How Horses Help Your Heart And Your Leadership

Lately I have been out working and playing with the horses more. Indeed the horses have huge part of my transition back out into world of relating and working beyond the Zoom screen.

There’s no doubt that being out at the ranch and out in the pasture with the horses is calming. Here’s a little of the science regarding horses from HeartMath that I believe is very compelling:

“Recent studies conducted by the Institute of HeartMath provide a clue to explain the bidirectional “healing” that happens when we are near horses. According to researchers, the heart has a larger electromagnetic field and higher level of intelligence than the brain: A magnetometer can measure the heart’s energy field radiating up to 8 to 10 feet around the human body. While this is certainly significant it is perhaps more impressive that the electromagnetic field projected by the horse’s heart is five times larger than the human one (imagine a sphere-shaped field that completely surrounds you). The horse’s electromagnetic field is also stronger than ours and can actually directly influence our own heart rhythm!

A coherent heart pattern is indicative of a system that can recover and adjust to stressful situations very efficiently. Often times, we only need to be in a horse’s presence to feel a sense of wellness and peace. In fact, research shows that people experience many physiological benefits while interacting with horses, including lowered blood pressure and heart rate, increased levels of beta-endorphins (neurotransmitters that serve as pain suppressors), decreased stress levels, reduced feelings of anger, hostility, tension and anxiety, improved social functioning; and increased feelings of empowerment, trust, patience and self-efficacy.”

Taken from: https://www.taoofhorsemanship.com/heart-math
 

So that’s pretty good reason to consider getting out with some horses.

There’s more.

Leadership Benefits

To be an effective leader one of the most crucial skills is our ability to build relationships. Most of us focus that effort on building relationships with others. Of course, that’s important, but what might be even more critical is our relationships with ourselves.

Whatever we are saying, thinking, or feeling about ourselves is the filter through which we see, interpret and interact with others. Too often though, we think because those thoughts and feelings are in our heads, invisible, no one else knows what’s going on.

There are days when I walk into a situation thinking:

• “I sure hope no one knows that I don’t really know what I am doing.”

• “I am totally pissed about what’s going on, but no one can know that, it’s not the right message.”

• “I sure hope I don’t make a fool of myself today.”

Often these types of thoughts are such a common thread I may not even know it’s running. Yet these internal messages are impacting how I experience our world, how I relate, and how I make decisions and lead.

Bring in the Horses

Horses are big biofeedback machines. They are constantly sensing our breath rate, our heart rate, and arsenal and cortisol levels. They notice any changes and though they may not know what stress I am under or what that inner dialogue is, they have a keen sense when my inner critical comes online.

Usually as leaders, parents, role models we have learned to pretend that everything is just fine. We come by that naturally because we are taught to show confidence, control, be professional, strength – that’s leadership – right? Basically, though we’ve learned to be incongruent!

Maybe you can remember being told, “Never let them see you sweat, cry or rage.” That is not okay or unprofessional. Of course, you learned how to cover it up.

But here’s the deal, horse’s pick up that incongruence immediately. They know when we are incongruent or masking what is really going on for us. The horse finds that uncomfortable and awkward. They don’t trust the incongruence and move away because it doesn’t seem safe.
We are fascinated by how the horse ‘just seem to know’.

Truth is people do to. I’m sure you have had those moments with someone:

“Wow, something is up with _ I am going to stay away.”

“No way do I trust that information – something is off.”

But we human beings tend to play the social game. We do nice and polite or pretend everything is good. That ends up having a big ripple effect on all our interactions and decisions.

Going out with the horses, provides a safe space for you to go out and discover what is going on. Making shifts as you go and owning what is. Being vulnerable and really showing up. Getting that feedback from the horse that can support you in developing a stronger relationship with yourself.

Developing a better relationship with yourself is not about getting rid of that inner critic. It’s about developing a larger self and presence, or your own somatic (body-based not just story running) awareness.

When you can notice and sense what is really happening inside of you, you have choice and more influence with others.

Why?

Because people, like horses, trust and want to follow someone who knows themselves and is congruent.

Most of us keep looking outside, reading, studying, observing others – but until we get a strong somatic awareness all that knowledge hasn’t yet landed in our whole-ness.

So you see horses have a great deal to offer us. Just being around horse helps our hearts and they are great at providing compassionate, straight feedback for effective communication and leadership.

Come play!

I am encouraging my clients to get their company to sponsor a trip to Montana – big sky, horses and some awesome coaching. Check out Find Your Mojo in Montana or make date for a personal intensive.

