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I Love Brene & I Fight for Feelings!!

Okay I had a few folks ask me if I was trying to take a shot at Brene Brown in my last post.  I want to clarify.  I love her work.  So I am not out to poke, other than it is the nature of my style, which some call contrarian or Myers Briggs refers to as my need to question, that may present as challenging.  Truthfully, I find I only rise to the challenge when I have total and complete respect for the idea or more clearly stated, the person presenting it.

That said, I do struggle when a feeling is getting a bad rap.  Feelings to me are like the breath and blood of being human.  Babies are the best example of this fluid relationship that we should be having with our emotions.  Babies can be crying and screaming one minute and laughing seconds later.  Their little bodies shake and vibrate freely with each surge of emotion – energy-in-motion.  Most of us as adults are are not nearly so fluid or expressive, actually we are quite the opposite.  Somewhere along the way we dampened our emotional range.  Mostly to conform or fit in to the expected path of maturing by using the mind more than the heart.

I believe feelings, all feelings are vital to a healthy heart and aliveness.  We breath, we feel.  Why are feelings so often something we wish to get rid of.  I believe people spend more time trying to rid themselves of uncomfortable feelings, like anger, jealousy or shame – than time spent working on shifting mental patterns of self-hate to self-compassion.  I will say again – the feeling isn’t the problem.  Feelings pass.  Feelings are in the moment.  Yes, unpredictable and less stable.  Still, in the moment, timeless and immediate.  Our thinking, can be quite stable, predictable and in all honestly – deadly.  However, we don’t seem quite so quick to get rid of a negative thought – instead we believe it , fondle it and prove it, giving it a permanent track for messing with our immediate experience.

As humans we are quite proud of our neocortex, that thinking part of the brain.  It is amazing that we are a species that can imagine, innovate and tell a story forward.  It is a gift.  Yet without the breath and blood of feelings our story-telling and innovation comes without empathy or connection.

Think of our great minds like the land that we walk on, solid and relatively easy to navigate.  Now think of the oceans, the waters that take up even more of this wonderful planet, the mystery and flow they offer.  To me that is the difference between my feelings and my stories.  The stories are the islands that I can at times get trapped living on, solid, predictable but not always interconnected.  Feelings like the water will move me, shape me and provide the incredible depth that connects those islands and ensures oneness, not a separate state.

I seriously doubt Brene Brown, meant to get rid of a feeling.  I think she was really trying to find a path for re-connecting.  Shame for me is the water, the ocean.  The island, that at times I allow my shame to create is one of self-hate and that is an island I wish not to stay trapped on.  Oddly it is only when I embrace the shame, the water and ride those waves, that I find my path back to connection.

You may be thinking I am someone who is comfortable and at ease with my feelings.  No, not at all.  I have lived on many islands, and stayed safe in the stories firmly crafted in my mind.  However, much like Brene Brown talks about her wrestling with vulnerability, I wrestle with my feelings.  I fight for them. I have stayed stuck and isolated too long without allowing them.  Of course there are those I particularly wish to stay away from, fear, rage, helplessness and shame – and yet, when I have let those feelings wash through me, I have discovered new territory, new connections and much greater depth and empathy for everything around me.

 

 

 

 

Busting Loose FGCU Style!

I have been reading a book called Busting Loose From the Money Game, by Robert Scheinfeld.  CrisMarie picked it up from Martha Beck’s book list.  She has been trying to get me to read along with her and I, of course, was resisting.  Let’s simply say that CrisMarie is committed to learning and growing.  She reads books recommended to her, gets regularly coached and is quite disciplined about trying things that people tell her will help her in places where she is stuck.  Sometimes I think she is trying a bit to hard to fix herself because frankly, I believe her life experience and success rate is way higher than she gives herself credit.  However, I love that she doesn’t ever stop experimenting or assume she’s ‘got it’.

At this point, she would be reminding me that this blog should be more about me and less about her.  So I’ll say that I like to learn, but I am not as willing to accept the lessons from just anyone.  I can be quite judgmental and resistant to new ways of doing things, especially if they seem ‘too simple’ or ‘easy.’  I have been hard-wired to believe life needs to be hard.  Which brings me back to Busting Loose from the Money Game, basically the message I am taking away is challenging that very belief.

