Category Archives: Connecting

Connecting

It’s All About Acting Natural!!

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Tomorrow I’ll be working with a group of company presidents with the intention of helping them align and develop a more collaborative work process. This is basically the focus of all the work I do. Yet this trip feels quite different. For one, CrisMarie, my usual partner is staying home. She is opening in a show this week called, Looking, a topic for a later post. This trip, I am going solo. Actually that is not true. I will be working with another of Table Group Principal Consultant. I am not alone.

However, for me this is very different. For one reason, I often rely on CrisMarie to take the lead in speaking. She is dynamic, efficient and very good at both presenting and getting material up on flip charts. My job is usually to come in with some stories and examples that are relevant and helpful in making sure the concepts and model lands well on the audience. However, this trip I am the lead. I have to do what I think she is brilliant at doing.

So I have been prepping. However, it wasn’t until I dropped in at the last minute to an awesome program, Act Natural, that I really got what I need to be focusing on. I was prepping to ‘be like CrisMarie’ or like Pat (Lencioni) the author of the books we are working to help teams implement. Yes, I was trying to get up to speed on just how CrisMarie does the models. Of course I was failing! I am not CrisMarie.

So last week in a moment panic, I turned to The Haven Institute program list and saw that Act Natural was happening. I love Jane Geesman and Sara Lucht. They are two of the funniest, most dynamic and talented women I know and I figured why not have a few laughs and possibly get some help in how to act more like me, not CrisMarie.

Of course I wasn’t really confident or expecting that the weekend was going to make this trip or presentation all that much better. But I did think may be I could get some tips and if nothing else enjoy a weekend not focusing on succeeding or failing in the upcoming event.

Well, now sitting on my flight to the client site. I believe I do have some great techniques that will help me tomorrow. Even more important, I am clear about my objective. Before I did think it was about doing what CrisMarie usually does well. Seriously though, that would have never worked. No – it is about connecting to this group of leaders and sharing some material I believe can transform they way they do their business. I do honestly believe that. I do know my material and I believe in it. I also know that my style may not be quite like CrisMarie’s. That’s okay.

I did of course do I number of things I think CrisMare does that makes her more effective. I practiced. I asked some friends to listen to me and did the talk while writing on the flipcharts. (a few times!) I also made up some notes. I was going to listen to Pat’s version of presenting but neither the webinar or the DVD seems to be working on my computer. May be that is just perfect. I am not Pat either!

So Act Natural, was fun and on a deeper level I really got in touch with how important it is to be clear about my objective, to connect to the emotional need I am trying to meet or communicate. If I have that down and I am willing to stay present, relax, be self-aware, trust my knowing of the material and remember the others in the room – I will be okay.

This isn’t about me having an awesome performance. No this is about me connecting and communicating a message to a room of folks who want to work well together. That is what I need to remember. They know their business and I do know a lot about how to help people work through their differences and messiness. That combination is quite powerful and as long as I keep that as my focus I think I will be fine.

Plus, if I falter. Well I am going to remember what Jane Geesman shared about Jack Lemon. Apparently the only parts he ever took were the one’s he was most afraid of doing. The scripts and the roles that seemed far from his comfort zone. He would take them and do what it took to be fully prepared and then show up! So tomorrow I will be like Jack. I took the part I am most afraid of and I prepared. Tomorrow I will fully commit to the show and my part. That is all I can do!!

Communication, Connecting, Connection, Life Experiences, Valuing Differences

I Remember. Come Alive, Rocks!

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I just finally watched the new Come Alive video on The Haven website. I thought it was awesome. I wanted to find a way to share it with everyone who has ever asked me, “What is it you do at The Haven?”

Yes, I have taken the Come Alive journey many times. Twice as a participant and countless times as a leader during the last twenty two years.

I still remember my first Come Alive. I came with my sister, Penny. I thought I was dying. I had been given three months to live. My doctors were not too happy when I announced I was going across the country to take a five day program called Come Alive. They thought that was a waste. Of course, for me, I had nothing to loss. So I went.

