I love the movie Ground Hog Day!  That same day, repeating and repeating – until finally – finally – something shifts!

Though I have not lived such a dramatic version of Bill Murray’s day from hell – I sure have had my moments and days of being stuck in an unserving, suffering storyline!!!

Indeed it is a type of hell!  Plus it plays havoc with reaching my dreams, finding my joy, my ability to connect and basically eroding  my relationships!!

I call this a KINK.

It’s like a knotted shoelace or a garden hose that isn’t just twisted put wrapped around itself in such a way – no water comes through!!!

That’s what it’s like to have a limiting belief, it can spin you around and round!

Let me give you an example.  Here’s one of my classic KINKS!

“I’m a horrible speller so I can’t…. write, put things up on flipcharts”

or

“I can’t spell – I’m stupid!”

“I’m stupid so I shouldn’t be thinking of publishing a book”

You see how one belief just plays havoc!!

That one – well it’s been around in my head for years!!  I even have labels for it now – dyslexic, learning disabled.

Well may be I do frequently flip letters, mix up my words and struggle with spelling.

Indeed it’s a kink that doesn’t easily go away!

However, I’m not stupid.  I can write. Plus, there’s always editors – right?

Here’s the deal – we all have our storylines – some of them helpful – some of them not so much!

I am not someone who believes you can just get rid of them!!  However, I do think there are ways to become aware of when a KINK is getting in the way of what matters most to you!

Awareness is the first step to any shift!  Once I notice I am spinning into a KINK – I have some options.

I can do Byron Katie’s, the work on that belief.  (for some this is magic and works great! – it is a great tool but for me needs a bit more breath and emtoion!)

I can breath and see what I am feeling.  Usually there’s an underlying river of feelings that have been trapped or wrapped up in that KINK!

I find for me, it helps to move, dance, shake that story around!

Then pause and check inside.  See if anything has shifted.  It’s not a perfect formula or science.  However, I am getting pretty good at not letting that KINK of mine – send me into full-on  Ground Hog Day!!

I’d love to help you avoid getting caught in a KINK or worse finding yourself stuck in a Ground Hog day!

That’s part of my online program, Get Unstuck.   How to work through Kinks and Leaks! and make sure you are not caught in a Ground Hog Day!

I’d love to help you find a way to reach your dream or goal without to much spinning.

I’m sure there are some typos in this post – but I want to get it out!  Get Unstuck starts – July 25th and it’s 25% off through friday, July 21 at midnight!!

Get out of your own way!  Get Unstuck!!

I just finished taking a short break to catch up on the latest news.  Coming back from my break I am a little shaken up as I often am these days after reading the headlines.  Today’s news was covering bombing in Kabul and Trump’s latest decisions to pull our of the Paris Climate accord. These are just a few examples of what’s happening in the world.

It’s hard to reconcile the news and my life.  I have had a wonderful couple of months.  I have spent a month at The Haven leading an amazing Living Alive Phase program with 24 participates all very committed to their learning and engagement in life.  The month was very fulfilling and I loved being part of a team committed to holding space for people to explore, discover and be different.

Thank you Carole Ames, JoAnn Kevala, Jan Pullinger, Gillian Chandler and Jan McGinn!

Since returning to Montana, I’ve enjoyed our second run of Find Your Mojo in Montana and it was a huge success.  YAY!! Great people, great fun, great learning — not mention some awesome moments with the horses!

CrisMarie and I’ve worked with two corporate clients and though one is in a more challenging phase, there was dialogue, empathy, connection and care — even amidst the conflict and crisis.

Add a couple days of being a part of the Haven strategic faculty team tasked with ensuring The Haven continues to grow and deliver transformative learning experiences, and I hope you can get the idea that my life is very different than those headlines!

I am so grateful for my life and the work I get to do!

I love the way I get to contribute and engage with individuals, couples, teams and organizations.  I feel fortunate and privileged to do the work.  I have the opportunity to see people work through painful stories, connect and find creative options even in some pretty dark places.

Yet I pick up the paper and wonder, Does not it make any really significant difference?  

Is it is possible to feel good and joy when it sure looks like so many are suffering and our own government is creating so much disruption?

That part is hard.

I do believe the work I do makes a difference.  I also believe when anyone feels joy, connection and fulfillment it’s a strong vibration that carries further out into the world than despair, helplessness and fear.

