Communication, Connecting, Life Experiences, Vision, Voice

My Political Roller Coaster: Reflections on Recent Events and Real Power

Wow, what a whirlwind it’s been lately. In such a short time, we’ve seen an assassination attempt, a fleeting call for unity, and then back to the usual political attacks. People putting bandages over their ear in some type of solidarity—how surreal is that? President Biden initially stood firm, refusing to back down, but just this past week, he stepped out of the process.

And then there’s VP Kamala Harris, now endorsed to lead the Democratic ticket. Honestly, my phone is going crazy with messages. It’s been an assault on my senses, but in some ways, I’m relieved Biden stepped down. Do I believe Kamala Harris can defeat Trump? Absolutely, and she should.

I say this because I don’t see Trump as genuiene, honest, or powerful in any way. My biggest issue with Trump is his ego. He rants, he’s mean, and he viciously attacks anyone who calls him out or challenges him. I’ve never heard him apologize or admit to any wrongdoing.

I don’t get the fear and fight that underlies so much of what I read. Yes, I want a strong country, but I also want relationships with people from different backgrounds, different countries. I don’t want to gloss over our mistakes—like slavery, the long battle for women’s rights, LGBTQ+ rights, and racial equality. These are critical parts of our history, and people have fought hard for their rights. We can’t lose those stories. Even when the stories make us look bad , those shouldn’t be forgotten or untold.

Education needs to be available to everyone and needs to be a space that allows for differences and develops young people into discerning individuals where there can be conflicting views and young people see a future that includes them.

Trump seems to equate fear and rage with power. But real power isn’t based on fear or threats. It’s about clarity, commitment, and the willingness to listen and evolve. It means moving beyond our limited beliefs and small-mindedness to something greater.

Honestly, I’m not sure if the Democrats have what it takes to be truly different. But right now, we’re in a moment of chaos, and I think that’s good. It’s a place to start. We learn when we’re thrown into the unknown. Let’s embrace this uncertainty and see if we can become a different country. We don’t have to be mighty; we can be strong and compassionate. Now, wouldn’t that be something?

Who is writing or running on that platform? I know we’re not there yet, but I believe we could be.

Connection, Valuing Differences, Vulnerability

Too Much Noice, Rumi, and Being A Bright Light

Here’s my problem with our current political landscape:

  • A constant stream of text messages for donations or confirmation around who I will vote for in the November election. 
  • I start a polling series of questions, soon discover my answers will only go through to wherever they go, if I agree to donate money to a campaign.
  • I want to understand candidates’ positions, I read in the paper but there is no dialogue, conversation or engagement in listening to alternative perspectives or asking clarifying questions.
  • Debates are generally just attacks or an absence of key candidates.

 This results in moments of great fury inside me.  I want to attack and get angry.  Or I go to despair in sense of hopelessness.

I feel like a victim or a raging attacker.  I could say powerless of powerful – but both without any real connection or frankly consciousness.

I keep trying to figure out how I can take my power back and not be a victim or villain in this political cycle for the next 4 months.

What I do know is that the leadership I am seeing, hearing and participating in does not feel good or like a healthy, democratic process for the people.

I could almost compare this to moments when Covid broke out and suddenly I was tossed into the unknown.  Only that was better – there was silence.  I could and did shut off the noise.

There’s no silence in this political cycle and there is no clear, connecting message – just noise.

During Covid I wanted connection, and we started a Facebook live video every morning around 10AM – got named ‘The New Morning Show”.

I found that helpful.  I thought of trying something like that again – but I don’t want to just start another thread of hate – with friends or against my enemies.

I know what I want in leadership.  I want vulnerability, curiosity, collaboration and inclusive conversations.

This is what I believe politics should be about.  Not fixed positions and furious fighting between parties.  Not us against the world.  Not just conversations for those that have big dollars to get to the table.

I know I am not going to change our political system. 

I can only keep trying to have one real conversation at a time.

Listen with my heart open, particularly when I totally disagree.

That’s what I can do.  I also will keep sending out transmissions that shine my light and shift me from a place of despair or hate.

If you get this transmission and feel some of the same – reach out.  If you get this and think all is well and disagree – you can reach out, too.

Basically, I am looking for connection and a space that isn’t just filled with separation, fear, ego, and pain.

We really are in this together.  When I am in fear or fury, I can forget that our heartbeats are the same.  Underneath the color of my skin, the shape of my body, the stories of my life, my feelings, my desires is just a beating heart in a very vulnerable human, trying, doing the very best I know. 

