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Meltdown

I just started a coaching program with Martha Beck. I am a new cadet. I have mixed feelings about being back at the beginning. Part of me wants to tell everyone just how skilled I am and puff myself up as “been there done this already” person. Why? – because I am solidly in Square One of what Martha Beck calls her Change Cycle, and I am resisting like hell.

I signed up for this program when I was competent, confident consultant/coach/counselor. I signed up to enjoy the work that my partner had found so beneficial, and I wanted to join the tribe of folks she was finding so supportive and fun.

Yes, I signed up just to learn a few new things and may be start a coaching practice.

But no, that’s not what’s happened since. Martha talks about this idea of following your north star. In many ways I really do believe I have been there and done that. Problem though is that my north star keeps offering new possibilities. I sort knew that when I left living on Gabriola Island after 14 years to move back to Seattle and start a partnership and business with CrisMarie. I knew that when we packed up our business and home and moved to Montana to be a part of a spiritual community here. I had hints of another shift when we signed on as Table Group Consulting Principal to launch a stronger brand around some great simple business wisdom. In that moment, we let go of our business brand and aligned ourselves with others. I sort of knew we were shifting to make room for something that was coming. I just wasn’t sure what.

Then life started presenting a series of catalytic events (another Martha term for those things that throw you into the Change Cycle). First, our closest friends were suddenly no longer a good fit. That was a heartbreaking process for us all, I believe, and who knows if those fractures will ever heal. Next, we got clarity that even though we LOVE our boxer Bailey, he needs a different home. We travel too much and he is simply a dog that wants his people close by and a buddy who will play with him. Again my heart was/is broken, and we are looking for that perfect, forever home for him. Honestly, I can’t imagine not having him around – so I may be making this harder. Then came the real kicker, our business leader decided he needed to align the brand and business around his faith, which doesn’t fit for us. Suddenly, our plans to shift our business and our life direction was thrust upon us much faster than expected.

So instead of being a new cadet just interested in learning some new things about myself, I enter this new journey with a broken heart and a spinning compass (not sure where north is right now).

Martha uses a metaphor of a caterpillar changing to a butterfly in explaining her change process. The caterpillar gets a calling to make a cocoon, but honestly, one has to wonder if when she heads to the tree to start making that cocoon if she really has any idea what will happen once she’s in there.

Apparently, she turns to goo! That’s right. It’s really the only process like it in the living world of organisms. That caterpillar sets herself up for a major meltdown. Right now, I can relate. I feel a bit like goo. Plus, I don’t really want to go out into the world and connect. I want to hide inside even though it is a gorgeous day out there. I want to be angry at my friends, my business colleagues and even CrisMarie for suggesting Bailey isn’t a good fit. But the truth is, anger is simply a way to avoid what is really happening. I am being called to change – to sink into letting go of what’s been comfortable and secure and look inside and find my inner compass.

Sure, I want this to be easy. I want to figure out quickly who will be my new best friends and what our business will be called. I don’t want to feel the sorrow of saying good-bye to my buddy Bailey or the stabbing pain when I see his playful face on a flyer looking for a new home. I don’t want to feel the ache in my chest when I bump into someone who asks how my friend’s new book is coming, and I realize I have no idea because we aren’t talking anymore.

No, I don’t like this goo place. I want to escape. That sure would have been easier to do if I hadn’t signed up for this coaching program. Because now instead of simply being along to learn a few new things, I find myself living what I learning – goo and all.

It seems now, I can only hope in the end, I come out a butterfly!!

Learning to Lead from a Horse

So what do horses know about leadership. Well, it seems quite a lot. Recently I attended a weekend workshop at a ranch in Phoenix led by Koelle Simpson and Diane Hunter. The program was called Leading from the Inside Out. I am a big believer in the idea that I have to work on me before I can possibly be effective in influencing others. I am also a believer in the idea that to effectively work on me I need feedback; direct information about how I am impacting my world. What I didn’t realize was just how much louder, clearer and honest a big horse or horses can be in providing that mirror.

The workshop was just two days. We had many interactions with the horses. Koelle had us jump right into the first experience with very little direction. We were simply asked to step into the Round House (paneled, small coral) with a horse and establish trust and leadership. I volunteered to go first primarily because there wasn’t anyone else jumping up and I thought “go for it!”. Of course I had not yet seen the horse that entered the Round House ahead of me. As I was just about to head in, I heard the sounds of a very lively, large animal bolting around the space. I must admit at that point I wanted to bolt myself. I had all sorts of stories running through my mind about this wild animal on the other side of the door. Interestingly, I wasn’t thinking much about my own level of anxiety and just how that might be contributing to the craziness in the ring.

