Category Archives: Communication

Communication, Connecting, Connection

In The Spirt of Experimenting

Every year I like to come up with a word or phrase as a theme for the year. This year’s theme or word is EXPERIMENTING.

This word came out of a strategic session CrisMarie and I had for our launch of the Beauty of Conflict Journey. This has been a project started over a year ago and now moving out into the world

What I like about this word is that it implies a level of curiosity that I believe is critical for joy and aliveness.

Experimenting also has a touch rigor and practice implied as well. When I am experimenting, I do start with some assumption and then try things that may or may not improve or provide insight into where to go next.

We knew what was most important for thrive! and the new Journey was going to be successfully marketing and getting the message out.

However, sometimes marketing feels overwhelming. I don’t know how to cut through the noise. There are so many people saying to this, do that, be sure you don’t do this or that.

Measure, measure likes, new leads, thumbs, thumbs down, and if you are not getting results, (i.e. likes, sales or leads) do something different.

I am sure there is some nugget of truth in all the suggestions. Although I know I don’t live openhearted and inspired by tracking likes, leads, thumbs up or sales.

So, when one of us came up with the theme: Experiment marketing thrive’s Beauty of Conflict Journey, my heart relaxed, and my brain woke up with possibilities.

It seemed only natural then to use Experimenting as my personal word for 2024.

This word inspires me beyond our business. I am experimenting with a bunch of new community activities: contra dancing, Uke jam sessions, a book club and these all showed up as invitations just after I picked my word, and I said yes!

I also watched my niece Carolina, do this amazing Instagram Live when she found herself unable to run a cooking class because of blizzard like weather. In a short 20-minute Instagram Live she taught us how to make Savory Oatmeal. OMG – it was awesome. I was inspired.

Now I am going to give Instagram live a try. Once a week I am going to come online and share, show, practice some type of breathing, movement, or personal development tip.

I am sharing a short video here to kick off for friends, family and followers hoping some of you might join at: https://www.instagram.com/thriveinc/ when I go LIVE next week.

Join Me Next week live follow us on Instagram for notification: https://www.instagram.com/thriveinc/

I am still deciding on the day. I likely will be experimenting starting with Monday or Tuesday and I’ll send a post as a reminder on our site. Be sure to follow us.

Remember experimenting is a great way to be curious and vulnerable. Let’s have some fun together.

Communication, Connecting, Leadership

Come Alive

Downtown HarborAir Terminal

Sitting at The HarborAir terminal downtown Vancouver waiting for my flight to Nainamo.  Heading over to Gabriola for a Come Alive followed by a Couples Alive.

I bought along my copy of Being, Ben and Jock’s book edited by Toby.  It’s still a great read and much like Come Alive so relevant to living, loving and being on this human journey.

I am partially reading it now because I am the primary leader for this Come Alive and though I have an incrediable team around me, I feel somewhat responsible for ensuring I am grounded in the models and able to teach the foundational pieces that make this program great.

Over the years, I have led with grit, with force, with my own agenda and counted on my co-leader to make sure I didn’t get to caught up in standing out or being too rigid.

For those unfamiliar with the term standing out, I’d say it falls into the category of trying to achieve, be perfect, lead from the front or just a role.

Sometimes that’s might be needed but usually leading involves standing forth. Coming from an inner strength and knowing, the right mix of being personal, real and relational while also providing some structure and confidence in the path set forth.

So I’m reading Being. As I read, I am feeling warmth and gratitude for Ben, Jock, Joann, and the many, many mentors and friends who have been a big part of my own journey.

I’m also reading through our recent scripts for The Beauty of Conflict because that too is a translation of the learning that I believe has ensured my on-going commitment to aliveness, intimacy and relationship.

So I wait for my seaplane and reflect. I watch the various clouds passing – from threatening storms to fluffy white puffy bubbles.

I am reminded of Ben’s story of the train station. How often people wait for the ‘right’train, assuming that they’ll somehow know when that ‘right’ train arrives. Sadly they often waste time waiting and miss getting on a train.