Apparently, life does not really need to be that hard. I am simply, in my infinite wisdom, creating that game to play.  You may think that Up hille Bikermy tone is a bit sarcastic, however, not really.  I totally believe that life is a game.  I also believe that I am quite attracted to lots of drama and strong emotional interactions in my version of the game.  I compare it to biking.  Lot’s of people enjoy hills.  However, if I ask most people, if they prefer riding up the mountain or cruising down, they tell me cruising down.  Not me, I don’t like going that fast. No, I like grinding hard and getting to the top.  I like the challenge and thrive on that moment, when I get through thinking “this is impossible” and realize – “I did it.”   In a way, my bike riding is much like my game of life.  I often take the hard road and like to face challenges that seem ‘impossible.’

This book takes the premise that life is all an illusion that we are playing. That we are each creating our world and everything in as a way to play the Human Experience Game.  The book focuses on the Money Game because it is one that most of us get caught up in.  However, the process and storyline apply to life in general, not just money. Basically, the concept is simple. There are two phases to the Human Experience Game.  Phase I is the total immersion into the illusion of limitation. This starts at birth and we really work to convince ourselves on all levels that the physical experience we are having is real and that we are separate beings. In other words, we give up completely our spiritual, non-physical oneness and connection to Source or all that is possible.

At some point, once fully in, we have a chance to shift to Phase II. Phase II is busting loosphoto copy 2e from all of the illusions and fully realizing that we are creating, through our expanded consciousness, everything about our physical experience.  Now, that is quite a storyline.  Yet, it is one that is told in so many different way, through so many different people and experiences, that I think this version Busting Loose from The Money Game  is finally the one that is cracking my resistant thinking. I think I have known for a long time that life is an illusion.  My reality has been shaken, stirred and stripped away enough times that I totally get that there is no ONE reality.  I don’t think though that I have been fully able to own my own power and connection to the Divine in creating my experience.

Maybe I could own a connection. When I am with others and there is an opening, I have a felt sense of the divine and the infinite power and possibility, I get we can create anything – it is all possible.  However, I still have lots of beliefs that stop me from fully owning that with or without the group, the others (all of which I have been creating for me to see); I AM the Source. The physical way I pull from my expanded consciousness is my reality game – it is all my own doing. I create the pain, the joy, the heart ache and every space in between.

It isn’t good or bad, right or wrong, it is simply the game I am playing.  It’s easy to think, “Oh now that I know that – I’ll create a ‘better’ game.”  However, that is still playing the judgment game – so not really in the busting loose category.   I have some slight glimpses of a totally different possibility.   The possibility of being in the joy of whatever I am creating, owning and taking responsibility for that creation and feeling everything fully as play my game. I am not quite there yet.

I get it when I watch NCAA basketball – March madness.  Every year it seems there are the predicted winning teams.  Those teams are not my teams. However, every year there is a surprise team.  This year it’s The Florida Gulf Coast University (FGCU) team.  Watching them play is like watching pure joy.  They are having fun.  I have no idea if they will go all the way to win the NCAA.  In the past, part of my Game was the underdog needed to win to prove it was possible.  Oddly, this year, I don’t think that matters, they are totally living in the moment and that is the to the essence of the Human Experience Game.  That is the prize – over and over – whether it looks like winning or whether it looks like losing. Being fully in it!! Go FGCU!!!

To Cry or To Laugh: One Traveler’s Choice

Travel Log:  Heading back to The Haven and reflecting on just how unenlightened I can be at times!!  It is now a few days later, but I thought I’d share the tale! 