I entered. Though will confess not alone. We had been offered the option to take one of the leaders in with us. Koelle was right there at the door when I was wavering. From a leadership perspective I had some fears that I might be showing sights of weakness but I decided for once it was okay to ask for help. Once inside the horse continued to bolt around, at times coming closer than I wanted into my space. Koelle, simply stayed close by and her calm presence slowly and without words, became a bit of a beacon for both me and the horse. That is really all I clearly remember about my first pass with one of the horses.

We had two more opportunities to enter the Round House with a horse. Each time with a bit more information about how to read the signals the horse was giving and also with some background on just how horses work. As herd animals, they are looking for a leader. In nature, that leader is a mare. (now that came as a surprise to me). It seems the mare is the one who is best tuned into the greater environment, meaning herself, the herd and everything around. She is generally pretty calm and gives subtle signals that allow the entire herd to pick up the clues without a panic. Obviously I was not coming into the Round House with anything close to that level of inner calm or providing subtle clues of my discomfort. Pretty much everything was LOUD.

However, by my third trip into the round house, I was beginning to get the message. First, get in touch with me and from there be clear about my message without big, loud gestures or effort. My last interaction with one of the horses was awesome. I found ways of leading the stallion around the ring at various speeds, turning him with ease. But the best part was when I dropped the usual activities and invited him to move with me. At one point I was skipping and he was following without any fear of my ‘bigger gestures’. Needless to say, he wasn’t skipping but he had no problem keeping up. Interesting though how in that moment it wasn’t so much about him following as it was about me simply being me.

I know I am sort of a high energy, easily distracted type of leader. I often work really hard to tone myself down or stay focused. The horses taught me the value in being me. I discovered it wasn’t my high energy that was a problem it was my high anxiety, resulting from my inner fear of being too much. If I was simply high energy the horse was fine – thus the skipping and at one point running together around the ring. I also learned that one of the greatest gifts of the mare is that she too is easily “distracted”. She is tracking everything and that gift allows her to discover problems early, chart new paths and find what seem to be hidden options. May be distraction isn’t so bad after all.

In the end I came away from the weekend wishing more leaders had a chance to learn from horses. There is such an honest, simple way in which these big, powerful animals communicate what is working and what is not. We have the same potential but so often our words become our primary message and we stop really owning all the non-verbal messages that are being broadcast louder than the words on the surface.

There was much more that happened in the two days. I highly recommend anyone who leads people and is curious about discovering more about what messages they may be broadcasting to consider taking Leading from the Inside Out with Koelle and Diane Continue reading Learning to Lead from a Horse

I Am of Two Minds

I am off to Portland with a heavy heart.  My good friend Jennifer Sass is not doing very well.  Of course, knowing Jennifer she just might be around a lot longer than is currently predicted.  Yet, I knew this visit was better to not put off.  In the past few years I have had hints, little whispers before a storm, that came and took with it a close friend, mentor or loved one.  I have generally been writing words of my loving and awe of these friends after they were gone.

This time I would like to write about Jennifer before she takes that last breath.  I doubt she’ll see, read or even hear about whatever words show up here.  My blog is often more of a path for me to open my heart and let whatever feelings and thoughts need to surface, flow.  I think the decision to visit Jennifer, because I heard the whisper, and my desire to arrive with an open heart, for whatever the next couple days have to offer, are compelling me to write now!

Jennifer, Jennifer you are such a force of nature.  You have been an important part of my life for more than twenty years.  I first met you from a distance.  You and your band of merry friends, laughing and loving life during a month long Haven program.  I was bald and just barely finding my way through my own run with cancer.  You inspired me.  Not much was funny about my life at the time, but whenever I had the chance, I would walk with you guys and laugh.  Of course, this also was a time when you stepped into my shoes in a psychodrama and later shared that you had to go burn your clothes to find a way to rid yourself of some of my nightmare that you stepped into that day.

We have walked together through many things since then.  Now, my cancer is gone and you have been fighting with your own for a few years. Some might think I have fared better, being cancer free for several years.  But anyone who has walked this painful path knows cancer isn’t about who lives beyond cancer, but how one lives with it.  You have lived well my friend!!!  It might be cancer that takes you on to your next adventure, but it will never be cancer that defeats you!!!