That’s kind how I feel about Come Alives – I signed up for this one and I am already fully on the train (well planes in this case). Enjoying the journey and discovering as I go who will be joining me for the ride.

As I take my journey I am aware of various moments from the many, many, many Come Alives I have taken – all the way back to the one I stepped into with my sister, Penny, over 30 plus years ago. All amazing and all hold a piece of the trapestry of me I’ll bring to leading this one.

Should be a blast.

Business, Communication, Connection

So My Mask is off – Now What?

Mask Off

Here I sit.

Back at the coffee shop.

Last week everyone had on a mask.

Today, no one.

Now I am pretty sure everyone here in the coffee shop is not vaccinated. I might be wrong but statistics of our state support my prediction. It’s odd.

From mandatory to nothing. Overnight.

I’m comfortable enough. I am fully vaccinated and have found a table off in a corner. Plus, earlier this week I went to a evening musical event at the Great Northern. The place was BUSY. Myself and one other had on a mask. I kept mine on there partly because I just couldn’t quite shift from the all in to nothing.

Maybe it makes sense. In our state and area if you wanted to get vaccinated you could have done it by now. Plus there was already a strong segment of the population that was never going to get vaccinated, nor wear a mask.

I am working my way through the change. Bringing a mask and making my decisions as I go.

Are we heading back to normal? Is Covid now the new flu?

Then there’s all the bigger, may be even more critical issues that have surfaced. Social injustice, equity and poor public health and access to health care. What will happen with those issues?

I’d like to think we won’t just go back to the way things were. Yet if the ease at which we eliminated wearing mask is any sign – well I’m not so sure we’ll stay engaged without an ever present crisis. Let’s face for many out there – things may still be a crisis or a painful period of grief.

Am I glad that I am fortunate enough to get pick my vaccine – yes. Am I grateful I didn’t lose a family member to Covid – yes. Am I grateful if I get pulled over it is unlikely i’ll be assumed guilty or worse – yes.

Indeed I am grateful for being privileged and I believe that comes with taking some responsibility. Yes – I can take off my mask and return to some type of normal. I also want to listen and not just assume all is now right in the world. It’s not. We still have a lot of work to do.

Let’s get to it. Be grateful. Hug your grandchildren. Throw a party. Then invite the conversation that isn’t happening.

The world really could be a better place for more – not just some.

Maybe you care about the climate.

Maybe you care about equity and justice.

Maybe you care about inclusion.

Pick something and take a step to make a difference.

It doesn’t have to be loud.

It doesn’t have to be HUGE.

Just take a step and if we all do that.

Well I believe we CAN make the world better for more than just ourselves.

When I was wearing my mask over these past months – it wasn’t for me. I liked knowing there was something I could and was doing for others. The mask made that easy.

I still want to do that.

So yes – the mask is off and now comes the hard part. What will I do next?

What about you?

Communication, Connection

What Makes You Click?

I am working on my Marketing mojo and I want to know – what makes you click?

I think I am suffering from a bit of marketing fatigue.  As a business owner marketing is my job!  Plus as newly published authors we are our marketing and outreach arm.  So I know it’s my job!  I also know I struggle.

I want to find a path that fits my values and is aligned with what might attract me.  However, I don’t generally click or download easy steps or simple solutions from Facebook.   I am guessing it is because I am not at all convinced that what comes easy is really what’s helpful!

Honestly I have tried various build-your- 6- Figure business programs. Most of these are offered by folks like myself, possibly more marketing types,  who have created solutions that when followed build your list or get more people clicking and signing up for programs.

Almost everyone of them speaks of the importance of identifying your clients pain points and being able to provide some direct simple solution for easing that pain.

However, when I have followed the steps:

Defining a niche.

Surveying to identifying my target audience’s pain points.

Following the latest FB ad guru’s template that offers a more personal story and reason for someone to sign up for our website.

Designing worksheets, webinars, videos, 3 Steps, 5 Steps – all offering value that I do believe works and is worth trying.