Let’s chat!

So My Mask is off – Now What?

Mask Off

Here I sit.

Back at the coffee shop.

Last week everyone had on a mask.

Today, no one.

Now I am pretty sure everyone here in the coffee shop is not vaccinated. I might be wrong but statistics of our state support my prediction. It’s odd.

From mandatory to nothing. Overnight.

I’m comfortable enough. I am fully vaccinated and have found a table off in a corner. Plus, earlier this week I went to a evening musical event at the Great Northern. The place was BUSY. Myself and one other had on a mask. I kept mine on there partly because I just couldn’t quite shift from the all in to nothing.

Maybe it makes sense. In our state and area if you wanted to get vaccinated you could have done it by now. Plus there was already a strong segment of the population that was never going to get vaccinated, nor wear a mask.

I am working my way through the change. Bringing a mask and making my decisions as I go.

Are we heading back to normal? Is Covid now the new flu?

Then there’s all the bigger, may be even more critical issues that have surfaced. Social injustice, equity and poor public health and access to health care. What will happen with those issues?

I’d like to think we won’t just go back to the way things were. Yet if the ease at which we eliminated wearing mask is any sign – well I’m not so sure we’ll stay engaged without an ever present crisis. Let’s face for many out there – things may still be a crisis or a painful period of grief.

Am I glad that I am fortunate enough to get pick my vaccine – yes. Am I grateful I didn’t lose a family member to Covid – yes. Am I grateful if I get pulled over it is unlikely i’ll be assumed guilty or worse – yes.

Indeed I am grateful for being privileged and I believe that comes with taking some responsibility. Yes – I can take off my mask and return to some type of normal. I also want to listen and not just assume all is now right in the world. It’s not. We still have a lot of work to do.

Let’s get to it. Be grateful. Hug your grandchildren. Throw a party. Then invite the conversation that isn’t happening.

The world really could be a better place for more – not just some.

Maybe you care about the climate.

Maybe you care about equity and justice.

Maybe you care about inclusion.

Pick something and take a step to make a difference.

It doesn’t have to be loud.

It doesn’t have to be HUGE.

Just take a step and if we all do that.

Well I believe we CAN make the world better for more than just ourselves.

When I was wearing my mask over these past months – it wasn’t for me. I liked knowing there was something I could and was doing for others. The mask made that easy.

I still want to do that.

So yes – the mask is off and now comes the hard part. What will I do next?

What about you?

My Crooked Line

Not Me – BUT maybe one day!

I took up my guitar during my year of Covid. I am not a real guitar player. I think some might call me a campfire player.

However, I started some lessons and got to pick my own song. I picked Indigo Girls, Closer to Fine. I love this song.

My instructor didn’t blink and just started in with the chords and strum pattern. Within seconds, I knew it’d be years before this song would be one I included in any campfire situations.

However, I have been working my way through learning the strum pattern, developing my chops for new chords and not giving up.

Just last week, I decided that I was making no progress and just stuffed the song into my notebook of guitar songs and decided – hell I am just going back to EASY guitar songs.

Well damn – I had a blast playing those songs I love and even picking a few. I for sure was Closer To Fine – maybe not the Indigo Girls version yet – but I was a better guitar player!!!

There’s that Crooked Line!!

This is such a metaphor for my life.

I did have a plan that I might just be good enough to play the song and share – but like I said that’s a ways off. However, I am going to include alittle youtube link below so you an listen if you don’t know this great song!

My Equus work has some of the same crooked lines as I have evolved my Equus coaching and my programs. The horses come into my practice in magical ways.

Sometimes that magic is a new addition to my familar herd out at Stillwater HorseWhisper Ranch. Sometimes it’s a horse that shows up in m meditation or what I refer to as my invisable herd. Most recently it was a new offering: Re-Entry with Grace and Ease.

Sometimes there’s music involved and sometimes there’s a connection that just totally comes out of nowhere.

Definately a crooked line.

This is also very true in my writing. That book of mine has some amazing arms and legs. It’s been in the making well before the Beauty of Conflict was put out into the world. It may likely be still in it’s journey – popping into the public in little bits for while longer.

A crooked line – but as long as I don’t get to assuming that’s right or wrong. There’s many answers to those questions and none are definate – I will remain Closer To Fine!

What about you? Are there some crooked lines in your life! Just know life is NOT about getting from a A to B (or Z) – it’s about the crooked lines and not taking life too seriously! That’s what I call Closer to Fine!

