For me, life is fundamentally about relationships.
Why?
Because relationships ground me in the present moment.
Without this connection, I get lost in my mind, creating stories, planning, and believing that this is living. But it’s not. Real living happens when I step out of my thoughts and fully engage in the moment.
Achieving presence isn’t about effort or analysis; it’s about simply BEING—one breath, one sensation, one heartbeat at a time.
I honestly think this can only happen through connection.
Many people find it easier to connect with nature, animals, or even a place than with another person.
Why?
Because animals live in the moment. They aren’t worrying about the future or caught up in past dramas. They’re just BEING—not trying to look good, make money, or stay safe.
JOINING is our best chance to discover this sense of BEING.
We all crave connection, even if we don’t always know how to achieve it.
One of the most beautiful moments when working with horses without any equipment is when horse and human ‘join up.’ This happens when the human stops trying to control the situation and instead focuses on their own BEING.
When that shift happens, the horse often naturally comes closer, moves with the person, and stays in sync, as if linked by an invisible thread.
We long for that kind of connection with other people. But it’s harder with humans because we’re often focused on the external world, unaware of the stories and patterns we create to protect and control.
To truly connect with another person, we need to let go of that control and turn inward, taking responsibility for our part in the relationship.
It’s about listening intentionally, letting go of judgments, and moving beyond right and wrong.
When we do that, we invite ourselves into a generous, present moment.
This space is sacred, like hitting a reset button. It allows us to return to our true selves, leaving behind pain and old stories.
That’s when co-creation happens.
It’s easy to fall back into old habits, but staying present is possible.
This is the essence of the programs I lead and the coaching I do. Want to more Being, Connecting and Co-Creating in life? Visit Come Alive at The Haven or Couples Alive. Or reach out to me. I’d love to help. I have so exciting new programs lining for 2025 some incuding the horses – more to come!