I haven’t found it particularly successful.  Yes, the list has growth – but not like the promise.  We get small, incremental growth.  I’ve also lost some people.  I have gained more then I have lost but still I am not getting those wild and amazing numbers talked about or apparently happening for some others.

I do believe we write material that adds value and is designed to support people finding their inner guidance and developing a strong mind-body relationship.

I know it’s not a quick fix.  It’s not going to be the formula that directly gets six figures into a  bank account or in 10 days shifts  your body so that you look thin, fit, muscular or lean.

Clearly though with all the noise and internet options that scroll through inboxes and across screens it takes something special to get someone to click.

Or may be just so much pain that someone saying – “I got just the answer for your ……… (fill in the blank).”  People click and sign up in ever increasing numbers.

People want that quick fix. (Obviously I want that quick fix when it comes to marketing!)

But do they really get it.

Am I that outside of the norm?  I generally do NOT get the quick fix.

Wait!   That is not quite true.

When I went to The Haven for a 5-day Come Alive back in the early eighties,  I had a miraculous shift in my health.  I believe due to my willingness to be vulnerable, breath, show up with my emotions, be curious and interested in other people and believe.  I actually wasn’t  aiming for a health turn around – but that’s what happened.

Now I will also say that miracle turnaround did demand a post-miracle commitment to keep living and breathing that way – AND that was not as easy as jumping into that five day program.

The post program integration was hard, slow, painful, engagaing, discouraging, amazing – it was work, disciple and a commitment to continue to be vulnerable, relational, breath and hang in through the rough spots.

I imagine I need to approach marketing like I do living and learning to be self-responsible and relational.

There are simple elements – just like Come Alive – breath, be honest, be curious and hang in.

In marketing it may be more like:

Keep putting myself and our message out there.

Ask for and listen to the feedback.

Don’t quit just because I don’t get the miracle numbers every time.

Don’t compare my numbers to someone else’s – we may not be playing the same game.

Breathe!  (This is always a good a good suggestion for any challenges!)

Because what I know for sure  is that whenn someone shares the impact our message has had on their life or how they have transformed their relationship, team or health trying on some of our ideas and making them their own.

Those moments are little marketing miracles – worth it and  better than just numbers or a bigger bank account. ( Though I’m happy to have some of that as well. )

So I am asking for your feedback.  Let me know what marketing works for you.

What Pain point are you trying to resolve?

Bottomline – What makes you click?  I really do want to know!

 

 

 

 

 

Communication, Connecting, Life Experiences, Uncategorized, Valuing Differences

Things Are A Little Bit Crazy

Just a couple weeks ago,  I woke to a haze of smoke that blanketed my town of Whitefish.  For weeks we have been hearing about fires – to the south of us – to the north of us.  Yes, we have had days of smokey skies and very poor air quality. Then, suddenly everything started moving closer.  Parts of Glacier National Park and Lake MacDonald Lodge were be evacuated! That’s close!

Next our little town and Flathead Valley faced a school closure due to the threat of an attack on people’s children.  Apparently due to a cyberattack of some sort that resulted and parents and children getting very graphic and threatening messages.  After three days of school closures, games and events being canceled there still isn’t certainty as to where the threat was coming from.

This is just what has been happening in Whitefish – I haven’t even mentioned reading the national news headlines!

Damn – I say – this is crazy!!  Floods, hurricanes – fires and mother earth’s fury – plus crazy stuff like cyberattacks, white supremest and a President who regularly sends out insane tweets, talks smack and threats at the UN, really?!

What is happening?  Chaos and what can seem like a definite message to stop, pause and ….. wait for it…

PLAY!

Yes, I bet you didn’t think that was coming.

But really – I wonder if a little more play, joy and pleasure wouldn’t be the best remedy for us all.

I get it.  Life as we know it is spooking us!

We could wrestle with the reality or not – of climate change.  We could fight about healthcare, building walls or disarming North Korea.  But really wrestling with any one of these big issues s with the intent to determine right and wrong – seems like it just ain’t working.