I have the time and there are many, many stories swirling around me here at Chicago O’Hare Airport.  In this moment, my fingers feel slow and my mind has yet to absorb enough caffeine to totally commit to any one subject.  Still, I have a relatively quiet spot in an otherwise crazy, busy, loud, pulsing airport.  I want to take advantage. Travel Hell

Most of my travel on this excursion away from the Living Alive Phase program has been wrought with struggle.  Of course, this is mostly my internal mind, overly frustrated by delays and various blocks that have been in my path.  I have yet to fully utilize my new found skills in “oneness” as Martha Beck, author of Finding Your Way in a Wild New World, calls it.  It’s not like I haven’t tried.  It is odd to me how natural breathing and taking care of myself comes when I am settled in a room at The Haven, and how totally ineffective I can become making the same effort in a Hilton Hotel.  Instead of breathing or yoga, I find myself taking two breaths, a nanosecond after which, I jump up and think I should go to the gym or check my flight time again.  Now, in the airport terminal quite early, I am trying, amidst the chaos, to settle.  Maybe this will be easier.

Sure, I am hoping I make it back to my safe Haven by late afternoon.  However, that is about 8 to 10 hours away, and I do want this travel experience to be more settling than the hell I put myself through yesterday.

I thought I had it made.  The car pick up for my drive from Lake Placid to Burlington, VT was a few minutes early and effortless.  Let me just take a short excursion from this current track to say, I have no idea how 200 countries and their athletes ever managed to fly in and get to Lake Placid for the 1980 Olympic Winter Games.  Having now made that effort from a neighboring country, Canada, I am actually thinking it may have given the USA hockey team and unfair advantage.  Let’s just say it is NOT easy!!  But that is another story. Lake Placid

Back to the first leg, the Burlington, VT airport is not really designed for the traffic that comes through.  I think they are doing some construction, however, yesterday the food options where basically coffee (drip only) or chips.  I, of course, was there very early.  As my flight got closer, announcements emerged about delays.  First, just 18 minutes, than 50 and finally an hour after the time of departure, I thought we might get to board, when suddenly our gate person started looking for someone to step off the flight.

The initial announcement was friendly enough asking for a volunteer.  Soon it was clear no one was stepping up and her request got more directive.  Someone was going to lose his or her seat, and without volunteering, the promise of assistance was limited.  Still no one.  We all were caught in the pain, as we didn’t start boarding either.  As the clock was ticking, and connections were clearly going to be missed, the gate person printed the list, and a name was called.  The woman called was not happy.  A long conversion at the desk and volunteer popped up, saving the woman her seat.

Finally, boarding we thought we would be on our way.  But no, someone else had a seat issue.  This time most of us were already on the plane.  There was call for the same woman to come off the plane.  Well, that did not happen.  She was clearly not moving.  The gentleman without a seat was now standing at the front.  After another standoff, the gentleman agreed to leave the plane but only if they would get his checked skis out of cargo.  Wow!  Could this get worse?  Well,… yes!

After all of the people delays, next came the Captain’s announcement that O’Hare had put a ground stop on all United flights.  We were going to be sitting on the tarmac for 50 minutes.  By this time most of us knew our connections were missed and working on mobile phones to find rooms or alternative flights.

Finally, after the various delays we took off.  It wasn’t until after two beers and lots of very unenlightened comments about United, I settled.  Fortunately, I had my partner on the outside making a reservation for me at the Hilton Hotel.

In Chicago, I made my way to the Hilton late at night.  As I stepped up excited to get my room and sleep, I was confronted by a check-in line of at least sixty people and two folks checking us in.  Wow!  I think I was so surprised I could only laugh.  The wait of over an hour to check in to the hotel was at least funny as we shared all the odd stories we had been given by pilots and flight folks about why so many United flights were canceled or late.  It was strange that there was so little continuity in these stories.  But at least none of us were as hot. No, we were more amused, which was probably helping the line move relatively quickly, considering the demand.

Now, after a short night of sleep, I have booked myself on a direct flight to Vancouver.  No, I won’t be there as planned to start the day, but I am holding, imaging and forming a picture of my Haven room and some friendly faces sometime later today!!

Post Travels:  I am back and settled.  Since I don’t have lots of blogging opportunities I thought I would share the travel log. 