Just yesterday, as I was sitting in meditation after some yoga, I believe I had a moment with your spirit, a blazing bright light that simply brought a smile upon my face.  You are already out there taking in what’s next, and I imagine fully realizing that letting go of this physical body won’t take you away from the hearts of those you love but may even bring you closer.

It might take a while longer for those of us you may soon be leaving behind to fully get that you are not gone!!  So you need to let us cry, wail and gather around you.

Your love of family is something that is truly inspirational.  You and Dick are like the poster people for Haven relationships.  Sure you have had some crazy times, and I am guessing a few of us have wondered, “Why are they still together?”.  But you both have stuck with each other through hell, heaven and everything in between.  Then there’s the rest of the family.  Anyone who steps into your home knows that family and friends are what matter to you.  The walls are a walking storytelling experience: the Bements, the Sasses, The Haven family over the years.  I love being in your home.  I see and feel the loving of you wherever I go.

Plus, if it weren’t for you I may never have interviewed my parents and discovered the richness of their lives. I may never have discovered the possible stories beyond my own nightmare versions of my past. You challenged me, both in terms of family history, and in terms of other relationships that shifted or changed in my world over the years.   I sometimes moved on, yet you always reminded me to look back with different eyes and possibly meet these same people in a new way. That is a very special gift I think you have offered so many.

There are many things I haven’t spoken of in this little blog. You are my friend, and right now, I prefer to briefly hold your hand even if you don’t know I am here, than wait to talk about you once you are gone.  I hope that’s okay with you.

If you are indeed ready to go, I support you.  If you want to hang around longer, that’s okay too.  As I said,  I am of two minds – one wanting you to stay so we can chat for hours once again – the other wanting you to let go of the physical limits of this body.  Either way your light will remain bright through the hearts of all of us that love you!!!  Relax and let that loving in!!!  I love you.

Working With My Little Ego-Self!!

I am not really sure I am up for writing this blog. However, I know writing is often very helpful for me in finding a path through things I don’t really like feeling.

To set the context without giving details, I am having a tough time because I put myself out for something I thought I’d be good at, and someone else was selected. Now really, this sounds like a childhood story of not being picked as the captain at recess. The truth is, it feels a lot like that, and I sure wish it didn’t.

Right now I wish I had never thrown my name into the hat. It would have been much easier. I realize I have probably done that a few times in my life, not admitting I wanted something, watching someone else get picked without letting on that I was ever interested.

The problem for me with that approach is that I work with leaders and a leader’s job is to be willing to step up and be vulnerable. There’s a lot of vulnerability in saying you want the job, thinking you can do it. It is easy to see the ego in that effort, and sure, there has to be some self-confidence and desire to even say, “pick me”.

In my case, vulnerability may be a bit harder to see. I wanted the job but I wasn’t the one picked, and now I have to find a way to still be willing to play. That’s the tough part. I want to pull back and not get involved.

I want to say they didn’t pick the right person. I wish I wasn’t like that. The worst part is the humbling aspects of my very unattractive need to make the winner wrong.

Somehow that keeps the pain away. On some level I know this heartache isn’t all from this one event. That’s part of the problem. My rational brain could easily help me out of this mess. The person picked is actually pretty good. The truth is, I think the person selected is pretty regularly picked to be captain and I guess I wanted my shot.

Now I am trying to find some graceful path through this. I am working to embrace the ego aspect of myself that hurts and does some unattractive ego things; I am doing my best to avoid doing these ego-related activities out loud or at least not outside the circle of friends who know I am venting.

The next step is to reach out to the winner. As I mentioned before, it’s not like this person is the problem. I actually have enjoyed some of the work we have done together in the past. Maybe I will get to a place where I can find the best role for me to play.

I really wish could transcend my little ego self. But I have never been any good at transcending anything. The best I can do is dive right into my overly active storytelling self and do my best to ride through all the feelings that come up. I’d like to think I don’t spill them everywhere as I find my way through wild range of emotions that surface when I am hurting. I think I am better than I use to be. But there are still some occasional splashes and I need to do my best in cleaning things up as needed.

This is no hero’s journey, it’s more like a fool’s jump. I think I feel more alive as a fool rather than a hero. It doesn’t feel as comfortable, but life isn’t about being comfortable or looking good. It is about being real. This pain feels real and I imagine this too shall pass!!