Don’t get me wrong – I believe in climate change.  I think we owe Mother Earth a major shift in our attitude and actions, but I’m not into proving that point.  I will recycle.  Ride my bike when I can. I participate and vote for measures that support recycling, science and alternative energy!

I also don’t intend to stop speaking up when I think someone is being a bully – making statements that seem cruel, mean or frankly racist, sexist or just ignorant!  But I am not interested in fighting about it.

Instead, I think our best path is to play.

Over and over in nature, there are signs that when under attack – especially a vicious attack – the best answer is to engage in play.

Stuart Brown did a Ted Talk on this very message.  One piece was a video clip of a hungry polar bear coming for lunch where there were sled dog huskies chained up.  Those huskies knew they were going to be the polar bear’s lunch, but what happened instead was amazing. One female husky did a classic play bow and the polar bear’s whole being shifted.  Instead of a meal the two had a play date!  Now the polar bear makes an annual trip to play with the pups!

I know, when you are feeling under attack or you are facing threat and fear – the last thing that comes naturally is to rollover and play.

But maybe we need to get back in touch with our joy, our innocence and remember play can be just as important and life changing as any work, spiritual seeking or political activism.

What can you do to add a little play and joy to your day?  How can you invite and encourage others to join in!

Don’t leave you work behind just add more play into your day and notice the results.  Let me know how it goes!

P.S. Need some help playing, give me a call. I’m happy to help.

 

 

 

Communication, Leadership

Learning About Leadership From Horses

I love watching a herd of horses. There is so much going on and yet it can all seem so subtle.


Today, I sat and watched a herd of geldings for thirty or forty minutes. There were 15 in the herd. Their space had recently been downsized due to a need to seed an area for future use.

Thirteen of the horses were gathered in relatively small area. Most were standing with their front legs locked and shifting the weight on their back legs. They almost seemed asleep, were it not for the flick of a ear, usually directed at me. Yes, they knew I was watching as soon as I had moved towards the pasture.

I settled and took in the larger scene. Two of the geldings were off from the herd, grazing. Their ears were also trained on my position. It is amazing how subtle and keenly perceptive horses are to any movement in their environment.

When I first started watching horses I would hardly notice the little movements. Now, I was getting much better at picking up when one of the horse would make a very small shift backwards, pushing the horse behind him ever so slightly. Today, I could see that the signal was not at all subtle to the horse receiving it.

Pretty much everything about the arrangement was an intricate communication network where there were clear lines of dominance and order. Where boundaries were being set with minuscule gestures and smaller connections were well established even if undetected by the my human eye.

I realized as I was watching, I was learning a great deal about leadership. I have often thought of leadership in terms of dominance, who had the loudest gestures or offered the loftiest vision. We as humans tend to think of leadership in those terms.

But really leadership has a lot more to do with who amongst us is really the calmest, clearest and most embodied. In a herd of horses, there may be a dominate horse but that has little to do with the leader. No the leader in a herd of horses, is the horse that is calmest, and most embodied. It may not always be the same horse, in today’s gathering there was one gelding that stood slightly away from larger group between the cluster and the two grazers. If any of the others, made a slight move in his direction, his tail would swish and the advancing horse would move back. Nothing big, nothing loud, just clear. This horse was in many ways the most settled and defined – not through dominance – but just presence and space. I knew he was the one who would pick up any signal that truly needed the herd’s attention and would ignore any other type of intrusion.

Leadership can seem almost boring when watching these horses until my eyes adjust and I begin to see just how incredibly advanced and intricate the interplay and communication has become.

In the world of horses, leadership is about safety and living well together. It’s about ensuring that each member has a place and contributes. It’s about each member being able to express needs, desires and getting clear signals about what works and what doesn’t. It’s about making sure that when one horse is resting, other’s are aware and watching.

We could learn so much about leadership through observing and watching how horses and other pack animals communicate and live together.

Yet, for the most part we don’t. Wouldn’t the world be a better place if leadership wasn’t about who is dominate – but instead about who is calmest, clearest and is able to notice when real danger is afoot. Imagine a leader like that. Wouldn’t that be great!