WEARING THE MASK PROTECTS LIBERTY

I watched a short clip of a Republican Senator yelling at Dr Fauci about the timing for lifting the face mask directive. His position was clear that people’s liberties have been taken away for long enough.

Fauci responded saying for him the face mask mandate had nothing to do with people’s liberties but was related to public health.

The stand off. Different values and different perspectives.

I admit I don’t understand the liberties side of the this argument. I don’t believe asking someone to wear a mask takes away their liberties. I believe it protects our freedom. Does wearing a seat belt take away liberties? Do speed limits take away liberties?

Do I like wearing a mask? Not so much. However, I do want to protect people from the spread of disease and a virus out of control.

I am also not a vaccine fan. But I did get mine. Why? Because where I live people don’t wear mask or stay six feet a part. We have lots of tourism and we don’t seem to think it matters that we contribute to the spread of the virus by the choices we make.

I am glad that I live in a place where I can be outdoors. Lots of space. But I also realize I want to travel. I want people to visit. If this virus continues to run wildly through cities and areas where the impact is greater and there may not be the same resources – I don’t want to contribute to that spread.

I’d wear a mask anytime to protect more big outbreaks. I also though wear my seat belt and drive mostly at the speed limit.

I consider doing all three of these things very much a part of supporting freedom and the liberties of ALL PEOPLE.

What’s On My MInd & Heart

Love this quote and fits my heart – let’s stitch new garments!

A year ago the world went into shutdown. Here in Montana it didn’t really hit for another week or so. Even then it wasn’t so much Covid as trying flatten the curve. We didn’t have cases for quite a while or if we didn’t we didn’t know. 


So much has happened since.

Yes, there was Covid, then there was George Floyd, social injustice and then an election that was divided and charged. We still have people fighting about who won or if Covid is real. But somehow things are moving towards a new normal or at least the end of the Pandemic.

There’s a vaccine and some signs that soon we’ll meet in person again, hug our friends and relatives and gather for a holiday.


Personally I didn’t mind moving online. I am fortunate enough to have the resources to work from home. I also live new state lands and could walk, run and bike – easily six feet away from everyone. 


Truth be told I didn’t mind being six feet a part – my old survival skills came in handy.


CrisMarie and I found creative ways to connect through things like The New Morning Show, puzzling through Zoom with my family members or playing games House Party or Among Us. 


We offered our take on how to deal with Stress, Crisis, Conflict and Change. I loved working with Chambers, businesses and leaders to find ways to make remote working doable. Help people process the challenges.


I don’t really believe we are quite through this yet. Even with vaccines and a feeling of safety to gather won’t resolve the grieve, stress and lingering ‘trauma’ that has been created by the events over this last year.


It is amazing that we have created a vaccine and some path towards recovery so quickly. However, there is more than just the physical contagion to be dealt with. There’s loss and there’s pain that has mostly just been driven over to survive.

I want to know what we have really learned from this and that we will do things differently. That the things we discovered that mattered while locked down in our houses will still matter. That we’ll find ways to connect and deal with differences better. 


We’ll figure out how to begin to have real conversations about racism, sexism and systems that are no longer serving us and need to be modified and changed. 


But I’m not sure.

I wonder if when I get my shot I’ll feel ‘safe’ again. I sort of hope not. Sometimes being uncomfortable and vulnerable is critical to making real change. 


Of course I can practice being more vulnerable without it being driven by fear, shame or pressure. It is hard sometimes and I know so worth it. My mind wants safe. My heart wants to be open, even if it may still get broken.

I am going for the heartbeats not just the safety.

Anyway this what’s on my heart and mind. What’s on yours? 


ThE Final Chapter: Fifth Grade

I’m still working on Crazy, Cracked, Warm and Deep.  It is slowly finding it’s wings.  As I was wrapping up what I thought was enough of the old stories and pieces – my fiftn grader rose up.  I knew this piece needed to be included.  Here’s a teaser for the book.

The Final Chapter: Fifth Grade

There are moments in life best to just forget. Right?

Often those moments don’t really go away. Instead, they lurk beneath the surface of our psyche, waiting to resurface, and play havoc.

For me one of those moments occurred when I was in fifth grade in the early 70’s in the inner city of Richmond, VA. My city school system was going through a LONG period of finding a solution to social injustice and racial segregation with the latest attempt to integrate.