I believe those five days turned my life around. I was so inspired by the leaders – their caring – their open, honest way of being with people. They were not trying to fix me or others, but simply listening, supporting and modeling vulnerability, curiosity and faith. I wanted what I was witnessing. I wanted that more than I wanted to cure cancer. I wanted to learn to relate with that level of authenticity and alive-ness even if it only lasted three months.

I was encouraged to breathe every day. Jock was often dropping by to offer acupuncture. His visits were short, frequent and just the right amount for me to gradually open up to what was happening. I witnessed people sharing a depth of feeling and vulnerability I had never seen before. Of course, I had moments where I totally doubted the process, even got angry about the fact that I was just getting this now with only a short time to live. The beauty of the program was that I traveled to so many places through listening to different stories than my own and never once thought I had to change or be different. I was simply invited to be me and to be curious about how I had gotten to where I was – not as a victim but as a response-able person. It was exciting to have people not feel sorry for me but instead hold me as able. They believed in me and with that invitation I came alive!

I didn’t really remember the models. But I did remember Jock’s tears, as far as I knew, no one had ever cried with me. Here was this doctor with big salty tears running down his cheek. This gave me the permission I needed to cry as well. We did this together, and I will never forget what that felt like. I remember the honesty and warmth of the group as each person revealed some aspect of their life that was raw and new to them. We each held an open space for whatever someone needed or wanted to explore.

Yes, I remember. That first five day program turned my life around, and I have never gone back to the lonely place I knew before arriving on Gabriola at The Haven. So I will gladly share this video and hope it goes viral. There is place, and it is worth visiting. Pass this on!!

Here’s the link to the new Come Alive video!!

Susan Clarke

Connecting, Life Experiences

Happy 92 BKNG JON !!

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Over the weekend I was out on a bike ride and couldn’t help but think about my dad. I would say I am a biker because of his influence. April 29th 2012 is my dad’s 92nd birthday, and he is still biking. I won’t be there to celebrate with him in person, but I figured the next best treat would be to share with the world something that I love about him and find truly inspiring. If this article inspires you, send it on – to celebrate Biking John Clarke.

Dad,

Likely, I am either sitting in an airport or somewhere in the sky between Montana and Baltimore. I am hoping you are celebrating your 92nd birthday either biking to McDonald’s for breakfast or taking an afternoon ride to the ice cream parlor.

Bkng Jon Holding Court!

I am not quite certain when your love of biking began. I do remember hearing stories of you and Uncle Corny (your older brother) taking some interesting trips. A ride from Richmond to Virginia Beach before highway 95 opened or the two of you biking on the sandy beaches in fat tire bikes from Virginia beach down to Nags Head, NC. I don’t know all the details of those trips but they sounded like fun.

I believe I took my first bike ride to Aunt Sarah’s Pancake House with you around the age of five or six. It was the family Saturday morning breakfast ride. As a family we regularly rode to places for breakfast or ice cream – two of your favorite motivators.

Biking is a passion of yours, and I have no doubt, a big part of why you are still ticking and riding well into your senior years. There are many who ride faster and some who have covered more miles, but few who have been as passionate promoting the benefits of biking as you.

Back in Richmond, Virginia you started many standing club rides that are still going long after you moved to the west coast. Your bike got you on the cover of Bike Magazine, riding your three speed wearing your suit to work at Ginter Park, elementary school. I think this also gave you a good story on the Bill Crosby Show. I even remember you making it into the Seattle Times newspaper after the earthquake. As I recall, you were thrilled and a bit relieved, to learn from a crowd outside of the capital in Olympia, that there had been an earth quake instead of your fear that you had just had another stroke while out riding.

You have many fans on both coast who tell stories of riding with you. My stories are mostly positive. Of course, there were a few times when we got lost, or I thought you took the longest route possible; but honestly, I am incredibly proud and inspired by your passion and commitment to biking.

We are very different types of riders. I prefer getting from point A to B as fast as possible, and you, I think enjoy the scenery. I also believe biking is social for you since you have friends all over the country who will tell a story of riding some where, usually for food or drink with you. I tend to go solo.

As bring this post to a close, I find myself wishing I was there in Olympia with you riding to celebrate your life! Instead, I am sending this out to all the folks I know. Letting them know what an inspiration you are to me. I hope you are riding for many more years!! Happy Birthday Dad!!