 

 

Communication, Connecting, Life Experiences

Doggy Facebook

sooke“World’s most awesome stick – take a right at the tree near the skunk trail – left it there for you!” – Dusty

“Long time – no word – you doing okay? Leave a trace – miss the chase!” – Nico

“Don’t even think of taking my treasure – deer bone is MINE!!” – anon

I am fairly certain now that this is what totally slows Sooke, my wonder dog, down when we are heading into the woods for a run.  She has to check Doggy Facebook.  The first 50 feet of trail are just like 6PM on Facebook.  Every dog has left some sort of post with details of their canine experience. Usually, once past the initial trail head, she settles in for the jog.  However, like my friends, she is not able to stay off Facebook for long.  I imagine much like the sound of an incoming new Facebook post on my cell phone, Sooke gets a strong hit of a recent doggy post through her nose, and off she goes. First, she checks out the latest news and then finds any reported treasures.

Sooke, unlike me, seems to enjoy posting as much as she does following her friends.  I have no doubt her frequent stops have less to do with need to relieve herself and much more to do with passing on important information to the rest of the canine world that frequents our woods.

I have never really given it much thought until I began to compare her need for gathering information and passing on her own personal notes, to my own current interest and experiences on Facebook.  I realize that dogs have been facebook’ing much longer than their human counterparts.  It’s clear that animals, and especially dogs, thrive on incoming input from their buddies, posting seems to be their way of life.

Often CrisMarie is bugging me to get off Facebook to chat with her or fix dinner.  I am thinking it really is no different than when I am yelling for Sooke to catch up.

“I want to run – hurry up, Sooke!”

“I want to post – you’ll have to wait!” – screams Sooke!

Facebook has definitely taken over the world and it seems the woods as well!

Communication, Connecting, Connection, Life Experiences, Valuing Differences

I Remember. Come Alive, Rocks!

1 Comment

I just finally watched the new Come Alive video on The Haven website. I thought it was awesome. I wanted to find a way to share it with everyone who has ever asked me, “What is it you do at The Haven?”

Yes, I have taken the Come Alive journey many times. Twice as a participant and countless times as a leader during the last twenty two years.

I still remember my first Come Alive. I came with my sister, Penny. I thought I was dying. I had been given three months to live. My doctors were not too happy when I announced I was going across the country to take a five day program called Come Alive. They thought that was a waste. Of course, for me, I had nothing to loss. So I went.

I believe those five days turned my life around. I was so inspired by the leaders – their caring – their open, honest way of being with people. They were not trying to fix me or others, but simply listening, supporting and modeling vulnerability, curiosity and faith. I wanted what I was witnessing. I wanted that more than I wanted to cure cancer. I wanted to learn to relate with that level of authenticity and alive-ness even if it only lasted three months.

I was encouraged to breathe every day. Jock was often dropping by to offer acupuncture. His visits were short, frequent and just the right amount for me to gradually open up to what was happening. I witnessed people sharing a depth of feeling and vulnerability I had never seen before. Of course, I had moments where I totally doubted the process, even got angry about the fact that I was just getting this now with only a short time to live. The beauty of the program was that I traveled to so many places through listening to different stories than my own and never once thought I had to change or be different. I was simply invited to be me and to be curious about how I had gotten to where I was – not as a victim but as a response-able person. It was exciting to have people not feel sorry for me but instead hold me as able. They believed in me and with that invitation I came alive!

I didn’t really remember the models. But I did remember Jock’s tears, as far as I knew, no one had ever cried with me. Here was this doctor with big salty tears running down his cheek. This gave me the permission I needed to cry as well. We did this together, and I will never forget what that felt like. I remember the honesty and warmth of the group as each person revealed some aspect of their life that was raw and new to them. We each held an open space for whatever someone needed or wanted to explore.

Yes, I remember. That first five day program turned my life around, and I have never gone back to the lonely place I knew before arriving on Gabriola at The Haven. So I will gladly share this video and hope it goes viral. There is place, and it is worth visiting. Pass this on!!