The plan was to bus kids into an inner city building while a new better school was being built.

The building I was bused to held only fifth grade.

There were about 350 fifth graders, 90% black and 10% white.

Looking back, I would definitely say there were some flaws in the thinking of the people who devised the plan. I also get the intense injustice and justified anger of the disenfranchised black students.

However, at the time, I was simply one of the 10%, and determined to find a way to survive my first year of being bused out of my neighbor and into a new school district.

I struggled.  I was a young girl of 10 years, who apparently looked a lot like a boy.

Day One 

“Susie Clarke – are you here?” Ms. Childs, a tall, thin, black women standing in front of the classroom holding a clipboard, picked up her eyes to look for a raised hand as she went through the class list.

“Susie Clarke – where are you?” 

“Here!” I called out.

“No, I said Susie. Do not start off on the wrong foot young man!” She said with a stern look.

“I am Susie. I am not a boy.” I could feel a lump forming in my throat, as everyone in the class laughed, but I spoke with a determined strong voice.

No way was I going to show any tears.

Ms Childs’ looked, and finally, after what seemed like an eternity, she checked me off.

That was the start of day one.

Things got worse.

Later that day Ms. Childs told me to come with her. She took me to the girl’s bathroom. Then she asked me to pull down my pants to confirm I was indeed a girl.

I was horrified but agreed. She was finally satisfied.

Though Ms Childs created some of my initial problems with that opening day event, she also strongly encouraged me to stay positive, and not give up on my efforts to engage in making the school a better place.

Charlotte – A Girl on a Mission

Charlotte was one angry young girl. Clearly, she had good reason to be angry growing up black in Richmond, VA.

Unlike many of the other black students, Charlotte took every opportunity to let me know she had the upper hand in this school environment.

When we had to be lined up in the hall, she’d slap me across face. Then she’d remind me I should be in the back of line. I didn’t belong upfront.

In the girls bathroom, she’d push me into a stall. She’d tell her friends, “Behind this door is the boy playing a girl.” She’d make sure I stayed put by leaning against the stall door making it impossible to get out.

I wasn’t her only target.  Any light or white skinned person would attract her wrath and it really didn’t matter if a teacher was present or not. She was taking a stand against white people.

Charlotte was the ringleader of a gang of playground bullies who were relentless. Our playground was a two block walk from the school, creating ample bullying time. My hunch is this was their way of channeling their much deserved rage of being discounted in a white culture.

As a 5th grader, it was difficult to be the target. So I took Ms Child’s advice to stay positive.

I decided to run for Student Council President under the platform of “no bullying.”

We had the school event of speeches. I stepped up on that stage and said “I am running because I want to stop the bullying.”  You could hear a pin drop, then there was a rolling, rising wave of laughter.  Yet, I was committed and thought I delivered a solid message and concern.

I talked to anyone who would talk to me.

I believed I had a chance to win, and eagerly put my posters around.  I didn’t get flustered by any side comments or the popularity of some of the other’s candidates running.

Voting Day

I arrived early to cast my vote. Like any confident candidate, I put my vote in the ballot box with a check beside my name.

Later the principal came over the school’s public address system to announce the winners.  I thought he’d only list the winners.

No. He chose to read each name and how many votes they got.

I did not win.
I had one vote.
I knew it was my own.

I was horrified.

I slipped out to go to the bathroom.

Guess who was there.

Yes, Charlotte.

She grabbed me, spun me around, saw the tears, give me a slap across my face and started laughing.

“That will teach you white girl/boy – whatever.”

I did manage to pull away and collapsed in humiliation and shame in the stall.

That crushing moment was seared into my cells.

I am not quite sure how I recovered.

I did get through 5th grade.

However, I did make a vow to never, ever put myself in a situation where I was asking people to choose me…Never step into that kind of leadership.

Then I did what any good survivor does. I buried that moment.

The memory has stayed unearthed longer than other painful blows, many of which, on a physical level were much worse.

What I didn’t realize though is that memory has played havoc with my efforts to speak out with my own my voice, to market my services, to write and share my stories.

Don’t get me wrong, I have stepped out into leadership, but under someone else’s platform. I lead other people’s programs, and coach under the umbrella of other people’s models.

More recently though, at thrive!, CrisMarie and I  have been standing forward with our own voice and our own model.

Our platform is the beauty of conflict.

Hmm, someone could make the connection that making conflict beautiful may be about as popular as a white girl running on the platform against bullying. I really had not given that any thought until just now. (That may need some more processing.)