There’s so much more that is out there then what I know.

Rumi wrote – there is a field (think energy/consciousness) out there beyond right and wrong – meet me there.

I know now that meeting you out there is not about changing you or getting out there somewhere.  It’s about cracking my heart open and letting all the light shine.  Letting light in and letting light out.  In other words, being the bright light, not the sharp sword.

Communication, Connecting, Leadership, Vulnerability

My Letter to Joe Biden

Dear Joe

I know you have a lot on your mind and that you are getting a great deal of pressure from many colleagues and follow politicians regarding what you should or shouldn’t do.

My voice is not likely to be one you will hear with all the noice.  But I still wanted to write.

I don’t have the answer.  You’ve been an okay President with a lot of stuff to deal with and honestly, I would never sign up for your job.

However, I don’t think you are dealing with this current situation very well. You seem very defiant and defensive about that horrible debate night.

People have concerns and most of us don’t really want to hear you say this isn’t going to be a problem.

It is a problem.  You are 81.  You show some signs of cognitive decline.  People working for you say you are good between 10AM and 4PM but you have a job that demands a lot longer hours.

I’m not saying you can’t be President.  But deal with your situation and address people’s concerns. 

You have always seemed like someone who is willing to have difficult conversations and talk across the table.  But you aren’t doing that in this situation.  At least not for the public to see and be a part of.  You seem hell bent on running.  At least dialogue and talk about the pros and cons. 

I am not sure I could ‘not vote for you’ because the alternative is a felon and that really is just wrong in my view.

But our country should have a better choice than an aging man in denial or a felon.

This isn’t all on you.  Shame on us for getting to this point.  We call ourselves a democracy, but we have been showing some serious cracks in that reality for a while now.

Still, you say your campaign is about saving democracy.  I think if that’s your platform you need to start listening to people and having the difficult conversations.  Talking about the concerns and addressing them.

It’s true, the people might want you to step down, but at least in listening and talking  with people openly, you are practicing democracy.

I think that shows courage and vulnerability.  Both things, I have at times seen in you.

Show up with that now.  Please don’t wait until is too late.

If democracy is going to be saved it isn’t about what happens in November but what we start doing now as people to demonstrate respect in the power and opinion of all people, not just our people, or politicians, or plays for power. 

We need to talk, listen and get real.  Otherwise, democracy is lost.

I don’t need you to write, but I do sure wish you would show up and be real.  

Susan

Business, Communication, Connecting, Connection

Soul Camp

Link https://equuscoach.com/soul-camp/for Soul Camp:

Okay so I signed up, booked my flight and found a TINY airbnb in Coronado, CA for Soul Camp – without much other than a desire to reconnect with horses and my Equus colleagues.

People asked me on my FB post – what is Soul Camp?  Now here I thought I should look myself.  Above is the intro and I love it.

In many ways I know I am following my heart’s desire and doing many things I love.  I also know any experience I have with the horses does help me listen on an even deeper level.

These days much of my work is not directly Equus related.  This is one of the reasons I wanted to reconnect with the human Herd of my Equus Training.  I couldn’t make the dates for Coaches so signed up for Soul Camp. (I admit three days at the beach San Diego was a big draw as well!)

We, meaning CrisMarie, me and our business Thrive, are always in some form of ‘what’s next’.  Maybe it’s related to new clients, or new programs, or simply upgrading and resetting ourselves – there’s always something ‘changing’.

This past year a great deal of the more personal aspect of that has been through doing various Dr Joe programs and more recently diving into a Course in Miracles.  This has stirred the pot so to speak for me.  Primarily because I do firmly believe life is much more about connection, consciousness, and joy than it is about ego, success, and surviving. 

Sometimes I get myself caught in either ‘fighting’ against the surviving and driving or I get drawn into fear and angst of what seems like the daily headlines and wallow in some simple pleasure-seeking addiction to make the pain go away.

In May and June, I tapped back into the work I love most.  We did a wonderful Couples Alive program that filled my tank in terms of creating intimacy and connection while also self-defining and be a whole person.

I came away realizing I want more of that in our corporate work.  I know it is much harder in business and even in just day-to-day living to tap into that level of intimacy and connection.  But when I do it is so powerful and meaningful, that I know it is better than any ROI in terms dollars and numbers.

What I want to reflect and work on during my Soul Camp program is what stops me from reaching out and finding those clients, leaders and team that have that desire.