Note The Virginia Tags

Connecting, Vision, writing

Why Write a Book?

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When I look back on the many lists I have made about things I want to do with my life, one thing has been a constant. I have wanted to write a book. What’s equally interesting about this constant is that I have really done very little to make that happen. Yes, I have taken writing classes, written tons of short pieces and started this blog. But nothing as committed to completing the goal as I have been to other things that would show up on my list, like a bike tour in Europe or moving to Montana, getting my Diploma in Counseling at The Haven or starting our own company, Thrive!. These I put on the list, saw them and did them. Some taking more discipline than others.

So I decided to hire a coach. CrisMarie had the name of someone who was known for coaching writers so I decided to set up a chat. Honestly, I had no idea what to expect but what I thought would be an easy call turned into something else entirely.

It isn’t that this writing coach said anything too harsh. She simply wanted to know why I wanted to write a book, and as I rattled off the many things that seemed like good reasons, she kept pointing out that my responses seemed to have more to do with what others wanted than what I wanted.

At one point on the call I started down the path of sharing that I wanted to write my story. The journey I had been on through cancer and through dealing with my history which was filled with stories that never could be confirmed as fiction or non-fiction. She was relentless in trying to re-focusing me on the question of “why write a book?” and “who is audience?”. I found myself and tears and quite fragmented by the end of the call.

So I wonder what is it about writing a book that remains untouched on my list of lifetime goals and causes such fragmentation with simple questions like why do you want to write? and who are you writing for?.

As I told the coach, there is some part of me that simply wants to say “I did it. I started and I finished.” I have a history of believing I am not very good at that. I tried making that I worthwhile reason for why on the call by sharing my childhood experience of having an unfinished box of craft projects that haunted me. The coach didn’t fall for that. She pointed out that that still wasn’t about my reason now for writing and would not likely carry me through the mess and hard work of completing a book.

She wanted to know why, if I enjoyed blogging, didn’t I do more and make that a path for my writing. I had shared that I loved blogging but was not as disciplined as I wanted to me. Again, I tried using the ADD, distraction excuse, but I was not going to get off that easy. So instead, I dug deeper and that is how I found myself talking about my history. Dealing with cancer and my memories from my childhood. The story came out quite scrambled in my opinion. At some point, I shared my fears of getting lost again in the past and the compelling possibility of wholeness I imagined might come from successfully accomplishing the task.

Indeed, I believe the chat did help me focus and find my reasons for wanting to write. I also think I understand why blogging fits my style more than writing a book. Blogging let’s me come up for air and step into my present. A book would be a path I imagine having to take alone. That terrifies me. What if I go back there and get lost?

It’s funny, my past is what makes me a great counselor and coach. In listening and being present with someone who is courageously stepping into their own mess, I am quite competent and able to hold a space for them. I am able to easily stay on solid ground with whatever comes up or gets thrown my way. I can use my own journey to keep the faith that even in the blackest moments there will be a path. I trust my ability without doubt to stay present for the traveler even when the traveler doubts themselves.

Yet I am terrified of my ability to hold that same faith and solidity for myself. I have equated the hard, long road of writing a book about my life as a path to holding that space for me, and I have been unwilling to commit as fully to that task as I have to other more relational goals.

Maybe that is okay. Maybe knowing why I want to write will ignite my will, and I will go forward. For now this blog is my first pass at taking a step.

May even become a way to take the journey without being so alone.

The coach did say she wasn’t really interested in simply being an accountability coach. She believed I could find other ways to create the structure I needed and a way to stay accountable. Maybe she was right.

Connecting, Life Experiences

To Attach Or To Differentiate

It seems there is a great debate happening out there between therapists in Couples Counseling about the importance of Attachment and Self-differentiation. Here’s a link to one summary.

I believe this debate is like trying to figure out which came first, the chicken or the egg. I have my favorite which speaks more to my own story rather than to any significant truth. I like self-differentiation; I like to think of myself a independent or at least autonomous. Maybe I came out of the womb that way.