Recovering From My Blogging Blunder

It’s tough when my latest blog is old news before it gets sent to readers. I feel responsible for getting another post up quickly.

Technical difficulties resulted in yesterday’s blog arriving after last night’s game. So now I am quickly working to recover. I wish I could say my cold was gone and my head was clear. This blog might be easier if that was the case. Unfortunately, I am still a bit clogged and tired from a cold that is very, very slowly moving through my system!

As a result of this cold, I missed some fun events. Last night I had some great plans both for the big game and for supporting a local fundraising event for the school of which I am a board member. I didn’t think it was right to show up at the event coughing and contaminating everyone while asking for money to support our programs. Still, I would have liked to participate. I had also intended to watch the big game on my friend’s big HD TV. We had plans for sushi and basketball. Instead, I watched the game on my very small iPhone screen and ate Rice Dream. Not the same.

So I am not loving this opportunity my body is presenting me. I generally don’t do well with any type of health issues that demand I rest. I have trouble slowing down. Don’t get me wrong, it is not like I am driven or a workaholic, I am not that kind of fast or productive person. I like my walks, jogs, yoga, and connecting activities like lunch at The Green Tea House, or a movie with friends. So when I can not do those things, I find it hard.

I wish there was an easy way to get through a cold. The fact that I am even getting this post completed is a sign of improvement. At some point I will likely take Bailey out for a short walk in the woods. I may even make it to The Green Tea House. Life will return to normal.

But for now, this is the best blog I have in me for a quick recovery from my blogging blunder.

Couples Alive

I just got back from the first Couples Alive program offered at The Haven.  CrisMarie and I had been engaged in the design process as part of a team that included Cathy and Ernie McNally, David Raithby and Sandy McCarthy.  The process of designing the Couples Alive Series (four five day programs) has been very exciting and rewarding.  So the idea of fully participating in the first of the series seemed like a great idea.  Later in the year we’ll be leading the same program, and I always like to live what I teach.

I believed that the simple yet profound nature of the models and concepts would easily be effective for all stages of relationships. I have close to thirty years of living, leading and teaching programs based on the same foundational models, models that continue to offer me ways of going deeper. The idea of that same exploration happening within my most important relationship made complete sense. Though we regularly work to apply and live what we have each learned though The Haven, I know I can be habitual and lazy at times.  So participating with other couples and checking in on the health of our relationship was an exciting opportunity.

Of course, as we stepped into fully engaging, we had our rough spots.  There were a few times when I wondered why I had signed up for this. However, as I listened and stayed open, I was reminded of the amazing possibilities that a relationship offers when we are not trying to control or change each other.  I revisited the romance that brought me into wanting to live, work and be with CrisMarie. I also revisited the power struggles that arise simply because we each have different hopes, dreams and imaginations. Of course, we bump, and of course, I can make her wrong.  But looking at the choices, to relate or to isolate, I stepped towards the aliveness that comes from being vulnerable and curious.

By participating in the program, I found some pockets of apathy and openly brought forward my concerns with anxiety and excitement.  As always, I was surprised to learn that getting my way wasn’t nearly as important as speaking up and simply being heard by a loving witness.  We didn’t have to fix anything.  Yes, we agreed to a few new ways of keeping ourselves honest and open.  In a month we’ll check in to see if our new tools are working.  I’m hoping we’ll be able to make the next part of the series, The Edge.

The best part of our relationship is that we both value growing and learning.  That is so special and it was delightful to be with other couples who hold that same value.

In general, I think I know when I am creating distance in my relationship; however, a couples workshop is a bit like an annual health visit. I highly recommend anyone in a relationship to consider going to The Haven.  I have provided a link to their website.  Take a look.  I want to be sure we are healthy, I and we are worth the investment.

Couples Alive at The Haven from Chris Finlayson on Vimeo.

Moving Beyond Blame

Recently I watched a wonderful TED talk by Brene Brown entitled The Power of Vulnerability. I encourage everyone to watch the short twenty minute talk.  I won’t cover the major points, but one segment is worthy of more coverage.  Brene provides a definition of blame as a way of discharging pain and hurt.  In her video she was suggesting that we might bypass blaming if we understand that blaming is simply a way to avoid feeling pain.  Personally, I took this another way.  As I understand it, there is often an energetic need to discharge pain and hurt, and if this is true, then I can search for effective ways of creating the space for that to occur.