I know there are people out there that want that intimacy and realness and don’t know how to possibly do work/business/life differently.  I also know I can shine and create spaces for people to tap into the power of connection, coherence, and intimacy in there significant relationships at home and at work.

So that’s my desire for these few days.  I want to work on communicating, articulating and shining a light out into the world that invites those people to connect so we can work together.

I’ll keep you posted on what I discover. 

Uncategorized

Women Going Beyond Being In The Boat

UW Teamates
The UW Rowers

This past weekend I got to be a part of a Washington Rowing Birthday event.

There were seven of us and five were teammates at UW and another was on the national team for a couple years with various team members. 

The Olympian Wiscousin Rower and Me!

I’ve done a few rowing events with these awesome women and was thrilled to get be a part of this weekend and a non-rowing experience!

These women are an amazing example of team, collaboration, and staying connected.

Yes, this was a significant birthday year for most of the women. (I will say all younger than me! – but a big year).

There’s was cake and incredible food, joy, laughter.  For sure there were many moments of rowing shared.  However, beyond the experience on the water these women have lived and engaged in amazing careers, lives, and support of community and collaboration.

Maybe it’s because rowing is truly a sport that just doesn’t have much room for ego.

Once you are in the boat, you are a team.  There is NO superstar.  Truth is, the boat does much worse if someone tries to be the rockstar. 

Throughout the weekend we hiked a lot, and you could still see the rowing influence.   These women were in pairs (or fours) for every hike, game, or meal – talking, sharing, and laughing.

Me – I loved listening.  Letting the laughter and stories wash over me.  Never once did I feel excluded. 

There were deeper moments of sharing.  Not all of life’s adventures are easy or without challenge.  Raising kids, dealing with aging parents, careers and health challenges do make for variations, differences, and pain points that take time and connection to heal.

I will say there is no lack of work ethic in a group of rowers.  Cooking, cleaning, carrying the load for picnics and treats was handled with ease and grace.  Dividing the cost and making sure meals, wine, dessert and party materials were in place happened almost magically.

I have experienced that type of connection over the years through The Haven with people whom I have shared tears, laughter, and deep conversations.

I was reminded of those connections. 

Sometimes in the workplace or in community those types of connections are harder to find and stick with over time.  Covid and politics these days make it even harder.

Yet connections that run deep are what sustain us.  It’s not money.  It’s not winning (though these women did win a lot), it’s not even safety.  I believe it’s knowing you are not alone, and that time and space can, and will, drop away when there’s friendship and intimacy below that surface.

That’s what I saw, heard and felt with these women.  It was special.

Connecting, Leadership, Life Experiences, Vulnerability

A Good Run For My Heart

It’s been quite a run. Yet very little running was done.

Between May to now has been filled with leading Haven programs, Couples Alive, Come Alive and a special offering for Women in the First Nations community, combining their wisdom with some of the Haven essence.

Usually when I am leading, running is my path for balancing and clearing my energy. I believe it helps me stay connected to my heart. This month taught me there’s other ways and maybe better ways for open-hearted leading.

For me personally, this run has been amazing. Up north the team included my dear friend and colleague, Leona Gallant. We go way back. We worked together at Tillicum Haus teaching the Addiction and Family Violence programs. It was wonderful reconnecting for the First Nations women week.

Our trip didn’t go quite as planned and each day offered opportunities to surrender my ideas of how the program would unfold and go totally in the moment with who was present. There was a lot happening within the community, as well, smoke from wild fires, that made for a heaviness in my chest and lungs. However, each member of the team was committed and the women who came bought their hearts, tears, anger and stories forward in ways that lifted each of us and ended in beautiful moment of creating on canvas.

The Team Tracy, Me, Leona and Christina

Home again, I found I wasn’t able to do my normal running and exercising, my lungs just wouldn’t allow for that effort. The goodness in that may have been finding other ways to connect and balance my body, heart and mind before leaving for a couples weeks at the Haven.

Couples Alive came first. It was a wonderful experience. The team included Bob and Ruth, dear friends and long-time Haven faculty. They shared they hadn’t been up on the island for a number of years and it was awesome to have them back, sharing the wisdom from their relating.

I loved the dance of leading with CrisMarie. We learn and grow as we lead. It’s a definite experience of giving and receiving with the team and the couples who share so deeply.

Beautiful sunset last night of Couples Alive

Then Come Alive. Always a special experience, as it was the first program I took at the Haven and started my transformation in relating and responding.