Family Dynamics – the Magnetic Pull

Family dynamics. Just when I think I have grown up and figured out how to be with my family, meaning I know how to show up like a whole person, not simply react and get angry, I find out, I was wrong.  That magnetic pull back into old patterns and old stories comes crashing back as I find myself dealing with my dad’s fading health.

Honestly, I thought I could handle this and that in so many ways we were clear.  When I visited, I stayed more current and primarily interested in my parent’s as people now.  Yet, my father’s declining health and the fact that we as family are being called back together, has me spinning.  I am not as good at staying out of the old stories or patterns.

Last weekend my father, at 92 years old, was admitted to the hospital with chronic heart failure.  It looked like he might not make it through the night.  Now, about a week later he is stable and wants to come home.  The problem is that he isn’t quite that strong, and my mother, though a nurse and quite willing to do all she can to make that happen, isn’t young (she is now 86) and strong enough to do that on her own.  We are all trying in our own way to figure out what is best.  There’s this timing piece of when to come to visit.  There’s fears that coming to visit may imply we are assuming he is dying.  However, not coming may mean not being there if he does die.

Of course, there are a number of difficulties here.  One, I don’t think we do a good job of talking about death and dying.  Honestly, for ten years my father has been going through near-death experiences and my mother has become more responsible for his care.  We don’t really talk about that.  Then there’s our own dynamics that come up.  Personally, I would prefer us all be together – Mom, Penny, Melissa and I – and Dad, if he is up for it, talking about death and dying. Yet, I know, or believe, others prefer to wait until after he dies or right when he is dying.  At that point, I think the conversation is very different. Still, as the youngest, (OMG, is that really still the card I am playing? You see it’s the family magnet!) I don’t say what I want.  I wait.  Oddly, I am not really certain what would happen if I just asked for what I wanted.  I am often the one outside of my family system known for starting the tough conversation, saying what isn’t being said. So it seems the family magnet is at play once again.

It’s all so hard.  Last week, I was saying good-bye to a friend, fifty-four who passed away.  In the past couple years, a number of friends between 55-65 have died.  Now, my father at 92 in so many ways has had an amazing life.  I hear so often how awesome it is that he keeps going.  Yet – I do wonder and feel guilty when I have a moment of wishing he was closer to simply letting go.  Okay, I said that, wrote it and feel horrible seeing it out on the page.  But I am not going to hit delete because I am not trying to be mean.  I just don’t always believe living longer is better.  I am not certain my dad’s holding on doesn’t come at a cost – may be a cost that is too great.

So many of my friends are facing similar situations with aging parents.  I do wonder if anyone else has those moments when they feel as I do or do most people just want their parents to live forever? Last night, I went to a silent auction for a the Tamarack Grief Resource Center here in MT.  There were a number of stories shared about how families deal with the loss of loved ones.  I had bought the ticket a while ago, mainly because a friend asked, and I thought a worthy cause.  Little did I know I would be comforted myself as I listened to the many ways people grieve and the importance of making space for that.

I do hope I can make that space for my family and for myself.  It seems my dad will be riding this wave for a while.  I must find the best way for me to take the ride as well, and we may not always agree on what that looks like.  What I do know is that this is not simply about my dad and his transition. This is really something that is impacting all of us.  That larger impact, I think, can so often be forgotten.  I don’t want to forget that. I also don’t simply want to live at the mercy of the magnet.  Sure the pull is there and may be worth looking at, but I don’t want to get sucked in or totally repelled away.  During this time, I want to stand in my own shoes, with family, family dynamics and all.

 

 

 

A Hero Gone, David Sobba

There are those folks who’s lives include so many challenges that you wonder how they have time to create a fulfilling relationship, raise children or help friends when their knees need fixing.  David Sobba was one of those people.  He faced more health issues over his lifetime, any one of which might have left a lesser person a victim or at least afraid of what’s next.  Not David.  He faced every medical crisis head on and still made time for friends, family, biking, skiing and yoga.

Yoga at Haramara
Yoga at Haramara 2009 – A healthier David

David died this week.  As a distant friend I wasn’t aware that he was once again so close to death.  Each time I checked-in with folks I would hear about another close call but that he was doing better.  Maybe I started to believe this could go on forever.  Here was a man who had been fighting cancer since I had met him five years ago.  Prior to cancer, he had faced a number of other often life-threatening and altering types of challenges.