As an example, I have had to deal with some experiences in my past that were quite painful.  As someone who experienced physical and sexual violence, I found myself angry and unable to move beyond those memories.  It wasn’t until I arrived at The Haven that I discovered a path for fully embracing and expressing my blame and discharging that fixated energy within a circle of people who held the space, a place where I discovered that discharging was important because, energetically, I was carrying that story in my cells.

Once I had the opportunity to release the charge, I no longer needed to keep holding that story.  The circle of people provided an easy path of moving out of being a victim.  As others witnessed my pain and hurt, and then invited me to connect by making eye contact and listening to the impact my sharing may have had on others, I was able to be fully in my feelings of pain and hurt, discharging the fixated energy.  I did not need anyone to fix it, change or remove the experience.  All that I wanted was a space to allow the feelings to be expressed and move through the blame.  Being fully in my blame felt made me feel vulnerable and raw.  Yet when I looked around the room, I knew I was not alone—in my pain or my blame.

We are human. We try so hard to avoid many deep feelings.  We even try hard not to blame or be seen as a victim.  Part of being vulnerable is revealing our desire to blame, even if that is not the best solution.  It is very special when others makes a space for that to be okay, giving us permission to go further, allowing deeper feelings to be expressed.  That space opens us up and allows all the other feelings to surface.

I am always moved when people ask for a space to scream, wail, fight and discharge the pain of being human. I am quite open to making that space and being a witness to the human experience.  I greatly value those in my life who have done the same for me.  I have learned it is not about fixing our human experience—that is the work of heroes and gods.  The greatest gift is simply being fully present, accepting the human experience, knowing we are not alone. That is the path I have found moves me beyond blame.

All This Joy, All This Sorrow

The weather outside is delightful—snowy, cold and windy!  Perfect for sitting by a fire and reflecting on 2010!  I have been writing this blog in my mind for days.  Yet have found it very hard to sit down long enough to put fingers to keyboard and get something on the screen.

As I look back over the year there are so many moments of wonder and joy! Though in many ways 2010 started with sorrow. Last year the holiday was heavy, having just returned from being together with the Campbells and saying goodbye to Tom Campbell, CrisMarie’s brother.  As a result, Christmas was sort thrown together.  We went through the motions but without the inspiration that often comes with the season.

Still, life did move on.  We added boxer Bailey to our family and of course that bought a surge of new life and energy to the mix!  Bailey has definitely been a highlight.  However, there have been those moments when we have both wondered what we were thinking after our third run or walk of the day or when he is not quite ready to settle down and heads across the room with some precious object of ours, knowing we will be after him.  It has taken Sooke a bit longer to discover the joy of having another dog around the house but they have finally become friends.

I turned 50 this year.  For some this might be considered a sorrow; however, I am loving this transition.  It helped that I had an amazing ‘celebrating life’ biking experience in Croatia to mark the date.  We went with our friends Renee and Jim and a great group of folks through Vermont Bike Tours and the trip was awesome.  As I settled into my fifties, I realized it was time to discover what color my hair really was. I have been coloring my hair for so long and with such variety, that I wasn’t quite sure what it would be like.  Of course gray was expected; however, the surprise was how much I liked the short silver results.  (I personally think of it as silver, but I’m not kidding myself—anyone else would say gray!)

I lost a few friends during the year.  By far the hardest was getting the news that Dianne Anderson had left us.  In many ways I knew it was coming and this was moment of great sorrow (I will miss her laugh and our visits whenever I am at The Haven) and great joy. Dianne’s life in her body had been very hard for a while and I do believe I felt her joy as she let go of that heavy weight! Kumi was another shining star for me who died later in the year.  She was not as close a friend, but an amazing soul who had graced my life with some special moments.

The year has had many milestones: my Dad turned 90, we moved our business to Montana and marked it with the purchase of land and a new Subaru, and we had some great work experiences and became even more engaged with the Table Group.  Of course there were some great Haven highlights of joy and sorrow in sharing people’s journey through The Phase and Come Alive programs.   Here in Montana,  I discovered how great it is to hike in Glacier National Park, and I covered many miles on my bike before and after the Croatia trip.

I became Chairman of the Board for the school I am a part of here in Whitefish.  As a result, I discovered the challenges and responsibilities as we produced our first cookbook, took on the financial oversight of The Green Tea House, and worked with the staff and faculty as they wrestled through a year of transition with changes in leadership and direction.