There were moments again where things didn’t go quite as planned. However, that’s a big part of what I love about leading at Haven. I have to both lead and surrender. It’s an amazing dance between being in a role and being real and human.

The team with me was wonderful. As always we were doing our work to ensure we could stay present and support building and holding a space for self-responding and relational learning.

In the end, I left full from my time on the island. This time not as exhausted as I have at times been in the past. Maybe because i wasn’t running to settle my energy. Instead I found myself sitting, silent, walking and relating between sessions. Something to consider even as my lungs return to a more happy place.

Taking the stage as. Leadership Flathead Graduation Speaker

My reentry this time involved being the speaker for Leadership Flathead graduating class. It was an honor to be invited and I said yes just before starting my run. Wasn’t able to plan a thing until I returned home just in time to put it together. Again something I’d usually run or ride to get clarity before writing but this time I sat, I reflected and when I got a clear message I made some notes. I was vulerable and nervous but it worked for me. I just needed to get out of my ego space and into heart and that always works – living, leading or speaking.

I don’t doubt I’ll be back on my bike and taking runs in the woods. However, I want to remember that my body doesn’t need to be fit, trim and over-exercised to be a vessel for the work I am called to do. That work comes from the heart and heart health is more relational and real than looking good and making my MOVE goal.

Now relaxing after a cool evening bike ride! with my honey!

Connecting, Life Experiences

The Time Between Trains

Last night of Couple’s Alive

Sitting here at MadRonas Coffee shop on Gabriola. Dropped CrisMarie off at Silva Bay for her journey back to Whitefish.

Couples Alive was amazing, fulfilling and it’s hard to let her go. Even hard for me to stay. I know I’ll be super excited to step and start Come Alive tomorrow evening. And I want to honor, soak and digest Couples Alive. I always learn and discover so much in the process of leading, being and growing alongside CrisMarie and each of the couples in the room.

Haven has taught be so much about aliveness, relating, being and doing.

In the in between, I’ve had a deep dive with a friend and colleague here at the coffee shop. We talked Haven, our lives, the ways we have shifted and changed over the years. What’s real and happening in our lives now. It is one thing I love about my connections here. They go deep even when it’s been months, years. Time drops away with the real-ness and willingness to connect.

Later I’ll be having dinner with another couple and I look forward to talking below the surface and connecting.

It’s a part of life I treasure.

It is so easy in life to be busy and getting stuff done. Sometimes that can be great. However, I like a conversation or connection that takes me out of the day to day and even out of time.

Usually that involves getting out of my head and into heart. It’s not always about talking feelings though – it’s more about energy versus matter.

Sometimes that can happen out walking in the woods with my pups. It can happen on my bike. It can happen simply breathing and noticing the world and threads weaving all around me.

It can happen in conversation and sometimes that is the hardest entry moment, unless I am really tracking my agenda, my projections and just how I am putting the pieces together.

And realize whoever I am talking to is doing their own inner reality creating.

Words, time and perceived space can make it seem like we are separate. Yet, energetically we’re not. Just in our minds and stories. Not in our hearts and energy.

That’s why a walk with a horse or my dogs is sometimes the best path to take to reconnect to the world around me.

Well that and being here at the Haven where I learned to navigate between my worlds, inner and outer. Actually came to understand energy and the importance of using my mind, breath and my heartbeats in living this life.

Time to be off. A Reiki appointment is calling me. Maybe a hot tub. Maybe a nap. I’ll put this out in world and see what this post weaves in it’s travels.

I imagine I’ll have more to share. And feel free to let me know what you do between trains.

Uncategorized

Come Alive Ignite & Spark Your Heart

Got asked to do a short video about Come Alive. I’m not a natural on camera. So I wrote first. Here’s that version:

For me, Come Alive is an ignition/spark to the heart.

When I arrived at Haven for my first Come Alive 40 years ago, I was stuck in a story that lived as tumors in my body, I was terrified of living.

Those five days woke me up. Started me on an incredible journey through some very dark, scary places. At times I was wondering if I had the heart to keep going.

What kept the spark alive were those Come Alive tools, breathing, being vulnerable, curious, and expressing. I had a strong will to live and to learn to connect. I had seen, felt and experienced the power of real relating.

I became a therapist, coach, trained with various mentors in the field of humanistic psychology, learning a variety breath and energy practices, studying integrative body psychotherapy, other somatic teachings – even became a Master Facilitator in Equus coaching. I love learning and fine tuning my ability to connect and be with people wherever they are. The foundation of that work still brings me back to Come Alive.