Our connection had been around cancer.  There was a period where we were quite close.  I think he’d call because as a doctor his training and mindset wasn’t quite as open to miracles and crazy, less than scientific approaches, to cancer and medical issues.  My mindset is way more comfortable on the less scientific side, yet still not too woo-woo.  So we connected and had cancer chats.  I, of course, encouraged him to go to The Haven.  He did.  He also was willing to try many roads less traveled.  All the while staying in his practice as an orthopedic surgeon.

He fixed my knee when it needed mending and helped me get back quickly to yoga, biking and running.

David was a hero.  Maybe in some ways that made his cancer harder.  I don’t believe it was easy for him to rest, stop, slow down and sometimes see himself as un-able to keep doing it all.  I am not sure if he ever totally reconciled that piece for himself.  I think he was proud that he could head up the mountain even after chemo.  At some point I know he had to face that moment when the body buckles.  I also know that wasn’t easy.

For all the stories of Lance Armstrong and his seven Tour de France victories, I thought David’s RATPOD (a major bike ride to rise money here in Montana for Make-a-Wish) was much more heroic and noteworthy.  (Visit here for more on his amazing efforts: http://www.youtube.com/watch?v=iI0owVOrKyg)

I also believe in the end, he found some peace in a dear friend and the relationship they created.  As well, he took the time to really connect with his kids and those that were close to him.

No, I never said good-bye.  But I think that wasn’t the relationship we had.  There are many there to say good-bye.  Still, I wanted to find some way to say something.  Though my heart aches, I think David truly was bone weary and spirit-filled.  That was just how he lived.  I believe he took pride in that, and many were served with his efforts.  Rest now David, after a amazing fight and a heroic ride through life!

 

Leap of Faith

My word for the year is a phrase, “Leap of Faith”.  I was going to simply stick with the plan, one word for the year.  At first I thought Leap – however, that did not quite fit.  Faith wasn’t quite right either.  Then I saw this picture that I bought earlier in 2012 while taking Sooke to the vet.  I love it.  There’s the elder duck leading the way out of the nest up in a tree and then the little ones, look out and then finally, leap.  Their wings seem so small and incapable of flight.  Yet, there they go!

It's time to fly!!
It’s time to fly!!

Sometimes I feel like those little ducks.  Yet, I am much closer, may be even older than the mother duck pushing the babes out of the nest.  If I reflect on my life as it is now, I do see both, and in many ways both are taking a Leap of Faith.  Sure, the more physical evidence of the leap is seen in the baby ducks.  However, that mom, likely has some inner angst about what is about to happen and must have tremendous faith to step out of the way.  I relate to both.

This year we plan to re-launch Thrive!.  This in many ways will be a Leap of Faith.  We intend to bring our whole selves to this new business.  This means we no longer want to have our lives compartmentalized.  In the past, we had our corporate presence and we had our various more personal pursuits.  The revitalized Thrive! will be designed to integrate both.  We plan to maintain our work with leaders, teams and organizations, and we also will include our strong belief that business is personal.  That the corporate world would greatly benefit from embracing a whole person/whole team approach.  In many ways this concept is really mother bird speaking.  We know this concept is a mature and vital path that works.  We have been embracing it ourselves for years and have built a powerful partnership that continues to ignite and sustain our health, wealth and relationship.

The baby duck part of the leap is simply being willing to step out fully as who we each are and who we are together.  Last year we started leading the Couples Alive Series couples programs up at The Haven.  The Haven Institute has always been like a safe nest where I can learn and develop.  So it was easy to step into leading together.  We didn’t question out value or wonder about being accepted.  We simply brought all we have learned through being together for over twelve years and assumed if we were open, real and curious we had lots to offer any couple – same sex or not.

Now we want to be more transparent in who we are out in the bigger world, to take the leap of faith and trust that we can fly. Sure, may be not everyone will like discovering we are not simply a business partnership.  However, I believe until now our biggest doubters have been ourselves.