This holiday season was kicked off in style as we headed to New York again with Jim and Renee.  Jim’s bucket list included being in New York for the holidays and taking in lots of shows, good company and great food.  It was a blast!

Indeed this has been an amazing year!  Maybe the best part has been seeing CrisMarie move through her grief and enjoy engaging in this holiday season.  She seemed to really thrive in finding the perfect gifts for giving family and friends.  That is what this time of year is all about.  The spirit of Christmas isn’t so much about religion as it is about magic and giving; being open to feel and experience all the joy, all the sorrow and all the promise of possibility that being human offers each of us.

May each of you have fun reflecting on your year and stepping into the new possibilities that 2011 brings your way.

Fireworks, Patriotism And Turkeys

With Canada Day behind us, and the Fourth of July tomorrow, my thoughts are on fireworks, patriotism and turkeys. If this were an SAT question about which word doesn’t fit, I am sure you could guess, turkeys.  

Every year at this time, the wild turkeys that roam around our yard have their little turkeys.  Usually this is not a huge issue, but this year Bailey is not quite as smart about the turkeys as Sooke and is going after the little guys. Anyone who knows turkeys can guess the real concern here is not for the babies, but Bailey.  Wild turkeys are serious about protecting their young. So far we have been able to stop any harm from happening. But any love I had for the wild turkeys is long gone. I just want them somewhere else.  

Besides dealing with Bailey and the turkey issue, this is also the first year Bailey has been around for fireworks. Here in Montana, fireworks are like guns, everyone is loudly shooting them off well before the 4th.  I am guessing there is some law that encourages (I say encourages because it is not that effective) folks to wait until the 4th for the big stuff.  So far the occasional pops are causing Bailey to bark and become alarmed, so I imagine the 4th might be a long night.

We don’t usually go anywhere. Our outdoor fire pit area provides an excellent view of the the various displays and a small circle of friends is much more appealing to me than the crowds and parties down by the lake.

This is the biggest weekend for tourists in our area.  It officially marks the opening of Glacier National Park’s Going to the Sun Road and folks start flocking to the park and the lakes that make this area very special.  It is the first summer I will be here. The last couple years I was heading off to Gabriola for the Phase.  I am excited about being home for what’s considered our best months and hopefully getting out to discover some off-road adventures.

I feel very fortunate to have two great nations to call home. On Canada Day I was a part of a wonderful event at The Green Tea House.  The event was a fundraiser for a Peace Garden.  It was very successful and seemed a perfect marker for me to celebrate Canada.  I do think of Canada as a peaceful nation. I doubt many there realized the importance of the date. But Canada seems to like a low profile, so that fits.

Not so with the USA.  Our holidays are big and generally known well beyond our borders.  Sure, sometimes the narcissism and  grandiosity is a bit much, but I am grateful to live here even with all of the issues and controversy.  

I am definitely of two nations and enjoy the opportunity to celebrate each during this first week of July!  

Now back to turkey patrol.  

 

When Self-Awareness Becomes Self-Excuseness

I have a major project due for completion and I am struggling to get the job done. It’s not like I haven’t known that I suffer from procrastination issues. However, this is one of those times when awareness has not led to new behavior. This project has been looming for months and though I have attempted to pull the necessary pieces together so I could focus and get the job done, I have now waited until the last minute, blogging about this issue instead of doing the job.

So what is that about? I could tell you about my Myers-Briggs type.  On Judging/Perceiving I am a high ‘P’, meaning I like to put things off until the last minute.  Apparently I thrive on the rush of pulling the all-nighter (this might have been true in college but I am much older now and I doubt I would do well at all without sleep). I don’t like closure because I like to leave myself open to all possibilities. Still, there comes a time on a project when choices need to be made.

Even with all this awareness, I am still not moving ahead.  My Myer-Briggs also says I suffer from internal perfectionism, meaning sometimes I won’t do a job because I am too afraid of letting others down, so instead, I just say I can’t do it.  Well this might have been okay months ago when I could have said ‘no’.  But now I am need to overcome any internal concerns about failing and as Nike would say: Just Do It!

As I have mentioned before, I also have some ADHD symptoms and can be easily distracted.

I could probably dive into some other personality assessment or childhood experience that could offer an excuse for this behavior. It is amazing how sometimes self-awareness can simply become self-excuseness.

Enough!  It is time to quit making excuses and get to work.

Though it is quite nice outside—may be I should go for a bike ride!

Just kidding!