So I choose to keep playing my game of relating moment to moment, person to person and holding space for our humanity to shine  — even in the face of what seems like tremendous choas, pain and suffering.

I do wonder how you hold on to faith and stay in the game because sometimes it’s hard to reconcile what’s happening out there with what is happening inside.

I want to hear from you: How do you hold onto your faith and stay in the game? Email me: [email protected]. 

This week I got to go CAT skiing, a.k.a Snowcat skiing, which is backcountry untracked skiing through trees and powder. So today’s piece  is all about finding the best untracked line,be it in the snow or on the page, and both take PLUCK!

Pummeled and humbled by the mountain and still I rise!

That’s right.  I have no doubt the reason I got the cheers as I skied up to the cat on our last run was because everyone there was just grateful to see that I had survived and was arriving smiling.

Yes – the mountains had humbled and pummeled me but I had completed all ten runs!  I had shown I had pluck! Who knew most didn’t.

Well let’s be clear most didn’t who signed up for a cat ski day at my level of skiing.

I haven’t been skiing that long and frankly have been a touch conservative about where I ski at our Whitefish Mountain Resort.

I have steadily gotten better and this year signed up for the women’s ski program that included weekly lessons.  Now I have made a few black diamond runs and have been feeling pretty good about myself!

So when I got the invite to go ski powder – I took it. I thought I was ready.  Yes, I was scared but I wanted to go.

The thing is if I had thought it all through, I would not have gone.  I would have been rational and realized skiing in powder really meant skiing through trees, very high up in the mountains of Montana.  That skiing where there were no tracks  meant  significant bumps, ledges and (little) cliffs that resulted in taking air!  That once you got out of the Cat and put those skis on there really was no other way down, except to ski and if falling regularly,  to keep getting up again, again and again.   Let me just say here,  though falling in powder is soft – getting up over and over is exhausting.

Rationally it made no sense.  But emotionally – well that is a different story.  My heart wanted to be out in the back-country and loved those moments when I would find some rhythm and even did land a little jump.  I enjoyed learning how to do a  flip through the powder as I was falling so my skis would be in a better position to get back up.  (just to give the full picture – this isn’t an airborne back flip – no this is falling face first towards the snow, throwing both of my skis over my head and sliding ski first so it would be easier to get back up! – nothing graceful about it – but once I did manage to get back up on my skis and continue on down as though I had never fallen!!!)

There were a couple runs that were near perfect through the untracked snow, through the trees and over the bumps.  A couple runs where I did find that perfect line our guide suggested we shot for at the start of each new run. 

I believe I will be a better skier having made this trip. (Yes, I’ll have to get over the stiff and sore muscles – but I will!).  But even if I’m not a better skier, I found my  pluck – having or showing determined courage in the face of difficulties and I’ll take that!

It’s not the first sign of my plucky nature.

Writing has been a bit like powder skiing for me as well.  I struggle with grammer, spelling and find it difficult to stay committed when that great story in my head just doesn’t come out on the page. I have been terrified of feedback (sort of like trees wells and moguls on our mountain!)

Starting my blog took an effort and know I have gone through hearing no feedback from a post , great feedback,  mean feedback – over and over.  I don’t wake with sore muscles but sometimes I wake up dwelling on someone comments.

Still I love to write. My heart sings.  I show my courage, to show up and work to speak from my heart.  It’s especially cool when I find a great story line and ride it through – editing, spell-checking, wrestling with the best way to make a connection.

Yes, be it skiing or writing,  life , or really most any great day, it’s about finding the best untracked line.  Your line and sticking with it.

Bottom-line, that’s life.  We know some day it will end or it’s very possible our heart will be broken over and over along the way  – will we take the risk?  Will we have the spirit and courage to find our best line through – even the rough spots – even when we fall?

Funny thing is, I bet if you asked your own heart – even if it’s been broken many times – the answer would be – yes – I will do it again!

I’m glad I got to ski untracked powder.

I’m glad I write

I’m glad I have opened my heart.

And if I when I have  the chance to to do any of the above again.

I say – YES!

Where’s the powder in your life?  Where have you been invited to open your heart, live full-out,  even when it’s not rational?

Did you say yes??  I encourage you to say yes!

Be Plucky!!

Special thanks to Merrill Lynch, specifically Jamie Carbo and Mike in Whitefish, MT and to Great Northern Powder Guides – you guys are awesome!!