I love leading and having a team of supportive people, committed to being real, personal skilled at holding space for others to step in and discover.

I love the program because there are things that are known (a structure and a space) and there is much that is unknown and shows up. It’s beautiful dance.

Cliff notes on Come Alive:

Life is an energy game.

We’ve generally learned much more about managing, surviving, being liked and transacting then we have about thriving, joy, experimenting, loving, mistaking and recovering.

Come Alive is a wonderful program to reconnect with to your energy, aliveness, to develop self-awareness and response – ableness.

Whether you are facing a loss, a challenging relationship, health issue or simply want more connection and aliveness in your life – Come Alive is for you.

There’s theory, practice, tears, laughs and much more.

You’ll learn relational tools that deepen connections both with yourself and others.

Plus:

Haven is on a beautiful island, interesting people from all walks of life, other adventurers, there’s a great staff and an environment set up to support you in becoming and discovering that you not so separate, broken but indeed whole and can more of you to everything you do.

Here’s a Link the final cut to FB: https://fb.watch/r_kUUoj0eS/

I actually like the live video – love to hear your thoughts.

Uncategorized

Come Alive with Me

Come Alive program on Gabriola Island May 30 to June 4

Come Alive is an amazing opportunity to test your aliveness.

I’ve taken it a few times as a participant and many, many, many more times as a intern, assistant and leader since the early eighties.

I love Come Alive.

Over the years I have studied and taken various programs and trainings. I read a lot and I love learning.

However, I still believe that the Come Alive program provides the best foundation for healthy living.

There’s so much more known about the brain, trauma and breathwork etc.. since Ben and Jock started Come Alive. So one could assume the foundamentals of Come Alive need to evolve as well.

But that’s what makes Come Alive cool. The structure, the building of community with each new group, and people who are joining, leading and growing together allow the program to continuely expand and include.

Truthfully, I think that is what living is all about. Growing and becoming.

The key lies in the belief that even though we are different we can live, breath, and share this planet if we want to.

We don’t have to stay reactive or in survival mode. We will be at times, but if we don’t get caught up in making someone’s mistake (including our own) right or wrong and instead stay curious and kind. Well, we can get through anything.

I know this personally because I have been through so many things and instead of staying in my story which I did for many years to survive, I have learned to share my current stories, make new ones and learn that death isn’t the biggest thing to fear – staying stuck in any old story is far worse.

Life and living is meant to be mystical, unknown and an adventure. We don’t have to be in it alone.

We humans have to always work at this because we so easily lose our connection to universal energy. We separate and enemy make. We think we can control and right any wrong.

But that really isn’t our job. Sure righting or reseting our own distorted thinking is each of our responsibility – but that isn’t about ‘fixing’ – it’s about shfting from fearing and dying – to living and loving.

That shift brings heart into our thinking and it’s amazing what a concious, coherent brain and heart can do any any situation.

Come Alive helped me figure out how to keep coming back to the present, inside me and between me and others.

Living & Loving Alive is my job now and sometimes I make mistakes. But I have developed much more compassion for myself.

I encourage to consider taking a Come Alive for the first time or just for a reset. There’s always magic and freshness in joining.

My next Come Alive is May 30 to June 4. But just pick a date!

Uncategorized

Quick AI & ME Update – More to the Point

I had to get this update out. AI is just too verbose. Was pretty sure you’d never get beyond AI initial response. So I asked for a summary in less than 40 words. Here it is:

AI: Humans’ distinctiveness arises from complex language, cognitive prowess, self-awareness, cultural structures, tool use, emotional depth, creativity, and symbolic thinking, culminating in unparalleled adaptability and innovation, setting them apart in Earth’s tapestry of life.

ME (edited) : Story-Telling and Story Making

Now for the main focus of this post – we need to change. Edited the rest as well.

We tend tell our stories as though we are the greatest.  We likely have trained AI to make us sound that way as well.

That we can remember and tell stories over time is awesome.  However, the degree to which we believe our stories as truths can and does cause a great deal of separation, pain, and suffering.

But what if we could dial back our need to be right, win, dominate, compete.  I didn’t say get rid of – just dial back.

Maybe if we simply dial back our certainty. 

It’s not what is known that is going to create sustainability;  it’s actually embracing and stepping into what is unknown.

However, doing that demands letting go of control, safety, and certainty.

We humans, we’re not very good at that.

Maybe we could be.

Wouldn’t that be amazing.

with Susan Clarke