believe that much of the reactivity, pain and hatred in today’s world is due to stress. Our world keeps speeding up and without awareness and undertsanding of trauma, pain of isolation. loneliness and separation, we do crazy things.

I often think fewer drugs, medical interventions & recreatioanl) and more space to pause, breath and be together would help AND it would be very uncomfortable.

It’s not easy to slow down and sit with myself, without expectation, some mutual mission or some outcome as a reward. Yet, that’s what meditation and presence really is all about.

There’s no promise I’ll be healthier, wealthier or live longer – just a moment of fullness and peace.

I do think there’s another bonus. I live more moments in gratitude and awe, even in the uncertainty.

That’s a pretty neat perk.

The last day in January I was out for a beautiful walk in woods near our house with Rosie and ZuZu. Walking in the state lands is pretty much a daily, if not twice daily experience.

This evening walk had been awesome and as I was close to finished we walked towards another gentleman and his dog. All seemed well, until his dog went after ZuZu – not once but three times.

I was trying my best interupt. However, even when I got ZuZu, he was not able to get his dog and the dog would come after ZuZu again.

It was horrible. I felt horrible.

End result ZuZu had surgery that very evening, got a drain tube and stitches.

I guess I was fortunate I did not get bitten but I had a super hard time getting both dogs back to the car.

Here’s the deal. ZuZu slept, rested – slept more, rested. Handled her recovery exceptional well. No cone – only dog hoodies and sweaters. Rosie was pretty great as well. She started wanting to apply her own healing energy but once we ask her to stop licking, she did.

I, on the other hand, have taken a longer route to recovery.

I probably needed to sleep, rest and drop out of stress mode. Feel.

I still avoid walking the trail I was on. Even after a few weeks I get anxious when other dogs are coming to say hello.

ZuZu, she’s good. Seems to have her own inner guidance on who to approach, who is open to play and when to let the big dogs do a few run arounds.

It just reminds me how animals are so much better at allowing their systems to heal from a traumatic event. How us humans, or at least this human, tends to armor up and think that’s the best otpion.

I know better. I am slowly doing my own work. But the event has just reminded me how inportant it is to rest, sleep and allow for recovery.

Things happen. Sometimes bad things. It’s important to allow our nervous system to regulate and heal.

Just take a lesson from the animal world.

Animals shake. Animals sleep – a lot. Animals heal. We can too. But not until we drop in and feel.

Also check out my new programs link: Susan Program and Events