Valentine’s Day, the day of romance and hearts! Right? Cards, flowers, chocolates and gifts are shared on February 14, either openly or anonymously in the service of romance and following one’s heart.

The first time I even noticed the day I was in an airport in February 1999 and had recently met CrisMarie. I found myself looking at all the cards in the rack. I was smiling and felt the warmth, joy and elation of opening my heart to someone. I was quite thrilled to find just the right card and for the first time write some romantic note that spoke of my feelings.

I had every intention of giving her that card on Valentine’s Day…but it wasn’t until a year later that I found the card I’ d stashed away and finally had the courage to pass it along!

That’s right. I stalled, stumbled and almost walked away from the love of my life because the stories in my head, designed to protect and keep me safe, were controlling the choices of my life!

It’s funny, in my 20’s when I had life-threatening cancer I learned to follow my heart and take a chance, but when I was older and healthy, following the nudges and wisdom of my heart wasn’t so easy or graceful.

I have some pretty strong heart protectors, and frankly, for some pretty good reasons! Those patterns aren’t overcome easily for someone like me! So yes, I stumble, stall, procrastinate on those things that matter to my heart, but I have learned about my tendencies and also how to do it differently.

My Heart and The Horses

In 2011, CrisMarie talked me into taking a Koelle Simpson horse workshop. I was in awe watching Koelle work with the horses. The moment I stepped into the arena myself was life-changing. My heart opened similar to when I met CrisMarie.

There was an invitation to apply to become an Equus coach. Now, I was still terrified of these amazing beings, and had absolutely no background with horses.

Aware of my tendencies, I made note of my resistance and decided to apply anyway, and I got accepted!

Now you might think the path was set, and I would go with grace and ease towards starting an awesome Equus Coaching practice here in Montana, horse country.

No – that’s not what happened!

While in the actual training sessions with Koelle, I was doing great, but back at home I’d procrastinate, stall and not even go and work with the horses. UGH!

Again, having learned about my resistance I have developed strategies to work with my natural tendencies. I turned towards the fear and started using the many pattern-busters I’ve developed of the years. Pretty soon I found just the right ranch close to me and started my practice.

Now I have regular visits with the horses, and I bring my clients and teams out to Stillwater Whisper Ranch. Yes, the dream is happening. Without hiccups and bumps – no – but one thing I have learned is that which makes your heart beat, and even ache, is worth the effort.

So what about you?

I know there are other people like me – who stop themselves: put the Valentine’s Day card in the desk drawer, don’t send their manuscript to the publisher, never apply for that dream job, don’t sign up for the training they long to take.

Because it’s not logical, practical or safe.

That’s why I designed Get Unstuck: Build Your Mojo to help people like you and me!

If you’re like me, you probably have some part of you that protects you for some good reason. But that doesn’t have to keep you from following your heart and inner wisdom.

Build Your Mojo  gives you a proven, step-by-step path to face and work with your resistance.

You will move forward on what matters to you. You will find your way through your procrastination, distraction and avoidance to finally move forward successfully on what matters to your heart!

Sign up for Build Your Mojo  to make this Valentine’s Day a follow your heart day! You’ll get the support you need to make your career, project, relationship dream a reality.

PLUS FOR TWO DAYS ONLY – I’m offering a 50% OFF SALE! That’s right save 50% if you sign up today! It will expire tomorrow so make sure you take advantage now!!

Click here, go to the bottom of the page, hit the button and put in PROMO CODE: valentine2017 to get this special offer!

January is getting off to a fast start!  We kicked off the year with our own week of visioning and planning.  I’ll add our vision boards here because they were fun to create and I think captured each of us, meaning CrisMarie and I, as the unique people we are and our interest together.

We’ve also been into the final edits for our book, The Beauty of Conflict, Harnessing Your Team’s Competive Advantage!  It is exciting and it has been a journey!  We are hoping to launch in March!!

We have a number of team client gigs happening.  We were up in Victoria working with Biocybernaurt.  What an amazing team of folks with quite an awesome offering.  This company works with neurofeedback and assisting people learning to tap their alpha brain waves to work through trauma, problem-solve and take the learning into their lives.   We’ll get a chance to try the technology and I am sure looking forward to seeing the possibilities!!