Selling the beauty of conflict hasn’t been easy. No one likes conflict. Not even us and we’ve written two books on it.

However, conflict is natural, normal and creative.  This is when used – which is what we do helping leaders and teams.  Bullying is really just conflict, not being dealt with.

As we work on our marketing efforts for our business, and define our voice and brand, I have bumped into that old crippling doubt and unearthed roots of my fears: Fifth Grade!

This book, Crazy, Cracked, Warm and Deep has taken forever to write and share.  There are all sorts of reasons I wrestle with getting these stories out.

The various demons have all become little pieces of the book making their way out.

This damn book is only about 50 pages but it has felt like the writing of centuries.

As I have was coming to some sort of conclusion in assembling the book, guess who showed up?

No not Charolotte. My fifth grader, “Why am I not in the book? Are you still so ashamed of me?”

I needed to listen. I am turning towards that little eager, humiliated fifth grader. I am crying with her as I write.

My fifth grader deserves a chapter.  So this is her piece to the puzzle of me.

There wasn’t any reason for me to be ashamed of my efforts in fifth grade.

As Brene Brown would say, “I entered the arena.” It’s okay that I lost, and I am glad I voted for myself.

I don’t want to bury the moment. I want to release it. Share it.

No matter what the color of your skin, your economic status, sexual orientation, gender preference, I am guessing you’ve experienced a humiliating moment.

Maybe you buried that humiliating moment too, only to have it play havoc with some part of your life.

If so, I hope this story will inspire you to remember and embrace that part of you. I hope to let you know you are not alone.

Don’t bury it. Don’t hide. Lead through it.

This recent moment of mine is already different than fifth grade.

One, because it unearthed the earlier moment, and has helped me re-frame and rewrite those old vows.
I will step up to lead with my voice.
I will ask people to choose me (and us).
Yes, I will cast another vote for myself.
I will learn from, rather than, bury a negative result.

Bottom-line: I didn’t bury the impact or lesson this time.

I learned how to lean in.

I am leading through it.

For that I am grateful.

Take that Charlotte!

Democracy at The DMV

Now on G32!

Today I find myself sitting outside DMV office with my number 64, my phone scrolling to let me know when I am within 6 numbers (currently at 32) and can come in, while reading the Heart of Democracy.

There’s a lot of information about my life right now in just that first sentence.

This is not my first two hour wait outside the DMV. Earlier this month I was here because my car tabs got lost and though paid had to come in to get replacement tabs. At some point since that event I lost the registration papers – lost, stolen, tossed out – I don’t know. But gone. So here I am again.

Now I am trying to stay curious about what I might need to know about these happenings. I will say it is creating the most community interaction I have had with people outside my ‘pod’ for awhile.

Since Covid, I go out with close friends and I pick up groceries but don’t stay anywhere long. The DMV offers the biggest variety of people I have engaged with. This trip it is raining so I am mostly staying in my car. But last time I stood outside, socially distant talking about everything from wearing a mask to which is more of a concern covid or our economic stability. I’d say the vote was split on that last one and fortunately everyone either had their mask on or stood talking from a better than six foot distance.

Which brings me to the book, The Heart of Democracy.

I am reading this book because a friend shared a post about the book and the ideas touched me deeply. The idea that the heart of democracy isn’t about left or right, republican or democrat – but about power and a divide between those who believe that power is found within us as well as outside us, and those for whom all power is external to the self.

His ideas so resonate with many of my own. The idea that we need to not be talking about ‘them’ (politicians – people in DC etc.) but talking with the people actually in the room. (Or on Zoom) The idea that this is not left or right – it’s about people and power and how we define and embrace where we believe we have some choice and control and where and when we don’t.

There are those who see his stories of individuals making a difference as just pie-in-the-sky beliefs and those who use the same stories to inspire their own action.

He shares how Occupy Wall Street and The Tea Party are examples of the same shared goal – to make a collective shift against perceived power. Sure you can say these groups are fundamentally different in ideology but in impact and influence – they are very much the same – examples of democracy in action and people making their power known – the power of “We The Power”.

It helps me to see the common elements and the possibilities that lies in seeing even these two efforts having a common purpose – to impact a change.

Why is that so important now?