Aside from the work transition and re-launching, I am also leaping into the world of writing.  I have been writing for years.  It has been my path for integrating and revealing to myself my inner world.  More recently I have stepped further out.  Through my blog and writing for 406 Magazine.  Yet I don’t think of myself as a writer.  I don’t fully commit to that path.  This year I am making the leap.  I have signed up for a kick-off workshop with writers I know will challenge and encourage me to go deeper and broader.

So my phrase, Leap of Faith, fits for me.  I am both mature and quite young at what I am jumping into.  I have a solid foundation that I can count on and I am ready for new ground and possibilities.

Though what intrigues me most is the space between the young ducks just launching themselves out of the tree and the older duck giving the push.  That space is where faith becomes something beyond leaping into the vast unknown or holding faith in that which is known for someone to step into.  The space is yet another aspect to leap of faith.  I believe it is that middle ground.  I must leap.  My wings are not young and new – my wings are scarred and older.  I have known the pain of crashing into the ground and failing to fly.  Yet I must still step from the tree and take the leap.  Knowing I have the heart and courage of being both young and old.

So I am thrilled to take the a leap of faith into 2013.

Susan Clarke is a long standing faculty member at The Haven Institute. She leads The Living Alive Phase I, with Carole Ames starting Feb 13 – Mar 10, 2013 and Come Alive April 7-12, 2013, and with CrisMarie Campbell: Come Alive Oct 13-18, 2013; and Couples Alive I – Foundation, Communication and Boundaries, April 15-19, 2013 and Couples Alive II – Edge, Igniting Passion & Aliveness April 19-23, 2013.

 

The Heart of the Holidays

“It’s the most wonderful time of the year!”  

I love the holidays! This year has already been especially rich.  We just returned from Maui.  You are probably thinking Maui is the most wonderful part of the holiday – but no!  Sure sunshine, warm water and the beach are great!  But the most wonderful part of our Maui trip was being there with our friends, Jim and Renee.  Earlier this year, Jim faced a life threatening illness, kidney failure.  More than on one occasion we thought we were going to lose him.  So when they kept talking about Maui for the holidays, I must admit I wasn’t counting on that happening.  Still, they maintained their commitment and at the last minute we just could not let the opportunity pass and jumped on a plane to meet them.  Jim was inspiring.  He couldn’t swim and had to go every other day for dialysis, but his light was bright and an awesome reminder of why I love this time of year!

The simple joys of being with friends!
The simple joys of being with friends!

Yes, I love Christmas. Though it isn’t really about the religious story of Christ for me.  Maybe it was a winter’s night when he was born.  Granted, I think the story of baby Jesus makes a great reason to come together and remember that our differences can so easily be overcome with heart, connection and good will.  Isn’t that really the essence of the baby Jesus story?  Mary needed a place, there wasn’t any rooms at the inn and some people found a spot and made it cozy.  I have no doubt that some warm-hearted strangers helped Mary and Joseph out that night.  Child birth isn’t all that easy.  So I picture folks helping and gathering.  Now, whether you believe in the rest of the story or not, that part of the story for me is is the heart of the holidays.

I believe I have always loved Christmas.  I love singing carols, and when I was young remember well our friend Ruth ‘Charlie’ Brown gathering everyone to go to nursing homes and through neighborhoods singing.  It was fun and she not only did that in December, but throughout the year would call and suggest a night of caroling, just to keep the spirit of the holidays alive.  One July we were out in winter wear, singing our hearts out.  People loved it! They laughed, they sang and once again whatever differences folks might have had were bridged.

There were some harder and lonely holiday times.  However, no matter how dark things seemed in my life, the holidays always bought lightness and joy.  For a few years I worked on Christmas.  I didn’t have family around, and I would sign up for the Christmas shift.  I worked in the hospital pharmacy. We would gift wrap the IV bags and go room to room singing carols of all sorts.  The people who had to be in the hospital seemed to love our hospital cart and we of course had a blast!  When I was struggling with my own health, I gift wrapped my own Chemo bags and played carols which I found way more uplifting than simply getting the standard chemo IV.