Soon we’ll be heading to the east coast to work with SkillsUSA.  I love their mission: to empower its members to become world-class workers, leaders and responsible American citizens.  At this point in our country this is really needed and timely!

We’ll also be continuing with Wolfe Mining – we love these guys and grateful to get to keep working with Terri!

There are a number of other opportunities brewing.  CrisMarie is doing more executive coaching in PNW area. Plus we are committed this year to having on-going FREE trainings in the area of Having Difficult Conversations!  As well, I’ll be offering series of Build Your Mojo: Get Unstruck (the first one starts February 21!) and BE Brave is on the schedule and you’ll be hearing more!   There will be two Find Your Mojo in Montana dates!  (the first one in May!!!)

So lots happening with thrive!

I am also excited about being at the Faculty/Assistants Weekend happening starting this friday at The Haven.  I love the energy of having faculty and assistants join together and engage in ideas, connection and ways of continuing to energize The Haven!

So there’s a lot.   Sometimes I can feel a bit overwhelmed and spin in too many directions.

I admit with the book, our different blog post and regular 406 articles, I find keeping up on my personal blog quite challenging.  Also my own writing project can take a backseat to everything else.

It is is hard to keep my focus and ensure I am addressing the right priorities!

What I have learned is that even though I resist structure – structure really does help.  I had planned at one point to have my word for the year be inspirited.  I like that word.  However, I think I will be better served to have my word be Structure!

There are many dreams I have for 2017.  I am also aware that aside from all that is happening in my world – there’s even more challenges/opportunities facing my country, the globe.

I don’t want to just spin around the sun this year.  Yes, I will be journeying around the sun as I have done now for many years.  But I am planning to make this year fun and productive.  I think that calls for some structure and a bit of discipline as I go.

I will keep you posted.  If you want to join CrisMarie and I for a FREE training visit and like our FB page at #THRIVEINCMT.

You may also be wanting to ensure you get unstruck and moving on your dreams  and goals – if so – check out Build Your Mojo!!

Finally, be sure to find your way to The Haven.  There’s tons happening there!  Take a Come Alive, join Carole Ames and I for Living Alive Phase  1 in April, bring you and your partner to a Couples Alive.  These are just a few of the options!

The year is moving and as my good friend, Linda Nicholls said recently it is time to Awake Up and Grow Up!  I wasn’t too fond of the comment at first.  I may have interpreted her statement as a need to be more adult-like.  But I have to agree – it’s time.  Doesn’t mean I have to leave any parts behind – but I do need to take responsibility and not assume it’s anyone else’s job to deal with or make space for what matters to me.

I’d love to hear from you – what’s on you plate for 2017!  If you have a word or plan for 2017, let me know!!

I am not good at finishing!  As a very immediate person, I get myself distracted easily.  The strength of this personality trait some might say is adaptability.  Although I am not so convinced this trait is a strength.  There are too many signs of unfinished failure that haunt me to think otherwise.  My book, scattered pieces on countless computers.  My closet, always piled with clothes. You might think I never do laundry!

These are just some current day indicators of this ‘strength”.

No, I think there is something else all together at work here.  Myself, I have come to believe, Polly, my procrastinator is the real instigator of my unfinished mastery!

Polly, has been an important protector of me over the years.  Believe or not, her amazing efforts have kept me from humiliation and criticism many times. Her ability to stall, distract and avoid detection has been valuable but may be a bit over done these days.  At other times in my life, writing and sharing my story was dangerous.  My messy, chaotic presentation kept me well under any radar and able to avoid getting too far out into the world where I might create problems for myself.  Yes, there was a time in my life where Polly served me – but not so anymore!

The problem is Polly remains on high alert!

Let me give you a bit of a day to day look at how Polly shows up in my world now.

I decide I want to write this quick post about procrastination.  I start typing and decide it would be good to look up the word procrastinate.  As I am googling the various definitions and diving into the root of the word, I discover a variety of interesting headlines about procrastination.

One,  Two Harvard Professors Reveal One Reason Our Brains Love To Procrastinate (I take a quick look but find it boring).

Two, I find  Later, a New Yorker article about a Nobel-prize winner’s relationship to procrastination (which I find much more engaging of course it starts with a cool story.  Plus, who doesn’t want to be compared to a Nobel Prize winner?!) and finally, a TED Talk by a known pre-crastinator who took on the task of learning to procrastinate because he missed out on a big investment opportunity by quite harshly judging a couple of his students who he wrote off as losers due to their procrastination who in the end made millions.