Because I am anxious, angry, scared and feeling helpless more often than I wish to reveal. Aside from little pockets of conversation outside the DMV and a Zoom call with only people who share my values I am not having having deeper richer conversations that are touching my heart and helping bridge differences. No, what I am mostly seeing and hearing is screaming or fighting or negative ad campaigns. What is usually a time to gather an understanding of why something is so important to someone else and why I might choice to vote for one candidate over another has become a battle ground and mud slinging crazy talk. My heart breaks with this.

Covid makes it hard because normally I would be at an office, engaging in dialogue over dinner after a day with a team of leaders. I would be up at The Haven mixing with a variety of people with different backgrounds and positions. I’d be stuck in an airport or on a plane with someone who was clearly different than me and I could ask – why is that so important to you or what do you think of the potential Supreme court candidate. We may have some strong differences but we’d be there long enough to know something real about each other and maybe even influence each others position before going on our way. Those moment and those conversations would help my heart and faith in humans.

Even these DMV visits help.

It is for me one of the biggest challenges of Covid. Zoom, Teams House Party and Facetime don’t allow for quite the same spontaneous moments. Don’t get me wrong I am very grateful for what technology has offered because I can Zoom with my sisters, Zoom with my mom and friends. I can help I team bridge their differences and have some real conversations virtually. I can support my clients in breathing and getting more in touch with their heartbeats and breath. But I am missing the moments where I can gather in front of the TV watching the debate with strangers and talk about – what was that? Or why isn’t he answering the question? Or what did you get about his/her position on that? And talk.

I miss those moments right now at lot – because I think those moments and conversations are what make for democracy. Democracy is about the power of people and mostly about how WE THE PEOPLE need to be talking, sharing and listening more than just blaming.

I’d love to hear from and if you feel any of the same. If there is a way you are doing this differently – having real conversations and really getting to understanding someone else’s position – tell me about it.

Shining My Light Forward – Join ME in The FUN

Montana Lighthouse – Going To The Sun – Yes!

When Covid hit I had just completed my Master Facilitator training with Koelle Institute. I was ready to launch a pilot leadership development program in the Seattle area, bringing the horses into the program. I also had just offered a day event, From The Barn to The Boardroom – right here in the Valley for Flathead Leadership and was excited about the potential for more. In other words, my light was focused on Equus.

Covid bought my Equus Coaching and the Leadership development program to a halt! Really, Covid sort of bought most everything to a halt.

I did though continue to be able to get out to the pasture and actually found the time with the horses quite helpful for my well being.

The Birth of Lighthouse Coaching

I started focusing more on my coaching practice, defining Lighthouse Coaching and Lighthouse Leadership Coaching. Thrive!, CrisMarie and I, made the shift to supporting leaders navigating remote working, greater uncertainty, outrage and fury of longstanding issues of social injustice and the added challenge of finding a new normal that still is a long ways off.

Our work, finding the beauty in conflict, is really key to supporting people in dealing with the uncertainty of these times and the clear need for change. We really don’t want to go back to ‘normal’ and since the new normal hasn’t been defined or created yet, we have an incrediable opportunity if we can stay presence and be fully engaged in what comes next!

One surprise I found during these many months is how much I have enjoyed re-building my coaching practice – personal, couples and executive coaching – through being a lighthouse.

I think in many ways, right now we all are being called to be a lighthouse. To be able ground, reach out and shine as we navigate through these waters.

Sounding Board and More

I love being a sounding board and a non-judgemental or agenda-free advisor to executuive leaders who are smart, focused and sometimes just need straight feedback and a reality check to align their business, leadership and life in an authentic and effective way that can lead us into a new business paradigm that is collorborative and resilient.

I also love working with people who simply want to make a change and see the need for a coach or a lighthouse to support them in getting unstuck, bringing more of themselves to there career, their relationship and living their best life even with a pandemic.

I figured at some point I’d bring the horses back into the mix. However, I am not quite sure when that is going to be possible.

So I have decided to focus on building Lighthouse Coaching and looking out into 2021 when I believe I can more comfortably schedule and ensure that the timing is better for bringing people together.

New Definition of Community

I have realized that the way I have best built community has been in groups – in person and online, intensive experiences together. Which has been one of the reasons I think my coaching practice hasn’t been where I have placed my attention. Now I am beginning to get community isn’t simply the intensive journey together or a location. It is being connected – like many lighthouses – shining our light, message, vibrational gifts etc – out into the world as a way to create connections, build bridges and remember we are all in this planet and human journey together. It might start with me being a lighthouse for you – but I just know as we move forward you will also be a lighthouse for me!