There were a couple years there when I doubted I was going to be around much longer and was very lonely.  One year on Christmas Eve, I walked down the street to a local church.  They invited me in like I been part of the family forever.  The music was awesome and when I got home, I just wasn’t so lonely.  That was the same year I would head out to the airport and simply watch people greet family and friends.  Back then there were not security areas and anyone could be at the gate as people stepped off the plane.  I was inspired and would sit with tears in my eyes.  I doubt anyone ever noticed how much their joy touched my life and gave me the heart to keep going.

So yes, I love the holidays. May be it is because this is the time of the darkest and longest nights.  It can seem lonely and hard.  Yet the simplest things, pictures with pineapples, candles, songs, jumping on a flight to Maui, having turkey sandwiches with friends –  connect us.  Sure, people still fight about saying Merry Christmas vs. Happy Holidays. We shop and get way too caught up in the commercial side of things.  However, every year there are stories just like the baby Jesus story or Jim’s bright light – of people reaching beyond their differences or rising above life’s challenges.  People get together, sing, laugh share and fill the darkest night with the brightest light!  That is why this is indeed the most wonderful time of the year!!

 

 

The Island of MisFit Toys & Finding Your Own Special Light!

Of course, almost everyone has heard of Rudolph The Red Nosed Reindeer. Rudolph became famous one snowy Christmas Eve night, when he fully discovered his own unique light! Was a night when normal was simply not good enough, and Rudolph’s nose shone ever so bright!

T’was Santa that called him from that land of misfit toys and made him a hero for all girls and boys.

Hero of MisFits!!

Love the story!

Many assume that the North Pole, Santa and flying reindeer are simply a fantasy designed to entertain children. However, I do believe in the Land of MisFit Toys  – of that I know for sure. There is at least one regional hub that sits in the north. The Haven they call it, down here, of course.

I know this place exist because I happen to be one of those misfit toys that found my way there. Growing up I was always a bit of a misfit. I was too loud, too intense, or always too something. I struggled in school, wasn’t able to spell or read or be cool! Use to get teased and called funny names. Indeed, found it hard to play all the games. Yes, I could relate to Rudolph. I managed. I found ways to fit it and just figured some day I would either find a way to be normal or just be ok being me. I found some interesting ways to explain my differences, and looking back think I was quite creative. Still, there was always this loneliness and sense of not fitting in.

Then one rainy northwest day, I found myself at The Haven. T’was Ben that came to say, “Susan with your odd and interesting way – won’t you come to The Haven and play?” Well, I never really “saved Christmas” or anything that awesome. But I did take my odd and interesting way up north to the island where misfit toys find their way. There I discovered that misfit was simply another word for unique and different. I also learned that it might just be easier to stop trying so hard to fit in or convince others I was okay. That a little acceptance and compassion on my part would go a very, very long way.

You see it’s not about changing me or the world. No, it’s really about seeing what’s already there.There’s really is no normal or best way to be. There simply is you and there simply is me. If we could just get that different is cool. It really doesn’t mean we get kicked out of school. I think if that was the message we shared, there be no real reason to bicker and scream. No, then we could simply enjoy being on the team.

So this holiday time I strongly suggest: Don’t fight to be normal or simply exist. Remember the true spirit of Rudolph and the land he came from – it’s not about presents and being just right. It’s more about finding your own special light and shining it bright!!

Resilience: It’s not what you do – but what you do next that counts

My Marco, Polo; adventures have been wonderful. I loved working with CrisMarie and leading the Living Alive Phase (http://www.haven.ca/programs/living-alive-phase-i.html) a 25 day program focused on helping people heighten their awareness of their physical, intellectual, emotional and spiritual selves and to live more fully.

The group was awesome, as was the leader team. There is always so much learning and richness added to my life when I get to be a part of such a transformational process in other people’s lives. Plus, this time I was working all month with CrisMarie and that has been a dream of mine for a long time. So it was quite amazing.