When we were designing the Couples Alive series for The Haven with our colleagues, the idea of attachment surfaced in our discussions. I immediately felt my repulsion to the idea, resisting the possibility of someone dwelling on the first years of life as an explanation for any neurotic and irresponsible patterns I carried into adulthood. I felt quite righteous and opinionated about my fight for self-defining and resilience as the more important developmental tasks for aliveness and connection in relationships.

However, when one argues too strongly for a point of view, there is usually something under the surface that is driving the righteous position. So there is little doubt that is/was the case here.

Some would say I am not particularly curious and gracious when I have a strong opinion. However, I often do find myself—after the fight—thinking through the alternative position. With a bit of humility, I often come back to the table or at least arrive at another table having redefined my position, influenced by all that I had argued so strongly against.

It seems this is the case with Attachment vs. Differentiation. I still favor self-differentiation. However, having done some reading and mostly some soul-searching after direct feedback from my partner and friends, I now believe in the importance and prevalence of attachment in couples.

I hate to admit the more helpless aspects of my own personality. The truth is, when I look beneath the surface, I am quite a dependent person. I may look tough or present as though I am not bothered by people disliking me. Yet, I totally crumble if that disliking person is CrisMarie (my partner). If I am honest with myself though, it has been CrisMarie’s willingness to accept and love me in the face of my own self-hate that has illuminated a path to greater self-compassion. Does this mean she needs to always embrace some of my less-than-wonderful traits? No. It just means there are moments when I may ask her to simply remind me that she loves me and is okay with my over-attachment to her. Then we can get back to our self-defining, arguing and enjoyment of our differences. I am willing to offer her that same moment of suspended judgment, that precious space where we can go in our darkest moments, knowing someone is there.

I don’t often reveal those moments to the world, thus my strong position for self-differentiation. I may have survived and even thrived at times on my ability to fight back and stand strong in the face of opposition, making an “I” statement in the face of “we”. But I have learned equally as much about loving and thriving by asking to be held and saying, “I need you to simply accept me in this moment”.

In my view, there is no winner in the great debate between Attachment vs. Differentiation. Both have an important role to play in my aliveness, in my loving others, and in my most significant relationships.

Communication, Connecting, Connection

Back From The Edge

We just returned from Part II of the Couples Alive series, The Edge, at The Haven Institute in BC, Canada. In addition to being a part of the design team and leaders of the Couples Alive series, we are also committing to taking each part of the four part series as a way to deepen our relationship and ‘walk our talk’ so to speak.

I found the trip to The Edge quite enlightening. By saying that, I am not saying it was easy.

When we created the design for Couples Alive II, The Edge, we had talked about the idea of creating experiences that first allowed people to visit their own edges and then meet as a couple at the edge. That all sounds good, but it wasn’t until I found myself spiraling down into an OLD family of origin hole that I realized just how successful we had been at finding a good way to get people right to an edge. I won’t say I enjoyed revisiting the past; however, it was a great way to see how my ‘story’ of the past still influences and plays into my current relationships.

It was also amazing to get the opportunity to understand how our histories meet at times for a somewhat wild ride in the present.

Of course, for each of us, the edge can be quite different. There’s the situations from our own life experiences that can bring us to the edge and there’s the tension that occurs in a relationship when I want to be ‘me’ without risking losing ‘us’. There’s the soft spots that are hard to expose and there’s the conflict that occurs simply because we are unique and have differences.

Finally, after discovering many edges and meeting edge-to-edge at various points in the workshop, we closed by being reminded of that deep longing which bought us together in the first place.

Apparently, it’s simply human nature to want to find someone who has your back and who is also willing to journey to the edges, together.

I came home more committed and more revealed. Knowing I had work to do on my patterns, but was excited about the commitments we each made and the opportunity to put new learning into our life back at home and in our work.

Communication, Connecting

Indeed, I Do Have A Spiritual Practice!

A few years back, I was down in the San Francisco area participating in a program called Transformational Lessons. I was there with about 40 or 50 other folks. We started with introductions where we were asked to share our spiritual practices. I listened as each person spoke about either a yoga practice, a meditation/prayer, or mantra, and/or some guru or ashram where they were currently studying or regularly attending. As my turn arrived, I wondered what I was going to say.