Yes, I want to build community. More importantly, I want more human ‘lighthouses’. People grounded, embodied and shining their light. In other words, I am willing to be a lighthouse and if you are interested in being a lighthouse during these challenging times – well I hope you will join in our community!

Beauty of ConFlict in 2021

I am already designing and getting excited about The Beauty of Conflict Within, the forthcoming book and a new program. The program will be designed to support individuals diving deeply into their own process. Finding their inner lighthouse and mojo. If all goes according to my plans, this offering will be an integration of Find Your Mojo and Come Alive happening right here in Montana!

Plus the new Beauty of Conflict for Couples is coming. It started as Couples Mojo but didn’t get the needed time or attention last year! I think because I was so focused on bringing the horses into the Couples program that I wasn’t fully focusing on the amazing foundational progam we have for couples – with or without the horses. However, I sure hope that in 2021, we’ll have the luxury of both. Couples can come to Montana and have a great location to enrich thier relationship AND also discover the beauty and wonder of Montana and the horses!

Between now and proabbly the fall of 2021, I am going to be GROOTing (if you don’t know what that means – check out this blog).

Lighthouse Community Project – Join

If you really want to join in the fun of helping me build this community of lighthouses – sign up for our newsletter and Monday Mojo. Consider trying out Lighthouse Coaching or a coaching package with CrisMarie. Start a company or team book club with our book. (We’d be happy to come and do a Q&A for your team or organzation.) Invite us to speak at your organization, association or next event – virtually and if it can happen in-person! In other words – become a lighthouse wherever you are and connect!

In today’s world we need lighthouses and we need to know we are connected and are in this together!

2020 Is NOT What I expected!

It’s August and there are only a few signs of ‘normal’.

Like: My golf game. I am still not breaking 90 very often usually hitting closer to 100. My golf seems pretty much just like it has been now for few years!

I am regularly, as usual, getting out on my road bike and on the trails. Not often with others but I still love it!

I am still NOT a huge fan of marketing and it’s still a big part of my world!

Now For a Few of The Changes

I am home in Montana more than I have ever been since moving here in 2008! Plus, we have out first ever garden!!!

Haven, my home on the Island in BC, property and programs closed in March and still now only offer online programs. Sadly, even if a program was running, I can’t cross the border, so there is a significant loss there for me. I do love though that people are still connecting and Haven is finally getting itself firmly online!!

We haven’t traveled out of our state or been on a plane since February. My Alaska status is likely to be lost in 2020 – no extra miles for me!

I invented GROOT-ing and my marketing mind-set has shifted.

Still Life is different so many levels

I wear a mask whenever I walk along our Whitefish streets or go into a store.

I rarely socialize with people unless it is on Zoom/Teams or HouseParty. (or six apart!).

I don’t offer or get many hugs (other than with CrsiMarie!) and my hands are a bit dry from all the singing happy birthday and the new handwashing rituals! (I did wash them before but not for two verses of happy birthday!)

I imagine your life might be a bit different as well.

In general, I feel incrediably fortunate during these times. I have been able to create work and maintain an income. I have stayed healthy and been able to get the things I needed. I haven’t lost anyone directly in my world to Covid and I haven’t been in situations where I have felt threatened or at risk either related to health or because of social injustice.

So I am grateful.

Having said that I am also very aware of the many, many layers of stressors that so many are facing right now.

It’s not just a world pandemic. It’s economic. It’s grief. It’s injustice. It’s politics. It’s diffenences. And so much uncertainty!

I am grateful for the all of the years and training I have done in the area of breath and energy work, dealing with trauma, working in family systems and in corporate cultures navigating conflict and creating better dialogue. Thirty plus years of study and implication have helped me deal 2020 for sure!

I am also grateful for my own life experiences of living with cancer (s), diving deeply into old patterns around trauma and dysfuntion and finding my sanity, humor, purpose and faith in humanity through walking that path.

Finding Purpose: Being In Service – Using The Best of ME!

I am enjoying helping people find presence, faith and joy even in this wild and crazy year of 2020.

This year has generated many new ways of making that offer. Lighthouse Coaching came into being when I realized my equus work wasn’t going to be happening for a while and I wanted to keep working with people. I have loved the coaching. Being a lighthouse really does fit for me.

I enjoy the corporate work we do. We had so many opportunities to work with large organizations, smaller companies, even Chambers and associates – all wanting support in dealing with the uncertainty and change. We actaully have now created a new Unpack Stress program based on the feedback and needs we found will continue to surface going forward.