While Polly has found relevant information thus far, she doesn’t stop there.  Soon I am reading political headlines about our upcoming presidential election, which reminds me that I need to call someone about our upcoming weekend program Find Your Mojo In Montana.  So I get on the phone. Then I realize I’m hungry, and we have nothing for dinner. So I get ready to head out the door to the store and think,  why not take Rosie to the dog park? She needs the exercise.  I better grab a snack before I go. So I wind up making a shake. Needless to say I am soon far, far away from finishing the post and focused in a totally different direction!

Why is Polly protecting and procrastinating this time?!

Polly means well.  She loves the rapid intake of information, with a preference for quick reads and engaging activity.  She loves gathering random bits of information and finding common threads.  She is also very immediate, meaning if she gets bored she’s moves on – thus the inability to read through the Harvard article and get some tips on how to be any different!!

This is not an uncommon course of events for me and Polly!  Sometimes I love the variations and distractions.  But Polly and I have had  to develop a better working relationship.  This day’s activity though demonstrates relationships aren’t about being perfect!

However, I have  worked on this relationship with Polly for a while now.  I have now discovered a path to keep Polly engaged and entertained, while getting things done. (Don’t tell Polly!)

My relational efforts with Polly are the foundation for my new Building Your Mojo program is designed to help people like me develop their own working relationships with parts of themselves that are stopping them from reaching their fullest potential.

See Building Your Mojo Program!  is the outcome of how I have learned to relate and develop a much better working relationship with Polly.  I am putting her various skills into practice so that instead of stalling and never crossing the finish line, I am moving and making progress!

Not everyone has a Polly, but most of us do get stalled along the path to some of our most important goals.  That doesn’t have to happen!  There is a way through!

I ran the beta test last month with a fabulous group of folks and got some great feedback.

I have been on shut down for four years due to several traumas. I was suffering from depression, anxiety and I suspect some PTSD. I participated in Susan’s ‘Build your Mojo and Accomplish Your Dreams’ for a few weeks and found it to be really inspiring and I did actually put my foot back in the water. The whole idea is about living the best life you can and this experience has opened my mind up to possibilities I thought were no longer available. I am currently volunteering and thinking about spending a few months in Mexico. A huge step for me and all due to Susan’s leadership and suggestions.

Jude

I am now launching a new program. Click this link to learn more.

I love the group sessions because these sessions are interactive and engaging.  But I also get that there isn’t always time to dive in and work more individually with someone when things come up. I found people really got value out of having some one-on-one time to help them work through their Polly issues.  So I am offering a coaching package alongside the four week group sessions to give you personalized support. You can find it on the same page.

I love that I’m finding a new job for Polly!  What better way than to use all of her ample skills than to help others transform their procrastination and tap into and build their own Mojo to move through blocks and stalls. She’ll be answering emails, coaching people, and prepping and delivering the live classes, or running the store or checking Facebook.

If you already know you have your own inner Polly to work with – well check out Building Your Mojo on our thrive! site!  Don’t procrastinate – sign up now!

I’d love to play and engage in online learning and relating with you!

I love leading, teaching and learning in groups whether it’s a Haven program, or our Be BRAVE Women’s group, leading a team transformation offsite with a business team, or speaking to an entire organization. I love the live, face-to-face contact.

For a majority of my career, I have been a firm believer in face-to-face interactions as the best way to create transformational experiences and learning. However, times have changed and much of life these days takes place online and with people miles (may be even countries) apart. This is true in organizations, on teams, in families and even for couples. Life happens from a distance. Sure I love my face time and that is no longer required for developing trust, intimacy and transformation.

Having now participated in a number of online learning programs, I have developed friendships and connections that are as life enhancing has those that came from face-to face group experiences. As a member of a working team, I have found I can stay up-to-date and clear with colleagues moving significant projects forward and never or rarely getting together in person.

This week, CrisMarie have been delivering week four of our Be BRAVE class to a great group of women,  coaching sessions, webinars and radio programs, all from our home in Montana. That’s been great because not only have we gotten feedback that the work as been solid and powerful – we get to hang out at home with our dog, Rosie!