I couldn’t really relate to the question, nor did I have any idea of an answer. At that time I was not at all interested in yoga (too tight for that) and I sort believed chanting, meditation, and ashrams were all about transcending this human experience–and I wasn’t interested in that.

However, I did consider myself a spiritual person. Finally, as my turn arrived, I spoke about the one practice that I believed transformed my life and has regularly provided me a pathway to my most spiritual experiences – connecting with other people in a deep and personal way that expands my reality. The practice involves utilizing The Haven communication model.

When I mentioned my practice, I could tell a few people did not understand how a communication model could be a spiritual practice. Since that day, I have regularly referred to The Model as a spiritual practice. These days, I practice yoga, enjoy chanting, and even regularly do some form of meditation. However, I still firmly believe the most spiritual experiences I have come from those times when I practice intimacy through open, honest, vulnerable communication – the essence of the communication model.

Almost thirty years ago I was introduced to The Model. Now after years of teaching it, practicing it and applying it in every relationship that matters to me, I still learn new things, discover deeper connections and expand my world.

Why? Because to practice The Model authentically, I have to fully own my judgments and whatever feelings I am generating. I have to take full responsibility for whatever experience I am creating or having. This requires discipline and can be hard. However, even more challenging at times, is suspending my own rightness about my views or opinions and listening with heart and curiousity to someone else. When done well there is an opening that takes me way beyond the limits of my human ego experience, providing a moment of loving that reminds me of the quote: “To love another person is to see the face of God”.

To me, that is what defines a spiritual practice, an experience that allows me to see the face of God. Something that I will likely never fully master and will continue work on as a way to open doors and bridge differences that not only transforms my life but profoundly impacts the world around me.

If you want to discover more about this model and possibly start you own practice, visit: The Haven website, www.haven.ca or better yet take any of their core programs.

Connecting, Life Experiences

Finding All Of Me!!

I am thrilled to be writing this blog as a way of supporting CrisMarie’s adventure into teleseminars! Thursday she’ll be doing her first solo online seminar. She has decided to focus this one on her interpretation of The Haven’s selves model.

I can always use a reminder of the many ways I avoid accepting and living with all of me. My ideal self would love to think I have this model down. (What is there to learn?) But the truth is, my actual self often isn’t quite as ideal as I would like.

For CrisMarie, an Olympic athlete, I find her take on this model refreshing because she focuses on tapping back into the authentic self. Of course in the end, it’s really about accepting all parts of me.

If you are interested in joining the teleseminar please follow this link:  Join us on Thursday April 14,2011 at 2PM PST.

Connecting, Vision

Relationship Math: 1 x 1=1

I live in a community where there is lots of talk about oneness and unity.  Often, I feel at odds listening to the discussions because there has been a quality to the conversation that I interpret as a transcending of the human experience to a higher order, which I don’t agree with.  However, when some Haven friends presented me with the Relationship Equation: 1 x 1=1, I had an “ah ha” moment!

Let’s just review some basic math: 1 x 1=1, and 0.5 x 1=0.5, and 0.5 x 0.5=0.25.  By applying this equation to any relationship, you can see that if I show up in a relationship as only half of myself, then the outcome, even if the other person fully shows up, is still only 0.5.  Not oneness!  Worse still, if we both show up only half way then the return is a mere 0.25.  This means that if I want to get to oneness, I must bring all of me to the equation: the good, the bad, the ugly and the beautiful! There is no transcending, cutting out parts, bypassing the ugly ego, or really any part of myself.  This totally changed my view on oneness.  I am all for it now.

From a relationship context, this makes complete sense.  Sure, I wish only the best of me showed up day-to-day in my interactions with CrisMarie.  However, when you live and breath, travel and work side-by-side all of the time, that is just not real.  We have amazing moments of closeness, and we have horrible clashes.  We also have lots of boring day-to-day experiences.  This is life. It’s easy to disengage or try to hide parts of myself that show up at the wrong moment.  However, if I go back to the math, I understand that when I take a part of me out of the equation, I miss the opportunity to experience oneness.

I listen to people trying to shed parts of themselves.  I am sure we have all tried to stop crying or wish we could rid ourselves of rage, pain, sorrow, or hate.  It doesn’t work.  Somehow, if we want to be one or whole, we have to feel everything deeply, and then and only then, do we get to know fully who we are and maybe get better at choosing how we show up.