Here’s the link to the new Come Alive video!!

Susan Clarke

Communication, Connecting, Connection

Back From The Edge

We just returned from Part II of the Couples Alive series, The Edge, at The Haven Institute in BC, Canada. In addition to being a part of the design team and leaders of the Couples Alive series, we are also committing to taking each part of the four part series as a way to deepen our relationship and ‘walk our talk’ so to speak.

I found the trip to The Edge quite enlightening. By saying that, I am not saying it was easy.

When we created the design for Couples Alive II, The Edge, we had talked about the idea of creating experiences that first allowed people to visit their own edges and then meet as a couple at the edge. That all sounds good, but it wasn’t until I found myself spiraling down into an OLD family of origin hole that I realized just how successful we had been at finding a good way to get people right to an edge. I won’t say I enjoyed revisiting the past; however, it was a great way to see how my ‘story’ of the past still influences and plays into my current relationships.

It was also amazing to get the opportunity to understand how our histories meet at times for a somewhat wild ride in the present.

Of course, for each of us, the edge can be quite different. There’s the situations from our own life experiences that can bring us to the edge and there’s the tension that occurs in a relationship when I want to be ‘me’ without risking losing ‘us’. There’s the soft spots that are hard to expose and there’s the conflict that occurs simply because we are unique and have differences.

Finally, after discovering many edges and meeting edge-to-edge at various points in the workshop, we closed by being reminded of that deep longing which bought us together in the first place.

Apparently, it’s simply human nature to want to find someone who has your back and who is also willing to journey to the edges, together.

I came home more committed and more revealed. Knowing I had work to do on my patterns, but was excited about the commitments we each made and the opportunity to put new learning into our life back at home and in our work.

Communication, Connecting

Indeed, I Do Have A Spiritual Practice!

A few years back, I was down in the San Francisco area participating in a program called Transformational Lessons. I was there with about 40 or 50 other folks. We started with introductions where we were asked to share our spiritual practices. I listened as each person spoke about either a yoga practice, a meditation/prayer, or mantra, and/or some guru or ashram where they were currently studying or regularly attending. As my turn arrived, I wondered what I was going to say.

I couldn’t really relate to the question, nor did I have any idea of an answer. At that time I was not at all interested in yoga (too tight for that) and I sort believed chanting, meditation, and ashrams were all about transcending this human experience–and I wasn’t interested in that.

However, I did consider myself a spiritual person. Finally, as my turn arrived, I spoke about the one practice that I believed transformed my life and has regularly provided me a pathway to my most spiritual experiences – connecting with other people in a deep and personal way that expands my reality. The practice involves utilizing The Haven communication model.

When I mentioned my practice, I could tell a few people did not understand how a communication model could be a spiritual practice. Since that day, I have regularly referred to The Model as a spiritual practice. These days, I practice yoga, enjoy chanting, and even regularly do some form of meditation. However, I still firmly believe the most spiritual experiences I have come from those times when I practice intimacy through open, honest, vulnerable communication – the essence of the communication model.

Almost thirty years ago I was introduced to The Model. Now after years of teaching it, practicing it and applying it in every relationship that matters to me, I still learn new things, discover deeper connections and expand my world.

Why? Because to practice The Model authentically, I have to fully own my judgments and whatever feelings I am generating. I have to take full responsibility for whatever experience I am creating or having. This requires discipline and can be hard. However, even more challenging at times, is suspending my own rightness about my views or opinions and listening with heart and curiousity to someone else. When done well there is an opening that takes me way beyond the limits of my human ego experience, providing a moment of loving that reminds me of the quote: “To love another person is to see the face of God”.

To me, that is what defines a spiritual practice, an experience that allows me to see the face of God. Something that I will likely never fully master and will continue work on as a way to open doors and bridge differences that not only transforms my life but profoundly impacts the world around me.

If you want to discover more about this model and possibly start you own practice, visit: The Haven website, www.haven.ca or better yet take any of their core programs.