Why am I writing about this? Because in about six weeks, Haven’s Living It program is due to start with a weekend intensive on Gabriola. Living It! Is the first and only blended, meaning in person and online program,  Haven has offered.  It kicks off with the Haven magic of engaging in a circle on Gabriola with an awesome staff creating a great container for transformational learning and then continues for two months after online through webinars, groups and an online community site. Last year was our pioneer group. We were small but dedicated and worked our way through the challenges of technology and being the first!

Over the many years I have been at Haven, I have heard people speak of the challenges they face going home. Having had an intensive experience with deep connections and trying to figure out how to maintain that aliveness and engagement once back home in their ‘real’ world. I know it can be a challenge. In part it is why I am so committed to Living It! I know there are other paths at Haven like Staying Alive and Haven Coaching that can and do support the integration process. But I love the idea of meeting the challenge of integration while still in a program. In other words, taking Haven back home for a period of time and really having the support to try things, check in and try again!

So this blog is a really an ad! If you know that Haven has been an awesome transformational path for you and you have been challenged or want to bring more of that Haven magic back to your ‘real’ life, then consider signing up for Living It! It is powerfully helpful whether you have done just a Come Alive or the entire phase series.

Click here to learn more and sign up.

I do believe this is the next level of self-responsible relational living – being able to relate and create intimacy in person and online!

Join us! You’ll be amazed at how your life improves!

My theme for this year is Living Well Together. 

I jumped into 2016 taking a program called Passionate Ease with Dr. Lawrence Conlan in Boulder, Colorado. One of his messages that stands out to me is his constant reminder that “Resistance is the way.” He means to enlightenment.

I know, right?!

Spiritual Awakening

This is a radical concept in the realm of spiritual awakening. I confess, I have not been interested in spiritual awakening. Over the years I have stayed far, far away from programs and paths that hint of transcendence or what I judge to be spiritual by-pass. Let’s just say, I don’t like experiences that encourage moving beyond this human experience without owning up to it!

Conlan’s mantra is radical in the world of spiritual seekers, and it’s also been the message at The Haven for well over thirty years.

The Haven has always been about creating richer connections with ourselves, each other, and in our communities. Not through transcending but through becoming curious and fully engaged in living well together, just as we are. In other words, being human, accepting the messy, and fully realizing the spiritual in each of our human beings – embodied!

Enlightenment or Embodiment?

So for me, Conlan’s message isn’t about enlightenment – it’s about embodiment!

But what if those two concepts really were not that different!

That is something I am very curious and interested in pursuing! Which brings me to my current theme for 2016: Living Well Together.

This is a Haven tagline. One that presents as quite simple, yet I find there are many layers worth exploring.

Fractures and Gaps Between Us

First there’s the obvious. As our headlines and news stories reveal, we aren’t really living all that well together these days. There are so many fractures and widening gaps between countries, cultures, sexes, races, people and even us and our planet!

Why is it so hard to live well together?

I am a believer that what happens on the outside is a simple a reflection of the inside!

Meaning living well together isn’t just about me, living well with my neighbor – no it’s also about be living well with all of me – the many parts of me.

For example, when I attempt a new challenge, some part of me is excited and feels courageous. Then there is another part of me that is full of self-doubt terrified of failing. Often, I want to banish that part of me. It is unattractive and gets in the way of me moving forward confidently. It is my resistance in moving forward. This is the part of me that is often difficult for me to accept, yet, both of these parts are inside me and need my attention and care.

Accepting and Embracing Me First

Most of the time, if I am honest, I have an easier time living with my neighbor than accepting all the messy, scary, unattractive parts of me.

The project of living well together is first a project about embracing and accepting my unattractive, uncomfortable parts. Then, I have much more room for embracing and accepting other people.

It is easy to see all the pain and separation in the world and think that is the problem. I do agree that there is work to be done “out there.” However, I find that the outside work is much more effective if it first comes from the inside out.

Living Well Together from The Inside Out!

Join me in making this year one that is about living well together – both inside and out!

I’m imagining some of you spiritual seekers have already clicked through to the Passionate Ease Retreats. Of course, I recommend one of Lawrence’s programs.

I am also assuming many of you were intrigued about having richer connections and stronger relationships so clicked through to The Haven and Come Alive.

Whichever, gets you started – just do it!

Especially if you notice any resistance because indeed resistance is the way – to embodiment, enlightenment, AND, most importantly, to living well together – from the inside out!