This same equation applies to teams, groups, families, even countries.  1 x 1 x 1 x 1 x 1=1.  There is no other way to get to oneness.  My imagining that I could do more, say like 1.5, does not help anyone else I am in a relationship with get to oneness.  1.5 x 0.5=0.75.   Wow!  The math makes it clear. Each of us can only work on showing up fully ourselves.  That is the only way to ONE!

If oneness is our destiny, as some have said, then it means our path on this planet is to embrace everything, the good the bad, the ugly and the beautiful. Then, and only then, do we have a chance to experience wholeness, unity or oneness together.

So what do we do about the pain, the suffering, the meanness and the cruelty that exists in the world, and within ourselves?  First, we don’t deny it;  We embrace it;  We own it; We show up fully and invite all of the those standing there with us to show up fully as well.  In that moment of intimacy, we may indeed kill each other, however, we may also see God. Does that possibility scare me?  Sure.  I know I have yet to show up fully moment to moment for very long.  But if I do the math – it is the best option.

Connecting, Life Experiences

How Will I Measure My Life?

Last week I lead the Come Alive program at the Haven Institute.  When I arrived on the property and discovered the group was significantly smaller than I had thought, I found myself disappointed. I imagined the week was going to be challenging because sometimes, with smaller groups, there isn’t the same level of energy, and if there is any degree of resistance among participants, it can become even greater because one person’s engagement or disengagement has a greater impact.  Plus, I wanted to cover my travel expenses and though I hate to make leading programs about the money, it is a factor. 

However, once I got to know the folks in the room everything changed.  I loved the week. Yes, Carole and I were called to be more creative in offering experiences that engaged everyone.  We could not rely on the usual structure to fill the week. But this was great and I think we both liked the challenge.  Also, with a larger group, there is less demand for my own vulnerability and personal connections, assistants and interns becoming far more connected to folks than I.  So again, this past week offered me the chance to connect on a deeper personal level with each member of the group. In the end I realized it wasn’t really the numbers that mattered at all.  The group was special because they were engaged, committed and willing to step forward throughout the week. 

This brings me to the next piece for discussion.  What measures a successful, fulfilling life?  This question surfaces for me as a result of an article forwarded to me by a colleague.  The article is the most emailed article this year from HBR (Harvard Business Review).  Here is the link in case you want to read the article yourself:  http://hbr.org/2010/07/how-will-you-measure-your-life/ar/1.

I enjoyed reading the article and quickly realized that the way I measure my life is by my level of aliveness. Aliveness to me means engagement, commitment and willingness.  When these three conditions are high I have a felt sense of fulfillment, joy and success.  In thinking about these three conditions, I realize they are each something I have a choice in creating in the context of anything my life presents. Sure there are activities that naturally invite these elements because of my own likes and dislikes. But really, even is life is presenting some stuff that is not to my fancy, I have found that attitude adjustments related to these areas can make all the difference. The Come Alive was a relatively easy example.  Because I love and am generally always curious about people, I knew that once I engaged, the rest would follow. 

There are other areas and situations in my life that are far more difficult. I have been in groups where I have disliked the path we were taking or found members of the team or group very difficult to deal with.  In those situations, my level of engagement has declined. I become less committed to outcomes, and I suspect others in the room might call me willful and not at all willing.  The degree to which I let these barometers slide without notice or attention becomes a key driver in aliveness.  For me, the worst is not cranky or willful, no, the low of lows is when I become disengaged and apathetic.  When that occurs I can go without oxygen and there is a numbness and deadness that, once set in, becomes very hard to shake.

So in the end, how I measure my life becomes a daily opportunity—a moment to moment invitation. Am I engaged? Am I committed? Am I willing? If not, what can I do to adjust?  Generally speaking, the answer involves a revealing of myself.  There is something I need to say that I am withholding or there is something I am feeling that I wish not to expose or reveal.  Once I take care of that, my aliveness returns and though things around me might not change, I see and experience the world quite differently.  I am curious, I am able to connect, and I am deeply in touch with loving myself and others in the world around me.  That, to me, is success!