One of the lessons that really stood out for me this month was a simple reminder of an old quote I love to live by: It isn’t what you do – but what you do next that counts. When I was in my Masters program in Family Systems Counseling almost 20 years ago, this was a quote given to us by one of the faculty members. I can’t remember the author or even the story shared at that point. But I do remember thinking that this really is important when it comes to resilience.

We all make mistakes. Say things that we see impact others differently than we expected. Act in a way that results in unintentional negative outcomes. It is so easy when that happens to feel guilty or quit because of the belief that everything has been ruined. However, resilience is that moment when I have fallen or made a significant mistake, but instead of focusing on what happened I shift to what happens next. I don’t hang out in self-hate, pity or feel guilty. (Unless, of course I do. You know, I’m not perfect. More material for another blog.)

Resilience is when I pick myself up and get right back in the game.

Maybe it’s because I played sports most of my life, and in sports it is pretty clear that extra time taken to dwell on any mistakes results in the score just getting worse. Or may be I simply wasn’t born with a perfectionist gene. I came into the world curious and determined to try things and made lots of mistakes.

When working with people in a human, real way, it’s pretty important to be able to be a good enough leader not a perfect one. Things happen. Plans get changed. People are dropping into themselves and at times are terrified, angry and resistant. Sometimes I am open and compassionate and have no issues holding the space. Other times I hate that my best laid agenda/plan gets blocked, or I am not so willing to take the anger coming my way. It’s in those moments when I am less than my ideal self, that I say things or act in a way I don’t like. Often the group dynamics get worse or more challenging. I try to tell myself, “It’s not what you just did, but what you do next that counts.”

There were more than a handful of rich learnings like that this past month for me. Thankfully, I did remember and spent much less time making a bad moment a lot worse! I think even some bad moments turned into miracles.  That’s the thing, you never know.  Sometimes the mistake is really the greatest opportunity. Best to stick around and stay open to all possibilities.

Leadership takes a lot of curiosity, courage and humbleness. Mostly though, it takes resilience. Taking action, seeing the results and being willing and able in the moment to self-correct as needed.

Now, back home I am aware that my travels and detours have resulted in some important projects and relationships being left unattended. I have no regrets or guilt. I just need to step back into this game and clean up any mess made in my absence. I am on it!

Spicing Up My Palette

I am out on an Artist Date.  For those of you who are not familar with Julia Cameron’s Artist Way the concept, Artist Date, may be misleading.  I don’t really consider myself an artist nor am I dating one.  No, an Artist Date is time spend with myself exploring and discovering what awakenings my creative inner spirit.

Today I have simply been walking down a couple blocks of Whitefish.  Stepping into the stores that I usually pass by and seeing what lies inside.  It’s been quite fun.  I am always surprised the things that I discover that I have likely passed by a hundred times and never noticed.

Today I got caught up in reading those funny signs, “Follow your dog and find the meaning of joy” – love that one.  Or another – 10 Reasons Men prefer a Gun to a Woman – You can trade a 44 in for a 22 – okay so not all of these little signs are appealing to me, reason 1 was enough on that one to move on!  !  Still I went throughout the store reading all could see.

Next I visited the Imagination Station, basically a children’s store.  Loved the color and variety of possible activities.  Couldn’t help but wonder, wouldn’t offices be far more appealing to work in with that kind of color and potential for play and some fun.

Next came a few classic Montana Galleries with paintings of open space, horses, bears and the Rockies.  Wow, I do live in a great location.

I finally arrived in my favorite coffee shop and simply had to sit down to write.  I admit I often resist taking an artist date.  But once I am out and about, I find my heart sings and I am quite drawn to write.

I do indeed think Julia Cameron’s recommendation that one regularly takes time for a Artist Date is a wonderful idea.  Even for those who may not consider themselves artist or don’t think they need any new inspiration.  Taking an Artist Date in your own hometown can simply be a great way to open your heart, spice up your life and who knows may be you will decide to paint, draw, write or sing.

Honestly, I do believe we are all artist creating our own life.  We can either spice it up on occasion with some new inspiration or just keep using the same old brush strokes.  It really is our choice.  Today I am glad I decided to spice it up a bit!!