I also love working with couples. We got to do our online Beauty of Conflcit for Couples with Haven. Plus we’ve been doing more work with couples together.

I enjoy being a sounding board and trusted advisor – i.e. Executive or Leadership Coach. Helping leaders navigate being in a large system and also authentic and true to themselves – is something I am passionate about! People really do matter as much if not more so than results – especially during a world Pandemic.

Still, I just haven’t loved marketing and that actually holds be back from being in service. Because I am a damn good coach and really can help people through these crazy times. So, I have been getting my own coaching and recently decided to rename marketing after my favorite character – GROOT.

The idea of GROOT-ing is so much more enjoyable to me than marketing. GROOT was/is all about finding the joy in life and service!

If you don’t know GROOT well I recommend you watch Guardians of The Galaxy. There are two parts and two GROOTS – both awesome! (Maybe I will devote a blog to GROOT – but for now – watch the movie(s) or atleast this clip! Link here

Let Me Help You!

Are you struggling? Want support? Reach out. Try some coaching. Listen to our podcast, The Beauty of Conflict. Or catch me on ‘The New Morning Show’ – our FBLIve randomly offered now around 10AM three or four times a week.

We Are All In This Together – Right? Right!

We’re In This Together

This has been a rallying cry for me since we stepped into Shelter-In-Place here in Montana and agreed to support the flattening of the curve. 

During this time period, though distant, I have felt close with various parts of the country, geographically scattered members of my family, friends and community as well as other countries around the globe facing this Pandemic.

At times it has been scary and for sure filled with uncertainty and questions.  It seems like each step of the journey has introduced new information, new elements that have tossed me into a cycle of change and transition.

However, the rallying cry, ‘we are in this together’ – kept me aligned strong and committed.

Now there is a new crack that has challenged my belief about being in this together.

Re-opening has started. 

This process of re-opening seems incredibly chaotic and disjointed.  I don’t see or feel the we are all in this together anymore!

Each state has is doing it’s own thing and there seems to be all sorts expert opinions that offer very differing perspectives on what is best or safest.

I believe here the biggest driver may economics and I get that this is a very serious concern.  Our economy is based on businesses small and large operating. People being able to spend and sell. 

There are also some mentions of why this may even be a healthy choice – though much like alternative medicine when it comes to health issues – these ideas are not the standard nor considered evidence-based.

The problem – we don’t have a great deal of evidence around a Pandemic and may be not enough data collected to know this virus.

So it’s all a bit of guess work.

Blown Away: AKA My oh Sh%T Moment!

Seriously this so reminds me of the day I discovered the treatment for my cancer wasn’t working. My doctor and medical team, informed me they didn’t have other options. I probably had 3 to 6 months to live. 

I was blown AWAY.  I was certain that as experts and leaders they were going to get me through this health crisis. In that moment, I got that was not the case. I discovered that really my medical team at that point was in it with me if I understood and traveled the road where I believed I was most certainly dying.

Oddly I as I moved out beyond the medical model I discovered many other ‘experts’ with differing strategies to offer me.  Some of which were possibly going to prolong my current life expectations. 

This is when the conflict really surfaced! 

These experts were not very friendly and did not agree. I did not experience being in this together! The next few years of my journey around my health were riddled with uncertainty and conflict. 

I did call my various ‘experts’, my team.  However, I would not say we were cohesive. I discovered some of these experts were very helpful in encouraging me to pull the diverse expertise and wisdom into my decision-making.  These ‘experts’ also provided me a language and a way to tap into my own resources and make simple decisions out of complex data and differing perspectives that supported me day-to-day in living my full life – not just a cancer storyline.

I am very grateful for those people.

I am so grateful that I rode the wave of conflict and uncertainty. That I stayed curious and as a result I think creative.

Back To Today

I am looking back now, thinking this is again a time to rally around diverse perspectives, conflict and find ways to make simple decisions that support my life, my family, my business and my community moving forward.

A want the rally cry to be we are in this together – however, I can only find that ground when I am willing to embrace the conflict.  Not make those different wrong but try to find the threads that can weave the fabric together.

I do believe it is possible.  I have seen, felt and lived through this type of crisis.  I want to be a lighthouse that shines a beacon for that possibility.  I am here and I am still with you – even if our navigational feedback is presenting a different path. Even in the uncharted and and potentially dangerous terrain each person, business, state and country is taking, I do still believe we are in this together!

with Susan Clarke